5.7.16 Snowball

Skill: Overhead Squat - 7x3 Weight by Feel

9 Min AMRAP
1 Muscle Up 
10 American KB Swings (28kg/16kg)
* Add 1 MU each round

Robert Mc. - 5+7
Ravi - 6+4
Shanon - 4+4 Rx
Nita - 6
Manish - 5+6
Lisa - 6+5
Lindsay Z. - 5+11
Joleen - 5+1
Rhyna - 5+9
Anthony A. - 3+2 Rx
Megan - 6
Gaylene - Mob
Jessica - 7
Chris D. - 5+8
Karen W. - 4
Jewell - 7+1
Ana - 5+1
Vanessa - 5+5
Mike - 5
Adrienne - 6+7
Taylor - 6
Cody - 6+5
Nicole C. - 5+2
Chris S. - 5+2
Brandi - 6+6
Steve V. - 5+6
Sean L. - 5+6
Dennis - 24:00 DT 
Nick B. - Mod
Rose - 4+8
Amarjit - 5
Mason - 5+4 Rx
Rama - 6
Raghu - 5+3
Suma - 6+3
Charles - 5+5

5.6.16 DT

Skill: Row 500m 2 times post WOD

For time.
12 Deadlifts (155#/105#)
9 Hang Cleans
6 Push Jerks

Compare to: 11.16.15 ,  3.11.14 , 10.28.13

Trinh - 13:44 55#
Simon - 14:45 65#
Rose - 14:07 75#
Adam - 18:41 135#
Winston - 21:16 Rx
Lauren - 11:27
Tara - 9:07 Rx
Regina - 15:27 Rx
Orlando - 17:23 Rx
Carmen - 22:44 Rx
Kyle - 11:05
Wendy - 10:43 85#
Quang - 12:29 115#
Louis - 11:56 85#
Wury - 8:03 55#
CJ - 10:56 Rx
Robert Mu. - 17:56 135#
Nicole L. - 19:40 55#
Rama - 8:25 Mod
Greyson - Mod
Cross - Mod
Mason - 12:40 Rx
Sean L. - 12:03 115#
Joe - 11:23 Rx
Brenda D. - 13:09 85#
Gaylene - 11:45 Rx
Becca - 12:21 85#
Rohan - Mod
Megan - 6:39 Rx
Melissa - 8:33 65#
Tiffany - 11:19 55#
Nick L. - 7:30 50#
Leslie - 9:49 85#
Jenifer - 15:25 85#
Cody - 14:31 115#
Taylor - 15:45 65#
Ram - 20:45 Rx
Chris T. - 23:31 Rx
Rhyna - 11:25 65#

AWL
- Split Jerks - 5@60%, 5@70%, 5@80%, 5x90%
- Front Squats - 5x5 @ 70% 1RM
- Deadlifts - 5x5 @ 70% 1RM Clean


Delilah
Vanessa
Kristine
Joobin
Jane
Michiah

 

5.5.16 Canyon

Skill: Back Squats - 5x6 @ 70-80%

For time.
Run 600m
50 Wall Balls (20#/14#)
100 Hollow Rocks
150 Double Unders


Jenna - 5:41 DT
Abby - 14:06
Joobin - 8:53 Rx
Robert Mc. - 16:11
Jennifer H. - 20:55
Regina - 12:19
Orlando - 17:20 Rx
Carmen - 18:45 Rx
Quang - 15:27 Rx
Jacque - 18:27 Rx
Winston - 16:05 Rx
Adam - 16:25
Lindsay Z. - 13:21
Fatima - 15:24
Nick S. - 10:10
Maira - 12:48
Wendy - 17:14
Wury - 11:18
CJ - 13:33 Rx
Nicole L. - 19:51
Suma - 17:59
Ramadevi - 8:52
Mason - 15:45 Rx
Tom S. - Mod
Sean P. - 16:43 Rx
Steve V. - 14:54 Rx
Brandi - 15:30
Megan - 11:36 Rx
Lauren - 13:31
Amy L. - Mod
Brenda D. - Mod
Becca - 13:05 Rx
Tara - 16:46 Rx
Robert Mu. - 14:43 Rx
Trinh - 20:45
Joe - 12:04 Rx
Simon - 21:47
Ana - 14:49 Rx
Ram - 12:55 Rx
Shanon - 12:51 Rx
Jason G. - 14:55 Rx
Jewell - 16:30
Yajaira - 15:55 
Joleen - 15:46
Leslie - 14:43
Chris T. - 17:08
David V. - Mod
Amarjit - 13:18
Cindy - 15:06
Irish - 16:20
Analilia - 15:35
Martin G. - 17:36
Maria - 19:32
Adrienne - 14:55
Melina - 13:48
Jose B. - 19:31
Anthony A. - 13:02
Gabby - 21:19
Tony - 19:00
Justin - 18:53 Rx
Charles - 13:08
Subhi - 17:10

