6.19.17

Skill: Back Squats - 7x3 @ 80-90%

4 Rounds
15 Push Press (96#/65#)
12 Pull Ups
9 Box Jumps

Claudette - 10:26 55#
Nik - 109 75#
AJ - 9:00 Rx
Jake - 10:04 Rx
Jose - 9:28 45#
Darlene - 10:38 25#
Maira - 10:57 65#
Gabby - 11:15 55#
Katelyn - 10:34 45#
Tom S. - 9:42 Rx
Lay - 10:44 55#
Alex - Mod
Gaylene - 8:22 65#
Shruti - Mod
Eric Sr. - Mod
Marika - 9:44 55#
Tara - Mod
Chris Se. - 8:29 Rx
Megan K. - Mod
Karen W. - 12:29 35#
Adrienne - 9:49 55#
Joe - 5:04 Rx
Dylan - TC
Madison - TC
Subhi - 11:49 Rx
Dave T. - Mod
Jenifer - 8:09 55#
Celena - 6:09 65#
Tom T. - 7:05 Rx
Robert P. - 10:22 75#
Ana - 8:45 Rx
Destiny - 9:45 25#
Nick B. - 6:15 Rx
Shanon - Mod
Ryan C. - 11:40 Rx
Rhyna - 8:17 55#
Sara - 7:08 Rx
Angelo - 11:33 Rx
Chris T. - 14:57 Rx
Melina - 10:41 Rx
Nino - 10:17 65#
Tony - 14:30 75#
Jewell - 10:48 65#
Mike J. - 9:20 95#
Yen - 13:09 45#
Rich - 11:10 65#
Vanessa C. - 10:13 Rx
Jordan - 8:56 45#
Jorge - 12:07 45#
Hoangdan - 10:23 55#
Athanasios - 11:38 Rx
Simon - 10:06 75#
Ram - 8:55 Rx
Miguel - 11:18 75#
Christian - 9:46 75#
Cindy - 11:56 Rx
Santhi - 10:25 15#
Brenda D. - 10:40 Rx
Ryan L. - 9:28 75#
Marvin - 12:33 65#
Carmen M. - 13:44 55#
Joseph - 11:07 Rx
Odeh - 12:49 65#
Manish - 12:27 75#
Ivo - 10:01 85#
Amber - 9:20 55#
Joonee - 9:43 Rx 

6.19.17 F.D.

Skill: Bar Row - 5x10, 5x15, or 5x20 (Pick One)

3 Rounds
15 Burpees
15 Wall Balls
50 Double Unders

Jewell - 8:29
Ty - 8:50 
Adam - 9:34
Jeron - 9:22
Kym - 9:12
Manish - 9:28
Simon - 10:32
Karen W. - 11:14
Nik - 10:44
Odeh - 10:04
Carmen C. - 8:57 Rx
Hoangdan - 7:54
Gabby - 13:08
Drai - 10:00
Amber - 8:58
Yen - 10:10
Luis - 20:00
Alexsey - 20:49
Vanessa C. - 9:46 Rx
Katie - 11:08
Jorge - 10:30

AWL
- Snatch Balance
- Floating Power Cleans
-Front Squats

Orlando
Regina
Kristine
Vanessa C.
Josh

6.17.17 33

Skill: Power Cleans - 5x5 Touch & Go


For time.
Run 1 Lap
30 Dips
Run 3 Laps
30 Dips
Run 1 Lap

Penelope - TC
Madison - TC
Dylan - TC
Brianna - TC
Zoe - TC
Gaylene - Mod
Kristine - 11:20
Jenifer - 13:29
Steve P. - 12:33
Josh - 12:18
Evelyn - 11:11
Marika - 11:35
Nik - 11:02
Jake - 11:56 Rx
Miguel - 9:52
Ivo - 10:21
Shruti - 12:19
Megan K. - Mod
Tara - Mod
Joe - 10:21 Rx
Sean K. - 10:01 Rx
Adam - 13:50 Rx
Kym - 12:00
Santhi - 14:00
Subhi - 14:08
Vanessa C. - 9:57
Chris D. - Mod
Tom S. - 11:33 Rx
Mason - 11:39 Rx
Grant - Mod
Manish - 11:00
Nita - 11:50
Lisa - 10:50
Arun - 14:56
Regina - 12:00
Eric Sr. - Mod
Ryan L. - 12:00 Rx
Matt - Mod
Suzanne - Mod 

