CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Monday, May 7, 2018

5.7.18







Posted by Eric at 9:51 PM No comments:
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Labels: Cleans, Dips, KB Swings, Row

Sunday, May 6, 2018

5.6.18







Posted by Eric at 9:15 PM No comments:
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Labels: Air Squats, Pull Ups, Push Press

Saturday, May 5, 2018

5.5.18









Posted by Eric at 10:45 AM No comments:
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Labels: Bike, GHD Sit Ups, Handstand Walk, Pistol Squats, Rope Climb

Friday, May 4, 2018

5.4.18












Posted by Eric at 10:42 AM No comments:
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Labels: Run, Thrusters, Turkish Get Ups

Thursday, May 3, 2018

5.3.18







Posted by Eric at 10:37 AM No comments:
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Labels: Double Unders, Muscle Ups, Overhead Squats, Shoulder to Overhead, Snatch, Toe to Bar

Wednesday, May 2, 2018

5.2.18










Posted by Eric at 9:29 PM No comments:
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Labels: Bike, Burpees, Cleans, Deadlifts

Tuesday, May 1, 2018

5.1.18










Posted by Eric at 9:40 PM No comments:
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Labels: Box Jumps, Pull Ups, Row, Sit Ups, Wall Balls
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