Endurance
- Communications Hill Run

Gaylene
Carmen
Kristine
Jessica
Andres
Karen V. 
Lisa
Rick

5.4.16 Sharp Shooter

Skill: Full Snatch - 2x4 @ 75%, 4x2 @ 85%

2 Rounds
25 Pull Ups
25 HSPU's

Analilia - 6:59
Joleen - 7:35
Jenna - 8:30 Rx
Winston - 9:00 Rx
Abby - 6:30
Angel - 11:00 Rx
Melissa - 9:11
Tiffany - 10:17
Maira - 7:08
Louis - 10:34
Wendy - 10:44
Eric Sr. - Mod
Ravi - 8:13
Suma - 10:10
Sean P. - Mod
Karen W. - 11:34
Eric Sr. -Mob
Brandi - 4:04
Steve V. - Mod
Anthony A. - 8:55 Rx
Tom S. - 11:40 Mod
Greyson - Mod
Cross - Mod
Marika - 6:22
Joe - 7:09 Rx
Tara - Mod
Freddy - 6:38
Ryan L. - Mod
Jenifer - 6:27
Robert Mu. - 6:09
Brenda D. - Mod
Quang - 5:59
Becca - 7:01 Rx
Jose - 7:23
Leslie - 6:06
Jewell - 6:30
Trinh - 4:30
Simon - 4:45
Jacque - 10:13 Rx
Matt - 11:06
Cindy - 9:34
Robert Mc. - 9:20
Brenda H. - 8:40
Yajaira - 9:35
Adrienne - 9:03
Taylor - 8:28
Rhyna - 7:40

Charles - 7:44
Hoangdan - 7:19
Melina - 7:40
Lisa - 6:10
Subhi - 11:53
Rick - 8:44

AWL
Power Snatch w/ Pause
2x5@60% from High Hang
2x5@70% from Launch
2x5@ 80% from Floor (no Pause)

Power Cleans w/ Pause
2x5@60% from High Hang
2x5@70% from Launch
2x5@80% from Floor (no Pause)

Vanessa
Jane
Carmen
Christian
Lauren
Tony
Irish
Kristine
Joobin
Andres
Nick B. 

5.3.16 Impulse

Skill: Strict Hanging Leg Raises - 5x8

9 Rounds.
5 Box Jumps (24"/20")
6 Weight Lunges (45#/35#)
7 Burpees

Mike 14:26
Orlando - 12:32 Rx
Jenna - 10:17 Rx
Regina - 12:42 Rx
Carmen - 9:27 Rx
Adam - 11:17 Rx
Vanessa - 9:50 Rx
Robert Mc. - 12:44 Rxish
Abby - 14:33
Maira - 14:10 Rx
Ernie - 9:23 Rx
Kyle - 19:41
CJ - 8:32 Rx
Ravi - 11:12 Rx
Brandi - 9:30
Steve V. - 11:38 Rx
Mason - 9:16 Rx
Freddy - 11:34 Rx
Tara - 132 Rattler
Marika - 13:25
Lauren - Mod
Joe - 150 Rattler
Amy L. - 19:54
Brenda D. - 13:22 Rx
Rohan - Mod
Navs - Mod
Hunter - 21:20 (5)
Quang - 10:28 Rx
Analilia - 15:40
Jose E. - 16:39 Rx
Martin T. - 12:46 Rx
Shanon - 8:58 Rx
Lori - 11:28
Chris T. - 17:59 Rx
Robert Mu. - 10:40 Rx
Nicole L. - 14:36
Andres - 18:30 Rx
Trinh - 15:56
Cindy - 12:41 Rx
Matt - 15:36 Rx
Jacque - 14:42
Rhyna - 10:40 Rx
Jane - 12:02 Rx
Janelle - 12:38
Justin - 15:15 Rx
Ryan L. - 11:24 Rx
Melina - 10:40 Rx
Maria - 14:50
Martin G. - 16:12
Chris S. - 14:48 Rx
Nicole C. - 13:17 Rx
Hoangdan - 12:44 Rx
Kristine - 12:06 Rx