6.16.17 Fight Gone Array

Skill: (2 Front Squats + Jerk) x 6 @ 75-85% CJ

3 Rounds - Total Reps
1 Min Each Movement
Toe to Bar
Push Press (75#/55#)
Assault Bike Cals
American KB Swings (20kg/12kg)
Rest

Russel - 163
Claudette - 187
Jane - 210
Randy - 204
Laura - 230 Rx
Lisa - 195
Sara - 249
Celena - 230
Carmen C. - 233
Grant - Mod
Katie - 197 
Yesh - 215
Ana - 188 Rx
Maira - 183
Emma - 222
Gina - 190
Jeron - 183
Jose - 212
Lauren - Mod
Jordan - 228
Lay - 155
Tom S. - 199 Rx
Vanessa V. - 175
AJ - 222 Rx
Tom T. - 223 Rx
Darlene - 174
Katelyn - 150
Gabby - 152
Dom - 210
Sean K. - 184
Nita - 210
Adrienne - 179
Shruti - 176
Eric Sr. - Mod
Alex - 197
Bernie - Mod
Gaylene - 236
Marika - 218
Tara - Mod
Karen W. - 174
Brenda D. - 186 Rx
Ryan L. - 193 Rx
Jason G. - 208 Rx
Jewell - 206 Rx
Angelo - 220 Rx
Matt T. - 193
Suzanne - 179
Yen - 152
Robert P. - 215
Ivo - 215
Nino - 189
Joseph - 158
Tierra - 175
Chris T. - 166
Kim - Mod
Simon -172
Lindsay Z. - 220

AWL
- Snatch 1 RM
- Clean & Jerk 1 RM
- Back Squat

Melina
Odeh 
Natasha
Regina
Irish 

6.15.17 Lucky # 7

Skill: HSPU's - Max Reps Unbroken or 50 total reps

5 Rounds
7 Overhead Squats (95#/75#)
21 Push Ups
14 Front Racked Lunges

Carmen C. - 13:43 65#
Orlando - 15:00 75#
Analilia - 15:09 55#
Laura - 12:32 Rx
Robert Mc. - 13:58 Rx
Sara - 12:55 rx
Kym - 11:42 45#
Regina - 15:33 Rx
AJ - 9:42 Rx
Adam - 17:37 Rx
Bryan - 15:08 75#
Celena - 11:57 45#
Jennifer Mc. - 18:06 35#
Jeron - 12:50 45#
Claudette - 10:41 45#
Jose - 12:30 45#
Tom T. - 11:41 Rx
Maira - 15:12 55#
Jordan - 11:24 45#
Eric Sr. - Mod
Darlene - 16:20 15#
Ana - 13:49 55#
Adrienne - 15:54 35#
Karthik - 18:05 65#
Katie - 18:15 55#
Amarjit - 11:41 65#
Alex - Mod
Katelyn - 16:37 35#
Dan - 15:23 45#
Quang - 12:03 Rx
Dave - 16:07 65#
Brenda D. - 15:25 65#
Kristine - 12:05 55#
Ryan L. - Mod
Vanessa C. - 13:59 5#
Kim - 10:28 65#
Emma - 19:02 35#
Gina - 16:47 55#
Melina - 14:34 Rx
Shruti - 14:47 35#
Jake - 13:53 75#
Nick B. - 1:36 Rx
Jewell - 13:03 55#
Hoangdan - 11:23 55#
Joseph - 12:55 75#
Dom - 13:15 65#
Ram - 14:18 Rx
Gabby - 12:56 55#
Natasha - 19:57 35#
Gabrielle - 10:33 35#
Ivo - 14:17 75#
Athanasios - 18:30 85#
Santhi - 13:00 Mod
Aleksey - 16:05 45#
Luis - 16:19 35#
Gaylene - Mod
Jenifer - 16:50 45#
Odeh - 15:13 55#
Noemi - 14:34 35#
Amber - 13:36 55#
Abe - 14:03 45#

