9.14.15 Cluski

Skill: Overhead Squats 5,5,5,5,5 @75-85%

5 Rounds
10 Clusters (115#/93#)
14 Sit Ups

A 'Cluster' is a squat clean to thruster.

Soham - 16:18 45#
Tara - 15:22 60# Mod
Regina - 16:07 73#
Orlando - 14:04 Rx
Jesse - 16:12 95# Mod
Lauren - 15:28 73#
Roheet - 21:22 95# Mod
Vince - 13:20 75#
Chase - 11:15 95# Mod
Simon - 16:34 53#
Anthony - Mod
Robert - 11:04 Rx
Ryan L. - 14:41 95#
Taylor - 18:26 95#
Heather - 16:24 63#
Andres - 13:44 Rx
Ronak - 14:37 53#
Bob - Mod
Brenda D. - 14:14 73#
Amarjit - 15:34 95#
Megan - 12:55 Rx
Mark - 14:35 Rx
Stephanie V. - 16:17 53#
Mason - 12:59 Rx
Carmen - 12:20 73#
Trinh - 11:45 35#
Joe G. - 10:35 Rx
Jenifer - 15:21 63#
Cindy - 16:01 83#
Nicole H. - 15:52 83#
Martin - 13:39 85#
Jamie J. - 15:07 30#
Chris T. - 17:21 Rx
Ravi - 14:07 75#
Brenda H. - 14:40 53#
Jacque - 18:06 Rx
Matt - 15:57 95#
Joe P. - 15:28 85#
CJ - 13:38 Rx
Lori - 14:07 35#
Subhi - 10:36 Mod
Gaylene - 17:05 93#
Marika - 10:55 53# Mod
Caitlynn - 12:00 35#
Vanessa - 12:31 73#
Delilah - 14:17 63#
Irish - 15:03 73#
Lisa - 8:57 53#
Ana D. - 8:00 35#
Hoangdan - 11:25 45#

9.13.15 Flex

Skill: GHD Sit Ups 10,10,10,10

3 Rounds
15 Ring Pull Ups
20 DB Snatches (30#/20#)
20 Broad Jumps

Andres - 15:23 Rx

Kristine - 13:31 Rx
Maira - 14:10 Rx
Prince - 14:23
Delilah - 14:37 Rx
Vanessa - 10:56 Rx
Vince - 14:40 Rx
Nita - 12:15
Manish - 14:18

AWL
Joobin
Regina 
Orlando

9.12.15 Tabata

Skill: Snatch Grip Deadlifts 5,5,5,4,4,4,2,2,2

(20 Seconds on/10 Seconds) off for 4 Rounds
1 Min of Lunges
1 Min of Push Ups
1 Min of Double Unders
1 Min of Wall Balls (20/14)
1 Min Rest 

Score total Reps.

Manish - 411


Will - --
Lindsay Z. - 395
Joe P. - 415
Danielle - 397 Rx
Jenifer - 160
Jessica - 360
Vince - 280
Rich E. - --
Shanon - 490 Rx
Ryan C. - 344
Vana - 263
Delilah - 685
Vanessa - 553 Rx 
Ian - 401
Nita - 803
Alex - 386
Lisa - 413
Chris S. - 350
Nicole C. - 360
Gaylene - 319
Chris T. - 304
Dennis - 35:45 9/11 Memorial
Nick B. - Mod
Mason - 326 Rx
Robert - 508 Rx
Ray - Mod
Jenna - Mod
Cristina - Mod
Joobin - Mod
Ernie - Mod

9.11.15 Memorial WOD

For time.
2001m Row
11 Box Jumps (30"/24")
11 Thrusters (125#/85#)
11 Burpee Chest to Bar Pull Ups
11 Power Cleans (175#/125#)
11 HSPU's
11 AKBS (32kg/16kg)
11 Toe to Bar
11 Deadlifts (170#/120#)
11 Push Jerks (110#/75#)
2001m Run

The WOD itself is completely symbolic of 9/11.