Endurance 
- Row Intervals
1000m
2 Min Rest
800m 
2 Min Rest
600m
1 Min Rest
400m 
1 Min Rest
200m


-100 Yard Farmer's Carry
As heavy as possible.

Megan
Carmen
Chris T.
Yajaira
Brenda H.
Joleen
Christian
Karen V.
Jacque

5.2.16 Rattler

Skill: 1.25 Front Squats - 5x3 @ 70-80%

For points.
2 Min Round
Clean & Jerk (95#/65#) - 1 Point
Rest 1 Min 
2 Min Round
Clean & Jerk (135#/85#) - 3 Points
Rest 1 Min
2 Min Round
Clean & Jerk (185#/125#) - 6 Points


Jenna - 130 Rx
Orlando - 62 Rx
Adam - 72 135#
Regina - 79 85#
Winston - Mod
Abby - 81 85#
Maira - 75 65#
Bernie - Mod
Kyle - 62 115#
Wury - 61 70#
Louis - 78 85#
Fatima - 48 35#
Wendy - 72 85#
Jennifer H. - 37 35#
Sean Le. - 60 Rx
Eric Sr. - Mod
Steve V. - 78 135#
Nicole L. - 38 65#
Mason - 69 Rx
Sean P. - 66 135#
Freddy - 76 135#
Marika - 88 65#
Brenda D. - 85 85#
Megan - 192 Rx
Kristine - 81 85#
Vanessa - 74 85#
Chris D. - 103 Rx
Ana - 87 95#
Moni - 67 35#
Monique - 71 35#
Sean La. - 52 65#
Jewell - 74 65#
Brenda H. - 64 85#
Andres - 96 Rx
Jose E. - 86 Rx
Martin T. - 58 115#
Ryan L. - Mod
Amarjit - 69 135#
Christian - 75 95#
Yajaira - 68 85#
Jesse - 108 Mod
Chris T. - Mod
Jacque - 83 Rx
Matt - 47 135#
Dennis - 103 Rx
Shanon - 80 105#
Analilia - 59 35#
Al - 54 115#
Subhi - 49 135#
Adrienne - 48 55#
Janella - 54 10#
Evelyn - Mod
Martin G. - 28 75#
Maria - 39 35#
Jazelle - 60 10#
Jane - 46 85#
Hoangdan - 31 65#
Joobin - 133 Rx
Justin - 41 Rx
Gabby - 39 65#
Jose B. - 31 35#
Jamie - 32 65#
Ram - 70 Rx
Jenifer - 74 95#
Rhyna - 39 65#
Jessica - 33 55#
Charles - 29 95#

5.1.16 Squabble

Skill: Deadlifts - 2x5, 3x3, 4x1

For time.

50 RKBS (24kg/16kg)
then
100 Wall Balls (20#/14#)
10 Double Unders EMOM

Robert Mc. - 10:44 
Jennifer H. - 12:41
Josh - 12:51 
Daniel - 6:46 Rx
Kyle - 12:48
Maira - 7:45 
Adam - 8:27
Anthony A. - 11:41 Rx
Lisa - 9:49 
Jenifer - 11:48
Delilah - 11:39
Vanessa - 13:54
Chris D. - 8:40 Rx
Tyler - 10:57
Mitch - 11:00
Jamie J. - 12:49
Nita - 10:40
Manish - 10:58
Rahul - 10:40
Himani - 13:29
Ryan L. - 9:20

AWL
- Snatch Grip Push Press - 2x5, 2x3
- Snatch Balance - 4x4
- Back Squat - 3x3 @ 85%

Winston
Gaylene
Jason T. 
Joobin
Regina
Orlando 
Rose
Vana
Becca