WOD: Sunday Funday 23
Skill: 4 Power Snatches @ 75%. 6 min EMOM
Buy in: 40 Over the Plate Push Ups
3 Rounds:
15 Over the Box Jumps (24"/18")
20 Renegade Rows (30#/15#)
15 KB Deficit Dead lifts (28kg/16kg)
Buy out: 75m OH Plate Walk (45#/25#)
This is speed...
Kendrick Farris Snatching 140kg/308lbs x 5
Eva - 13:26
Leslie - 13:04 Rx
Osh - 16:05 20#
Maira - 12:18 Mod
Adam D. - 175 14.4Rx
Rich E. - 13:46 Rx
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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