4.17.17 Franchise

Skill: Hang Snatch - 5x5

4 Rounds
12 Thrusters (95#65#)
15 Toe to Bar

Thanks for coming out to our 4 year Anniversary!

Carmen C. - 12:37 Rx
Jacque - 5:21 Fran
Alex - 14:56 55#
Barrie - 8:49 25#
Claudette - 14:59 55#
Nik - 10:06 65#
Gina - 9:05 55#
Grant - Mod
Jordan - 13:24 65#
Yesh - 14:47 95#
Regina - 12:53 Rx
Orlando - 14:05 95#
Adam - 12:51 75#
Kym - 9:08 35#
Analilia - 9:14 55#
Katie - 9:19 35#
Maira - 8:50 55#
Robert Mu. - 9:21 95#
Tom T. - 10:33 Rx
Melina - 10:41 Rx
Vanessa V. - 11:05 55#
Lay - 10:51 35#
Arun - 7:58 45#
Amarjit - 8:20 65#
Sean K. - 10:52 75#
Russel - 9:30 15#
Bernie - Mod
Tara - Mod
Dom - 10:31 75#
Hoangdan - 9:45 60#
Rob -Mod
Joe - 7:50 Rx
Ryan N. - TC
Brianna - TC
Zoe - TC
Dylan - TC
Megan K. - Mod
Quang - 9:04 Rx
Marika - 8:50 65#
Brenda D. - 8:04 Fran
Jewell - 9:29 65#
VMN - Mod
Adrienne - 9:25 35#
Gaylene - 5:45 Mod
Robert P. - 11:05 35#
Rich - 10:03 65#
Reece - 8:00 35#
Laura - 10:49 65#
Andres - 8:23 75#
Jacque - 7:49 65#
Karthik - 14:47 75#
Subhi - 13:42 75#
Tyler - 12:09 75#
Josh - 12:09 65#
Sara - 9:55 Rx
Leslie O. - 11:40 55#
Jake - 11:58 Rx
Ryan L. - 8:30 Mod
Vanessa C. - 10:05 Rx
Yen - 10:25 45#
Matt - 12:51 75#
Cindy - 13:26 Rx
Evelyn - 8:15 35#
Sandy - 7:45 45#
Jessica T. - 10:38 55#
Kim - 8:15 55#
Brenda H. - 9:25 55#
Gabrielle - 8:30 35#
Nino - 12:30 55#
Simon - 13:58 75#
Jessica H. - 10:30 15#
Carmen M. - 12:15 45#
Ram - 12:07 Rx
Celena - 7:18 35#
Trinh - 6:53 40#
Nick B. - 8:50 Rx
Ana - 9:54 55#
Miguel - 11:00 75#

4.16.17 Happy Easter

Happy Easter!  We are closed today. Spend time with family and friends and get outdoors!

4.15.17 Karabel

Skill: Bar Row x 100

10 Rounds
3 Snatches (135#/95#)
15 Wall Balls

Compare to: 7.14.14

Brianna - TC
Dylan - TC
Madison - TC
Penelope - TC
Ryan N. - TC
Zoe - TC
Megan K. - Mod
Jenifer - 16:07
Hoangdan - 15:25
Kristine - 18:05
Lise - 17:03
Josh - 165
Adrienne - 18:35
Odeh - 18:46
Robert Mc. - 19:26
Jennifer Mc. - 91
Subhi - 13:08
Nik - 19:48
Anthony A. - 18:52
Jewell - 16:14
Dom - 19:30
Shanon - Mod
Yen - 20:00
Christian - 19:30
Miguel - 19:20
Megan L. - 19:04
Grant - Mod
Shruti - 16:42
Ryan L.- 17:46
Rose - 14:20
Chris D. - 19:40
Bernie - Mod
Kim - Mod

4.14.17 A.14

Skill: Clean & Jerk - 5,5,3,3,3,1,1,1,1


6 Min AMRAP
5 Chest to Bar Pull Ups
20 Double Unders

Dom - 125 Mod
Barrie - 94
Alex - 130 Rx
John - 100
Rose - 94 Rx
Carmen M. - 200
Marvin - 127
Nik - 186
Claudette - 140
Yajaira - 179
Manish - 175
Yesh - 140
Sara - 128 Rx
Jordan - 125
Lindsay Z. - 125
Carmen C. - 130 Rx
Will - 75 Rx
Arun - 250
Regina - 185
Orlando - 145
Ana - 223
Katie - 205
Sean K. - 201
Roheet - 335 Mod
Megan - Mod
Tara - Mod
Quang - 205
Brenda H. - 180
Cindy - 200
Grant - Mod
Celena - 218
Gabby - 155
Jason G. - 154
Laura - 200
Jewell - 205
Jacque - 105 Rx
Matt - 151
Gabrielle - 175
Ryan L. - 225
Shruti - 200
Jake - 127 Rx
Kim - 181

AWL
- Snatch - 8x2 @ 75-80%
- Jerk - 8x2 @ 70% ascending weight each set
- Back Squat - 5x5 @ 70-75%

Lauren 
Tony
Bernie
Vanessa C. 
Kristine
Ariel
Carmen C. 
Brianna
Madison
Jenifer
Simon
Anthony A. 

