CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Sunday, February 9, 2020

2.9.20


Compare to: 2.9.19


Posted by Eric at 10:25 PM No comments:
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Labels: Burpees, Pull Ups, Push Ups, Sit Ups, Squats

Saturday, February 8, 2020

2.8.20


Posted by Eric at 10:24 PM No comments:
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Labels: Bike, Row, Run

Friday, February 7, 2020

2.7.20



Posted by Eric at 10:22 PM No comments:
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Labels: Clean & Jerk, Snatch

Thursday, February 6, 2020

2.6.20




Posted by Eric at 10:20 PM No comments:
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Labels: Double Unders, Ring Dips, Sumo Dead Lift High Pull, Toe to Bar

Wednesday, February 5, 2020

2.5.20





Posted by Eric at 10:16 PM No comments:
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Labels: Back Squats, KB Swings, Run

Tuesday, February 4, 2020

2.4.20




Posted by Eric at 10:12 PM No comments:
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Labels: Lunges, Pull Ups, Push Press, Thrusters

Monday, February 3, 2020

2.3.20





Posted by Eric at 10:09 PM No comments:
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Labels: Cleans, Deadlifts, Handstand Walk, Power Cleans, Squat
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