Thursday, March 13, 2014

3.13.14 Fantod

WOD: Fantod

Skill: Snatches - Power and Full

DB Snatches (45+/25+) / Erg Rower (Strokes for distance)
20 / 20
16 / 20
12 /20
8 / 20
4 / 20

Keep the back straight while picking up the DB.  Let it rip on the rower, use those legs!


Regina - 15:14/1,105 20#
Orlando - 15:35/995 Rx (3)
Oscar - 19:08/1,020 25#
Kody - 16:10/1,132 50#
Taylor - 21:18/1,652 Rx
Adam D. - 17:24/1,522 Rx
Jessica He. - 17:40/1,243 20#
Tom S. - 27:40/1,845 Rx
Mike T. - 16:13/1,212 30#
Keri - 15:43/1,212 20#
Angela - 20:09/913 25#
Ana - 10:38/933 Mod
Kristine - 16:35/1,025 15#
Jacqueline - 17:46/999 15#
Roheet - 25:33/1,445 35#
Becca - 13:45/805 15#
Tom D. - 12:09/980 Rx
Danny - 13:40/982 Rx
MacKenzie - 11:36/616 Rx
Guillaume - SPT
Greyson - SPT
Angie - 14:50/634 20#
Osh - -- Mod
Anthony - -- Mod
Joe - 14:59/1,049 Rx
Cara - 13:17/859 15#
Joobin - 12:21/992 Rx
Robert - 17:55/676 Rx
Monike - 12:25/751 20#
Jen D. - 18:26/987 Rx
Chase - 14:18/999 30#
Yajaira - 19:45/935 10#
Melissa - 16:40/869 10#
Brenda D. - 13:00/744 20#
Leslie - 12:07/824 Rx
David - 15:28/1,529 Rx
Tim - 16:54/1,558 Rx
Yvonne - 16:45/693 Rx
Brenda H. - 12:34/733 10#
Steve V. - 18:41/1,565 35#
Nick Bre. - 15:38/1,581 Rx
Jason T. - -- Mod
Subhi - 20:54/1,398 35#
Arun - 13:39/874 15#
Tara - 11:58/1,118 Rx
Jessica Hg. - 13:21/1,210 15#
Marika - 14:35/845 20#
Carmen - 11:40/757 10#

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