4.13.17 Storm

Skill: Handstand Walks / Practice - 15 Mins

For time.
Run 3 Laps (900m)
30 Burpees w/ plate (45#/25#)
20 Calories Assault Bike
10 Thrusters (135#/95#)

Joel - 13:07
Jacque - 11:40 Rx
Robert Mc. - 11:59 Rx
Adam - 14:10 
Kym - 16:08
Analilia - 13:05
Sara - 10:50 Rx
Carmen C. - 14:54
Regina - 14:35 Rx
Orlando - 12:45 Rx
Chi - 12:05
Char - 15:13
Lay - 14:07
Vanessa V. - 14:43
Yesh - 13:01
Adrienne - 12:04
Ana - 13:22
Tom S. - 12:37 Rx
Katie - 14:47
Eric Sr. - Mod
Chase A. - 16:07
Quang - Mod
Tara - Mod
Ryan L. - Mod
Joe - 11:12 Rx
Subhi - 13:56
Brenda D. - 13:28
Celena - 15:04
Trinh - 17:06
Anthony A. - 12:39
Karthik - 12:07
Alvin - 13:13
Hoangdan - 13:03
Jewell - 11:22
Leslie O. - 13:21
Jake - 11:24 Rx
Penelope - 7:53
Gaylene - 10:09
Jenifer - 15:00
Madison - 13:20
Laura - 10:00 Rx
Evelyn - 14:04
Jacque - 11:45 Rx
Kristine - 12:11
Brianna - 13:30
Ivo - 9:42
Cindy - 12:52
Gabrielle - 13:00
Jessica T. - 14:25
Sandy - 9:46
Miguel - 11:50
Nick B. - 10:31 Rx
Blair - 14:01
Anthony A. - 12:11
Odeh - 14:15

Endurance
Row 2k
Rest 1:1
Row 2k

Ivo 
Miguel
Karen V. 

4.12.17 Accessory

Skill: Pick one Post WOD: Accumulate 5 Mins in Plank, Strict Press 5x8, Bent Over Row 5x8

For time.
Row 5000m

Rose - 28:07.5
Alex - 26:01.9
Dom - 20:50.6
Carmen C. - 27:52.9
Carmen M. - 25:05.0
Yajaira - 26:01.1
Nik  - 10:30.0 2k
Karen V. - 28:37.5
Jon - 20:00.0 3k
Claudette - 31:12.0
Marvin - 24:02.1
Barrie - 27:26.3
Jess B. - 25:41.8
Chi - 25:13.6
Vanessa V. - 25:00.6
Lay - 24:57.6
Analilia - 23:45.1
Sara - 21:23.6
Yesh - 22:21.5
 Grant - Mod
Robert Mu. - 21:55.6
Miles - 20:24.7
Jason P. - 10:00 2k
Maira - 23:19.1
Melina - 24:20.4
Tom T. - 20:50.4
Gabby - 23:40.8
Katie - 22:24.1
Eric Sr. - 24:14.2
Rob P. - 20:56.2
Tara - Mod
Ana - Mod
Quang - 20:44.0
Megan K. - Mod
Hoangdan - 25:50.0
Ryan N. - TC
Jason G. - 19:58.5
Alvin - Mod
Tom S. - 19:29.4
Brenda D. - 23:55.8
VMN - Mod
Robert P. - 26:13.9
Dakota - 25:51.7
Jacque - 23:15.1
Ryan C. - 22:11.0
Andres - 19:46.1
Kim - 23:46.5
Yen - 26:45.8
Subhi - Mod
Celena - 23:52.8
Ivo - 20:05.2
Cindy - 22:17.6
Gabrielle - 29:38.5
Brenda H. - 24:01.2
Steve V. - 22:09.2
Brandi - 27:34.4
Stephanie V. - 25:22.3
Jesse - 28:31
Leslie O. - 25:00
Brianna - 
Penelope - 23:46.8


AWL
- Cleans - 10@ 65-85%, 5@ 85+ building to 1 Rep Max
- Sots Press - 6x3 WBF
- RDL's - 5x6 @ 50%

Lauren
Bernie
Nick B.
Joobin
Vanessa C. 
Robert Mc. 
Penelope
Ariel
Gaylene
Laura
Tony
Kristine
Trinh
Natasha
Simon

4.11.17 Stay Classy

Skill: (Snatch High Pull + Power Snatch + Snatch) x 7 @ 70+%

10 Min AMRAP
10 Push Ups
10 Air Squats
10 Sit Ups

Regina - 313
Orlando - 267
Gina - 188
Carmen C. - 338
Sara - 380
Laura - 310
Megan L. - 240
Lindsay Z. - 360
Joel - 272
Chi - 301
Robert Mc. - 363
Bryan - 273
Grant - Mod
Yeah - 273
Maira - 300
Lay - 221
Robert Mu. - 303
Simon - 254
Rob - 180
Eric Sr. - Mod
Brenda D. - 300
Tara - Mod
Jenifer - 225
Madison - Mod
Amarjit - 270
Quang - 327
Marika - 280
Lauren - Mod
Nik - Mod
Joe - 359
Ryan L. - Mod
Tom T. - 397
Joobin - 337
Jacque - 350
Matt - 320
Charise - 380
Rich - 285
Mike S. - 320
Jewell - 325
Andres - 306
Guido - 270
Subhi - 242
Melina - 298
Karthik - 296
Cindy - 360
Ariel - 248
Anthony M. - 285
Celena - 355
Nino - 337
Trinh - 320
Nick B. - 342
Gabby - 280
Jesse - 270
Miguel - 270
Kristine - 220
Dom - 360
Nicole C. - 293
Chris S. - 356
Gaylene - 225
Penelope - 23:46.8 5k
Jessica H. - 244

Endurance
(3 Rounds)
5 Min Window to complete:
2 Laps 
Max Burpees
5 Min Rest

Ivo
Miguel
Brenda H.
Yajaira
Brianna