CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Monday, May 21, 2018

5.21.18








Posted by Eric at 10:58 PM No comments:
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Labels: Clean, HSPUs, Row, Sit Ups

Sunday, May 20, 2018

5.20.18



Posted by Eric at 10:55 PM No comments:
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Labels: Front Squats, Hang Power Clean, Overhead Squats, Pull Ups

Saturday, May 19, 2018

5.19.18



Posted by Eric at 6:42 PM No comments:
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Labels: Bike, Burpees, Farmer's Carry, Toe to Bar

Friday, May 18, 2018

5.18.18



Posted by Eric at 6:40 PM No comments:
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Labels: Back Squats, Double Unders, Power Snatch

Thursday, May 17, 2018

5.17.18



Posted by Eric at 10:31 AM No comments:
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Labels: Box Jumps, Hollow Hold, Plank Hold, Run, Strict Pull Ups

Wednesday, May 16, 2018

5.16.18









Posted by Eric at 11:50 PM No comments:
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Labels: Burpees, Row, Thrusters

5.15.18





Posted by Eric at 11:41 PM No comments:
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Labels: Bike, GHD Sit Ups, Handstand, Pistol Squats, Rope Climbs
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