Endurance
10 Rounds
Bike 1k
Rest :90

Karen W. 
Penelope
Brenda H.
Steve V.
Yajaira

6.14.17 Since 84'

Skill: Back Squats - 5x5 @ 70-80%

8 Min AMRAP
8 Chest to Bar Pull Ups
4 Power Cleans (135#/45#)

Suzanne - 42 45#
Nik - 72 95#
Matt T. - 62 75#
Claudette - 50 55#
Jacque - 87 Rx
Analilia - 72 65#
Grant - Mod
Megan L. - 74 35#
Kiara - 59 25#
Russel - 48 65#
Sara - 62 Rx
Chi - 76 65#
Joel - 56 115#
Nita - 84 55#
Marvin - 70 75#
Carmen M. - 80 55#
Brian M. - 89 55#
Drai - 96 35#
Maira - 80 75#
Jeron - 72 75#
Jose - 72 65#
Orlando - 72 135#
Regina - 75 95#
Vanessa V. - 64 65#
Lay - 79 55#
Gabby - 68 95#
Katelyn - 72 55#
Noemi - 49 55#
Katie - 80 65#
AJ - 60 Rx
Shruti - 68 65#
Eric Sr. - Mod
Carmen C. - 78 95#
Megan K. - Mod
Brenda D. - 79 85#
Tara - Mod
Amarjit - 72 75#
Dave T. - 72 65#
Jordan - 84 135#
Celena - 120 75#
Ryan L. - 93 Rx
Jason G. - 61 Rx
Quang - 78 Rx
Ana - 75 95#
Tom T. - 81 Rx
Tom S. - 82 Rx
Joe - 99 Rx
Melina - 63 Rx
Robert P. - 107 75#
Brandi - Mod
Steve V. - 72 115#
Kristine - 87 75#
Laura - 65 Rx
Nick B. - 96 Rx
Ryan - 74 75#
Joseph - 72 115#
Gaylene - 115 95#
Jacque - 87 Rx
Leslie O. - 67 75#
Gladys - 60 55#
Angelo - 75 135#
Yen - 72 55#
Kim - 72 85#
Jake - 60 Rx
Yajaira - 77 85#
Brenda H. - 63 85#
Jorge - 71 35#
Gabrielle - 90 45#
Rhyna - 74 75#
Athanasios - 64 115#
Lisa - 156 35#

AWL
- Clean + 3 Jerks 
- Power Snatch 
- Front Squat w/ 2 Sec Pause
- Strict High Pulls

Subhi
Irish
Vanessa C.
Lauren
Odeh

6.13.17 Medina

Skill: Row 1000m for time

4 Rounds
6 Burpee Box Overs
12 Thrusters (95#/65#)
24 Sit Ups

Kym - 10:39 35#
Adam - 15:34 Rx
Regina - 12:44 Rx
Alex - 13:18 Rx
Robert Mc. - 11:27 Rx
Sara S. - 9:14 Rx
Chi - 10:15 55#
Jeron - 15:00 (3) 65#
Jose - 10:08 50#
Russel - 15:01 65#
Matt T. - 14:45 65#
Suzanne - 14:56 35#
Barrie - 11:41 25#
Claudette - 11:20 55#
Joel - 14:31 65#
Orlando - 15:05 Rx
Maira - 15:16 65#
Grant - Mod
Lay - 13:03 55#
Vanessa V. - 14:32 55#
Darlene - 12:49 (3) 15#
Adrienne - 12:49 55#
Gabby - 13:24 55#
Sean K. - 13:04 75#
Sandy - 14:29 55#
Tom T. - 10:50 Rx
Nino - 16:00 55#
Drai - 12:45 35#
Katie - 15:35 Rx
Lindsay Z. - 13:09 Rx
Brenda D. - 13:07 Rx
Nik - 17:06 75#
Jason P. - 14:06 75#
Miles - 12:03 75#
David - 12:33 65#
Megan K. - Mod
Tara - Mod
Dan - 11:26 75#
Quang - 13:23 Rx
Joe - 9:42 Rx
Simon - 13:18 75#
Ryan L. - Mod
Kristine - 9:43 65#
Vanessa C. - 11:41 Rx
Yen - 11:56 45#
Leslie O. - 13:14 55#
Ana - 9:38 55#
Subhi - 14:33 75#
Frank - 12:37 Rx
Guido - 14:04 55#
Angelo - 15:47 Rx
Christian - 12:47 75#
Jewell - 11:40 Rx
Laura - 8:44 Rx
Jacque - 10:25 Rx
Gabrielle - 13:45 35#
Gladys - 10:54 35#
Irish - 12:01 55#
Celena - 13:29 55#
AJ - Mod
Tierra - Mod
Katelyn - 13:45 35#
Gaylene - 10:36 Rx
Melina - 9:23 Rx
Jorge - Mod
Hoangdan - 11:38 Rx
Nick B. - 11:16 Rx
Jenifer - 14:00 35#
Rhyna - 9:38 55#
Evelyn - 12:23 35#
Ram - 8:41 65#
Cindy - 9:49 Rx
Athanasios - 11:11 75#
Noemi - 13:46 45#
Mike J. - 132 Rx
Abe - 154 65#

Endurance
- 1 Mile for time
- Row 2000m

Yajaira
Brenda H.
Karen W.