CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Sunday, April 7, 2019

4.7.19








Posted by Eric at 10:23 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: DB Thrusters, Row, Side Plank

Saturday, April 6, 2019

4.6.19





Posted by Eric at 10:17 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: DB Box Overs, Pull Ups, Turkish Get Ups

Friday, April 5, 2019

4.5.19








Posted by Eric at 10:10 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Double Unders, Snatch, Strict Dips, Tuck Ups

Thursday, April 4, 2019

4.4.19





Posted by Eric at 10:06 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Bike, Deadlifts, Push Press, Toe to Bar

Wednesday, April 3, 2019

4.3.19







Posted by Eric at 9:43 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: DB Snatch, Muscle Clean, Run

Tuesday, April 2, 2019

4.2.19







Posted by Eric at 9:04 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Box Jumps, Burpee Pull Ups, KB Swing, Overhead Lunge, Push Jerk, Strict HSPU's

Monday, April 1, 2019

4.1.19








Posted by Eric at 8:58 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Back Squats, Cleans, Fronts Squats
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

"Strong by Design."

3560 Charter Park Dr.
San Jose, CA 95136
408-445-8682
myoperformance.com
facebook.com/crossfitmyo
instagram.com/crossfitmyo

Search This Blog

Useful Links

  • crossfit.com
  • CrossFit Journal
  • Nutrition Data

Blog Archive

  • ▼  2022 (81)
    • ▼  March (22)
      • 3.22.22
      • 3.21.22
      • 3.20.22
      • 3.19.22
      • 3.18.22
      • 3.17.22
      • 3.16.22
      • 3.15.22
      • 3.14.22
      • 3.13.22
      • 3.12.22
      • 3.11.22 Open Workout 22.3
      • 3.10.22
      • 3.9.22
      • 3.8.22
      • 3.7.22
      • 3.6.22
      • 3.5.22
      • 3.4.22 Open Workout 22.2
      • 3.3.22
      • 3.2.22
      • 3.1.22
    • ►  February (28)
    • ►  January (31)
  • ►  2021 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (31)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2020 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2019 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2018 (370)
    • ►  December (32)
    • ►  November (32)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (32)
    • ►  April (31)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2017 (364)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (29)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (31)
    • ►  March (31)
    • ►  February (28)
    • ►  January (30)
  • ►  2016 (374)
    • ►  December (32)
    • ►  November (31)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (33)
    • ►  April (31)
    • ►  March (33)
    • ►  February (30)
    • ►  January (31)
  • ►  2015 (387)
    • ►  December (31)
    • ►  November (29)
    • ►  October (32)
    • ►  September (32)
    • ►  August (31)
    • ►  July (30)
    • ►  June (31)
    • ►  May (31)
    • ►  April (34)
    • ►  March (36)
    • ►  February (35)
    • ►  January (35)
  • ►  2014 (377)
    • ►  December (31)
    • ►  November (30)
    • ►  October (33)
    • ►  September (29)
    • ►  August (32)
    • ►  July (31)
    • ►  June (31)
    • ►  May (34)
    • ►  April (30)
    • ►  March (34)
    • ►  February (31)
    • ►  January (31)
  • ►  2013 (314)
    • ►  December (30)
    • ►  November (33)
    • ►  October (33)
    • ►  September (34)
    • ►  August (36)
    • ►  July (31)
    • ►  June (31)
    • ►  May (32)
    • ►  April (30)
    • ►  March (24)

Views
Copyright Myo Performance LLC. Awesome Inc. theme. Powered by Blogger.