7.24.17

Skill: L- Hold - Accumulate 3-5 Mins

For time. Partition any way.
100 Cal Row
50 Box Jumps
50 Bar Rows
100 Russian KB Swings (32kg/20kg)

Carmen C. - 16:59 20kg
Joseph - 16:28 24kg
Casey - 162 12kg
Travis - 270 24kg
Matt T. - 290 20kg
Suzanne - 250 10kg
Analilia - 19:43 16kg
Kiara - 290 10kg
Regina - 15:49 20kg
Chia - 16:06 12kg
Tom T. - 16:31 24kg
Tom S. - 16:12 24kg
Maira - 18:33 16kg
Emma - 19:50 12kg
Gina - 273 16kg
Megan K. - Mod
Jordan - 14:44 20kg
Adrienne - 19:58 10kg
Sean K. - 17:53 20kg
Katie - 18:34 16kg
Gabby - 17:16 16kg
Katelyn - 265 12kg
Eric Sr. - Mod
Grant - Mod
Quang - 16:48 24kg
Lauren - Mod
Dom - 17:23 16kg
Bernie - Mod
Lindsay Z. - 16:18 12kg
Sara - 16:06 20kg
Jason G. - 20:15 24kg
Tara - Mod
Brianna - TC
Zoe - TC
Dylan - TC
Penelope - TC
Gaylene - 19:30 20kg
Brenda D. - 18:38 16kg
Joe - 15:39 24kg
Chris D. - 20:11 24kg
Danny - 215 24kg
Subhi - 22:05 20kg
Joobin - Mod
Robert P. - 19:06 12kg
Jenifer - 275 16kg
Karthik - 200 32kg
Russel - 265 20kg
Nick B. - 16:16 32kg
Miguel - 270 24kg
Ivo - 19:15 24kg
Bryan - 18:39 20kg
Kim - 17:58 18kg
Leslie F. - 19:46 14kg
Chris T. - 19:50 32kg
Yen - 293 12kg
Laura - 16:10 20kg
Megan L. - 180 16kg
Rob P. - 19:15 16kg
Carlos - 287 20kg
Celena - 19:10 12kg
Trinh - 19:29 12kg
Athanasios - 15:56 28kg
Ryan L. - 18:14 24kg
Sree - 250 12kg
Ram - 18:23 32kg
Santhi - 250 10kg
Hoangdan - 19:06 12kg
Jake - 280 32kg
Cindy - 17:25 16kg
Aaron - 220 12kg
Cedrick - 19:28 20kg
Jorge - 283 12kg
Yajaira - 280 14kg
Odeh - 19:13 16kg
Brenda H. - 16:57 12kg
Marvin - 280 20kg
Carmen M. - 255 10kg

7.23.17

Skill: Pendlay Row - 5x7

15 Min AMRAP
10 Burpees
15 Wall Balls

Josh - 143 
Odeh - 154 
Jewell - 187
Yogesh - 100 
Philip - 75
Natalie - 100
Arun - 130
Sree - 112
Karen W. - 152 
Hoangdan - 185
Matt T. - 185
Suzanne - 135
Vanessa C. - 144
Ariel - 156
Claudette - 225
Katie - 164


AWL
- Snatch Balance
- Snatch Deadlifts
- Back Squats 
- Hollow Rocks

Robert Mc. 
Peggy
Carlos
Regina
Orlando
Melina
Joseph
Chris T. 
Rose

7.22.17

Skill: DB Snatch - 5x12 As heavy as possible

18 Min AMRAP
5 Sit Up, Stand Ups, 
10 Push Press (95#/65#)
15 Toe Touches
500m Row

Mya - 172 Rx
Megan K. - Mod
Brenda H. - 140
Vanessa C. - 170 Rx
Subhi - 139
Santhi - 105
Jenifer - 135
Steve P. - 190
Madison - 107
Josh - 157 Rx
Claudette - 135
Rose - 136
Eric Sr. - Mod
Dipika - 105
Sankalp - 105
Ash - 120
Karen W. - 147
Gina - 137 Rx
Shanon - 173 Rx
Nita - 140
Manish - 137
Ivo - 175
Joobin - Mod
Chris D. - Mod

