Compare to: 7.13.16
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Monday, January 22, 2018
Sunday, January 21, 2018
Saturday, January 20, 2018
Friday, January 19, 2018
Thursday, January 18, 2018
Wednesday, January 17, 2018
Tuesday, January 16, 2018
1.16.18
Skill: 4 x Run 400m then Max Unbroken Set of Toe to Bar
3 Rounds - Score total reps
1 Min Squat Cleans (165#/105#)
1 Min Assault Bike (Cals)
1 Min DB Snatch (50#/30#)
1 Min Rest
3 Rounds - Score total reps1 Min Squat Cleans (165#/105#)
1 Min Assault Bike (Cals)
1 Min DB Snatch (50#/30#)
1 Min Rest
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