CROSSFIT MYO: 2019

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Tuesday, December 31, 2019

12.31.19

Posted by Eric at 7:42 PM No comments:

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Labels: Burpees, Clean & Jerks, Deadlifts, Hang Cleans, Row, Shoulder to Overhead, Snatch

Monday, December 30, 2019

12.30.19

Posted by Eric at 7:40 PM No comments:

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Labels: Air Squats, Box Jumps, Cleans, Toe to Bar

Sunday, December 29, 2019

12.29.19

Posted by Eric at 5:47 PM No comments:

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Labels: Dips, HSPU's, Plank, Push Ups, Row

Saturday, December 28, 2019

12.28.19

Posted by Eric at 5:45 PM No comments:

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Labels: Burpees, Goblet Squats, Overhead Squats

Friday, December 27, 2019

12.27.19

Posted by Eric at 5:41 PM No comments:

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Labels: Bike, Deadlifts, Hang Cleans, Pull Ups

Thursday, December 26, 2019

12.26.19

Posted by Eric at 5:38 PM No comments:

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Labels: Double Unders, Push Press, Push Ups, Sit Ups

Wednesday, December 25, 2019

12.25.19 Christmas

We are closed for Christmas.

Posted by Eric at 2:28 PM No comments:

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Labels: Christmas

Tuesday, December 24, 2019

12.24.19 X-Mas Eve

We are closed for Christmas Eve.

Posted by Eric at 2:27 PM No comments:

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Labels: Christmas

Monday, December 23, 2019

12.23.19

Compare to: 12.22.18

Posted by Eric at 2:26 PM No comments:

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Labels: 12 Days of Christmas, 12 Days of Myo Christmas

Sunday, December 22, 2019

12.22.19

Posted by Eric at 2:22 PM No comments:

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Labels: Farmer's Carry, KB Swings, Lunges, Step Ups

Saturday, December 21, 2019

12.21.19

Posted by Eric at 2:19 PM No comments:

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Labels: Double Unders, Overhead Squats, Thrusters

Friday, December 20, 2019

12.20.19

Posted by Eric at 2:13 PM No comments:

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Labels: Burpees, Cleans, Deadlifts, Toe to Bar

Thursday, December 19, 2019

12.19.19

Posted by Eric at 2:17 PM No comments:

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Labels: DB Push Press, Dips, Renegade Rows

Wednesday, December 18, 2019

12.18.19

Posted by Eric at 2:11 PM No comments:

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Labels: Bike, Deadlifts, Row, Run

Tuesday, December 17, 2019

12.17.19 Barbara

Compare to: 2.21.18

Posted by Eric at 2:07 PM No comments:

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Labels: Air Squats, Barbara, Pull Ups, Push Ups, Sit Ups

Monday, December 16, 2019

12.16.19

Posted by Eric at 2:03 PM No comments:

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Labels: Box Jumps, Hang to Overhead, Push Press

Sunday, December 15, 2019

12.15.19

Posted by Eric at 7:59 PM No comments:

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Labels: Double Unders, Ground to Overhead, Overhead Squat, Row, Sit Ups

Saturday, December 14, 2019

12.14.19

Posted by Eric at 7:51 PM No comments:

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Labels: Cleans, Plank, Run

Friday, December 13, 2019

12.13.19

Compare to: 1.24.18

Posted by Eric at 7:48 PM No comments:

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Labels: Karen, Wall Balls

Thursday, December 12, 2019

12.12.19

Posted by Eric at 7:44 PM No comments:

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Labels: Burpees, Deadlifts, Double Unders, Tuck Ups, V-Ups

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