7.21.17

Skill: Bar Muscle Ups - 1, 2, or 3 reps EMOM for 10 Mins

3 Rounds
25 Deadlifts (185#/125#)
100 Double Unders


Nik - 11:16 135#
Sara - 11:04 Rx
Adam - 9:32 185#
Kym - 13:57 125#
Simon - 12:24 155#
Trinh - 12:31 105#
Analilia - 9:10 85#
Kiara - 9:51 65#
Claudette - 7:01 85#
Carmen C. - 14:04 Rx
Lay - 8:18 85#
Maira - 8:21 85#
Barrie - 11:26 65#
Alex - 14:55 Rx
Tom T. - 12:58 Rx
Celena - 11:43 105#
Robert Mu. - 15:53 Rx
Darlene - 11:26 75#
Jordan - 12:51 185#
Gabby - 12:23 115#
Sean K. - 12:04 75#
Adrienne - 11:16 85#
Katie - 12:10 115#
Tom S. - 320 Rx
Orlando - 12:15 185#
Regina - 9:47 125#
Rohan _ mod
Navs - Mod
Eric Sr. - Mod
Quang - 10:33 Rx
Bernie - Mod
Brenda D. - 10:28 105#
Leslie F. - 12:35 125#
Tara - Mod
Megan K. - Mod
Gina - 10:52 105#
Laura - 8:19 Rx
Danny - 14:28 Rx
Jewell - 11:22 Rx
Ryan L. - 11:30 135#
Ariel - 9:51 Rx
Robert P. - 15:00 Mod
Noemi - 14:40 105#
Hoangdan - 9:50 125#
Vanessa C. - 13:07 Rx
Chris D. - 12:30 Rx
Josh - 12:40 135#
Chris T. - 12:55 185#
Jorge - 256 115#
Sree - Mod

AWL
- Clean Pull + Clean
- Front Squat + Jerk Drive + Jerk
- Press in Split

Subhi
Joseph
Kristine
Melina
Cindy
Irish
Peggy
Carlos

7.20.17

Skill: Jerks - Push or Split - 5x3 @ 75-85%

5 Rounds
10 Push Ups
10 Air Squats
10 Push Ups
10 Box Jumps

Nik - 12:07
Robert Mu. - 8:32
Robert Mc. - 8:04
Sara - 9:31
Bryan - 9:48
Analilia - 10:26
Kiara - 10:57
Joel - 8:12
Chi - 10:00
Adam - 8:50
Kym - 7:20
Lindsay Z. - 6:32
Carmen C. - 11:46
Lay - 10:55
Tom T. - 4:48
Arun - 10:35
Gabby - 9:09
Miles - 12:41
Katie - 10:43
Quang - 4:35
Simon - 6:57
Madison - 9:14
Chris D. - Mod
Jenifer - Mod
Brenda D. - 8:40
Danny - 14:59
Joobin - 6:09
Yen - 7:41
Ivo - 10:48
Jewell - 7:33
Mike S. - 6:23
Trinh - 7:12
See - 9:45
Celena - 7:35
Laura - 6:30
Russel - 8:32
Chris T. - 10:32
Leslie F. - 9:55
Nino - 7:58
Yesh - 7:46
Kristine - 8:36
Brianna - 9:20
Hoangdan - 7:30
Nita - 9:19
Melina - 7:36
Lise - 9:02
Jorge - 10:58
Carlos - 10:08
Rhyna - 7:15
Aaron - 12:32
Cedrick - 11:29
Amarjit - 7:50
Ash - 16:00
Peggy - 8:11
Chris S. - 11:38
Nicole C. - 9:09
Odeh - 9:05
Noemi - 9:11
Manish - 8:44

Endurance
For time
Run 1 Mile
Row 2000m
Run 1 Mile

Stephanie V. 
Karen V. 
Karen W.
Steve V.
Brandi
Lisa
Yajaira
Brenda H. 

7.19.17

Skill: Assault Bike - 50 Cals for time.


