10.4.15 Tyrod

Skill: Pendlay Rows 8,8,8,8,8

4 Rounds
2 Bear Crawls
8 Pull Ups
12 Plank Up Downs

Jose E. - 10:06
Jessica - 9:27
Cristina R. - 5:56
Kristine - 6:18
Delilah - 8:20
Regina - 9:01
Orlando - 10:34
Nita - 7:59
Manish - 7:34
Jamie J. - 8:33
Prince - 9:04

4.20.15 Gains by Fire

WOD: Gains by Fire

Skill: Power Snatches 5x7

4 Rounds
15 Hand to Elbow Planks
20 Power Cleans (135#/103#)
15 Sit Ups
10 Burpees

Focus: We stress technique everyday, sometimes you just have to trust your practice and let it rip.  Practice moving fast, test your self.  If you fail that's okay, consider it a working rep to improve yourself.  Power snatch is all about positioning and speed!

BBQ this Sunday @ Noon (Almaden Lake)!


Jesse - 165 65#
Orlando - 180 115#
Regina - 172 83#
Jen D. - 181 83#
Leslie - 85 83#
Teria - 183 63#
Eric Sr. - 180 95#
Sruthi - 190 35#
Mason - 190 Rx
Amarjit - 175 115#
Ram - 200 135#
Tom S. - 205 Rx
Jenifer - 173 63#
Ryan - 207 115#
Tim - 20:16 Rx
Andres - 215 95#
Jennifer P. - 9:22 Mod
Joe - 15:56 Rx
Megan - 15:07 Rx
Becca - 18:23 63#
Brenda D. - 202 83#
Mark B. - 201 Rx
Cindy - 172 93#
Maira - 216 63#
Simon - 120 55#
Tom T. - 210 105#
Marika - 205 63#
Vanessa C. - 216 83#
Delilah - 195 73#
Nicole H. - 232 83#
Jacque - 190 Rx
Matt - 144 95#
Melina - 195 45#
Brenda H. - 210 63#
Christina - 181 35#
Chris T. - 184 115#
Ray - 213 85#
Jewi - 230 15#
Kaela - 173 83#
Irish - 199 83#
Jason T. - Mod
Gaylene - 232 83#
Travis - 155 Rx
Ana - 232 83#
Lauren - 19:50 83#
Fernando - 18:54 Rx
Tony - 155 115#
Angie - 120 53#
Adrienne - 19:08 53#
Danielle - 217 103#
Jessica - 227 53#
Ian - 225 95#
Eric G. - 19:14 65#

5.7.14 Floor It

WOD: Floor It

Skill: Overhead Squats 10,10,7,7,7,7

E.M.O.M.
Odd Minutes: 10 Double Unders then 75 Hand to Elbow Planks
Even Minutes: 10 Double Unders then 75 Wall Balls (20#/14#)

Start each minute with jump rope then as many hand to elbow planks until that minute is up.  Another 10 Double Unders then as many Wall Balls in that minute until the next minute starts.  Continue until 75 reps of each are completed...



Abby - 11:31 14#
Nelly - 8:30 Mod
Lindsay Z. - 13:45 14#
Nick Z. - 13:00 20#
Joobin - 8:00 Rx
Tara - 14:54 14#
Jen D. - 15:00 14#
Kody - 12:28 Rx
Irish - 13:41 10#
Ricky - 11:41 16#
Corretta - 15:54 Rx
Jessica He. - 11:40 12#
Maria - 13:58 12#
Amir - 524 Cindy
Eric Sr. - 14:28 Mod
Kristine - 13:50 12#
Angela - 12:44 12#
Roheet - 16:29 20#
Tom S. - 21:23 Rx
Megan - 7:40 Mod
Steve V. - 11:56 20#
Angie - -- Mod
Jake - -- Mod
Jordan - -- Mod
Tyler R. - 9:32 Rx
Dennis - -- Mod
Anthony - -- Mod
Miguel - -- Mod
Kyle K. - 6:30 14# (50)
Nicole - 13:22 Rx
Danielle - 15:43 Rx
Joey - 9:53 20#
Joe - 8:34 Rx
Rich E. - 11:24 16#
Ruben - 9:38 Rx
Cara - 13:35 12#
Jovany - 14:36 16#
Karen - 18:44 12#
Fernando D. - -- Mod
Vanessa Ch. - 12:47 Rx
Carmen - 9:53 10#
Jason G. - 15:35 Rx
Bentli - 10:47 20#
Greg - 11:58 20#
Brenda H. - 14:34 12#
Leslie - 11:48 14#
Maira - 12:49 14#
Sara - 11:24 12#
Mark B. - 12:47 Rx
Delilah - 12:48 12#
Spice - 11:53 16#
Jason P. - -- Mod
Yvonne - 13:47 14#
Adrienne - 12:51 14#
Jenifer - 15:00 12#
Steve P. - 14:37 14#
Subhi - 11:30 20#
Ram - 7:53 20#
Amarjit - 9:44 20#
Clay - 8:40 Mod
Jessica Hg. - 12:06 14#
Chris T. - 13:43 20#
Fernando M. -  13:36 20#