Tuesday, March 31, 2020
Monday, March 30, 2020
Sunday, March 29, 2020
Saturday, March 28, 2020
Friday, March 27, 2020
Thursday, March 26, 2020
Wednesday, March 25, 2020
Tuesday, March 24, 2020
Monday, March 23, 2020
Sunday, March 22, 2020
Monday, March 16, 2020
Sunday, March 15, 2020
3.15.20
Labels:
Dips,
Knee to Elbow,
Pull Ups,
Snatch,
Sumo Deadlift High Pulls,
Thrusters
Saturday, March 14, 2020
Friday, March 13, 2020
Thursday, March 12, 2020
3.12.20
Labels:
Hollow Hold,
Lunges,
Run,
Toes to bar,
Triceps Extensions
Wednesday, March 11, 2020
3.11.20
Labels:
Back Squats,
Front Squats,
Overhead Squats,
Push Jerk
Tuesday, March 10, 2020
Monday, March 9, 2020
Sunday, March 8, 2020
Saturday, March 7, 2020
Friday, March 6, 2020
3.6.20
Labels:
Chest to bar Pull Ups,
Overhead Squats,
Row,
Sit Ups
Thursday, March 5, 2020
3.5.20
Labels:
Burpees,
Clean & Jerk,
Hang Cleans,
Suqats,
Toes to bar
Wednesday, March 4, 2020
3.4.20
Tuesday, March 3, 2020
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