8 Min AMRAP
2 - 4 - 6 - 8 - 10...
Toe to Bar
Cleans (135#/95#)

Name - Bike/AMRAP Weight
Carmen C. - 6:04/82 Rx
Travis - 2:50/56 Rx
Nik - 4:22/61 95#
Matt T. - 2:49/72 75#
Suzanne - 7:14/70 35#
Sara - 2:58/100 Rx
Chi - 5:35/89 65#
Kiara - 5:34/85 35#
Analilia - 5:49/86 65#
Rodrigo - 3:32/79 Rx
Roheet - 5:49/72 95#
Claudette - 6:58/110 35#
Jordan - 2:51/76 135#
Ana - 5:42/79 Rx
Darlene - 9:50/72 35#
Alex - 6:54/78 Rx
Katie - 4:01/76 65#
Gaylene - 4:45/94 95#
Eric Sr. - 6:44
Simon - 4:57/79 95#
Adrienne - 5:35/94 55#
Brenda D. - 5:02/88 85#
Tom S. - 1:49/102 Rx
Madison - TC
Quang - 2:23/96 Rx
Amarjit - 4:30/90 95#
Dylan - TC
Brianna - TC
Joe - 2:20/135 Rx
Joobin - --/103 Rx
Robert P. - 5:25/96 75#
Ariel - 3:16/78 Rx
Jacque - 4:24/96 Rx
Matt S. - 3:38/74 95#
Ivo - 3:12/111 115#
Miguel - 3:38/77 95#
Kim - 5:15/129 65#
Russel - 4:00/80 75#
Gabby - 4:21/94 85#
Yen - 5:18/71 65#
Jewell - 4:03/86 85#
Santhi - 6:30 (30)/92 35#
Leslie F. - 5:51/77 85#
Noemi - 6:41/110 55#
Karthik - 3:12/68 135#
Melina - 5:00/84 Rx
Joseph - 3:22/82 115#
Hoangdan - 6:28/84 85#
Laura - 3:09/104 Rx
Evelyn - 5:52/84 55#
Gina - 5:18/79 85#
Jorge - 4:41/48 75#
Rich - 3:38/72 115#
Charise - 6:33/90 65#
Trinh - 5:50/114 65#
Celena - 3:47/119 75#
Dom - 2:51/91 85#
Marvin - 3:41/72 95#
Yajaira - 4:29/79 65#
Brenda H. - 3:40/84 55#

AWL
- Snatch Pull + Snatch
- Back Squats
- Strict Press

Cindy
Lauren
Tony
Odeh
Natasha
Kristine
Irish
Jenifer
Regina
Orlando
Yesh
Subhi 

7.18.17

Skill: HSPU's - 6x6

10 Rounds
8 Power Snatch (75#/55#)
4 Bar Facing Burpees


Nik - 77 65#
Sara - 9:55 Rx
Grant - Mod
Robert Mu. - 15:48 Rx
Bryan - 14:44 65#
Claudette - 14:14 65#
Analilia - 15:38 45#
Kiara - 72 35#
Carmen C. - 15:08 45#
Adam - 14:27 Rx
Kym - 12:52 35#
AJ - 13:59 Rx
Robert Mc. - 12:39 Rx
Rodrigo - 14:29 Rx
Matt T. - 16:44 65#
Char - 14:45 45#
Chi - 13:21 35#
Regina - 11:31 Rx
Orlando - 13:37 Rx
Joel - 14:30 65#
Suzanne - 14:35 15#
Lay - 14:01 45#
Simon - 16:58 65#
Megan K. - Mod
Sean K. - 10:29 Mod
Ana - 11:04 Rx
Jordan - 11:48 Mod
Miles - 11:56 Rx
Katie - 12:02 35#
Amber - 13:20 35#
Shanon - 12:00 Rx
Darlene - 12:01 25#
Eric Sr. _ mod
Brenda D. - 14:24 Rx
Quang - 12:06 Rx
Tom S. - 11:17 Rx
Madison - Mod
Jenifer - 14:05 55#
Roheet - Mod
Joe - 10:04 Rx
Danny - 20:01 65#
Bernie - 18:33 Rx
Nick B. - 9:22 Rx
Trinh - 15:52 40#
Tom T. - 11:28 Rx
Jacque - 11:34 Rx
Laura - 8:11 Rx
Ariel - 12:17 Rx
Yen - 12:36 35#
Celena - 15:34 45#
Irish - 12:39 Rx
Jewell - 13:40 Rx
Santhi - 16:05 35#
Leslie F. - 14:57 35#
Evelyn - 14:19 40#
Russel - 14:55 65#
Yesh - 12:32 Rx
Matt S. - 15:32 65#
Christian - 13:56 65#
Brianna - 13:17 35#
Kristine - 15:32 Rx
See - 13:00 35#
Ivo - 12:07 65#
Subhi - 16:14 Rx
Miguel - 15:28 65#
Blair - 15:45 Rx
Rich - 13:45 65#
Tony - 19:28 Rx
Ryan L. - 13:47 Rx
Vicky - Mod
Charise - 10:32 35#
Joseph - 16:40 Rx
Cindy - 13:01 Rx
Hoangdan - 13:51 Rx
Ash - 12:53 25#
Cedrick - 16:30 65#
Noemi - 128 Rx
Chris S. - 18:11 65#
Nicole C. - 122 Rx
Jake - 17:18 Rx
Jose - 19:40 Rx
Peggy - 14:45 Rx

Endurance
For time.
150 Burpees
Run 200m every 5 Mins

Karen W. 
Karen V. 
Yajaira
Brenda H.