The 2001M row or run represents the year the attack took place.

The 11 Reps of 9 exercises represent the date.

Even the weights have meaning.

The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.

The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower.

The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined

The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center.

9.11.15 Memorial WOD For time. 2001m Row 11 Box Jumps (30/24) 11 Thrusters (125/85) 11 Burpee Chest to Bar Pull Ups 11 Power Cleans (170/120) 11 HSPU's 11 KB Swings (32/16) 11 Toe to Bar 11 Deadlifts (170/120) 11 Push Jerks (110/75) 2001m Run #crossfit #memorial #wod #crossfitmyo #neverforget #thrusters #burpess #pullups #deadlifts #toetobar #jerks #kbswings #hspu #powercleans #boxjumps #run #row #fitness #gpp #readyforanything

A video posted by CrossFit Myo (@crossfitmyo) on Sep 11, 2015 at 8:12pm PDT

Christian - 40:35

Jenna - 30:01 Rx

Carmen - 39:59

Jesse - 42:30

Soham - 40:00

Alex - 39:59

Megan - 31:54 Rx

Yajaira - 45:42

Orlando - 40:35

Regina - 41:35

Ryan L. - 41:45

Stephanie V. - 39:13

Robert - 38:15 Rx

Chase - 37:49

Amarjit - 43:00 

Ray - Mod

Sean L. - 44:25

Cindy - 43:14

Bob - Mod

Brenda D. - 39:00

Shanon - 31:09

Gaylene - 30:58

Jamie J. - 38:00

Ravi - 41:25

Subhi - 25:00 Mod

Mason - 38:30 Rx

Becca - 35:30

Kristine - 35:52

Mark - 37:27

Stephanie B. - 30:09

Andres - 45:50

Nick B. - 31:55 Rx

Chris T. - 40:25

Jose E. - 39:59

Hoangdan - 37:49

Ram - 45:12 Rx

CJ - 35:53 Rx

Ana D. - 45:38

Karen - 43:20

AWL

Vana

Joobin

Lauren 

Cristina

9.10.15 Liz

Skill: Jerks 6,6,4,4,2,2,1,1

21 - 15 - 9
Cleans (135#/93#)
Toes to Ring

Carmen - 10:58 93#
Jenna - 5:59 Rx
Jesse - 9:17 95#
Lisa - 8:08 63#
Alex - 7:41 Rx
Orlando - 11:57 135#
Regina - 11:00 Rx
Marnee - 12:00 45#
Prince - 11:04 85#
Eric G. - 9:58 Rx
Chase - 7:10 115#
Carla - 8:56 43#
Adam - 8:51 95#
Cristina - 7:43 Rx
Tom S. - 8:45 Rx
Ray - Mod
Gerard - 12:56 Rx
Megan  - 5:27 Rx
Sean L. - 12:06 Rx
Bob - Mod
Mason - 7:04 Rx
Brenda D. - 9:36 Rx
Cindy - 10:50 Rx
Karen - 9:22 58#
Ryan L. - 6:16 Mod
Steve P. - 10:10 Mod
Ana D. - 16:00 53#
Stephanie B. - 11:04 53#
Brenda H. - 11:09 63#
Chris T. - 10:14 135#
Lori - 10:15 35#
CJ - 9:25 Rx
Lauren - 8:20 73#
Vanessa - 7:00 83#
Ronak - 10:06 63#
Jamie R. - 9:30 35#
Tara - 5:32 Rx
Jamie J. - 9:17 25#
Delilah - 11:02 73#
Trinh - 9:16 45#
Gaylene - 6:45 93#
Kristine - 9:30 83#
Taylor - 8:54 Rx
Jessica - 10:50 83#
Ian - 10:07 95#
Luis - 6:35 35#
Hoangdan - 8:27 45#
Jenifer - 8:56 83#
Jose E. - 12:10 115#
Joobin - 6:34 Mod
Irish - 7:50 63#
Lindsay Z. - 8:12 73#
 

9.9.15 Waiver

Skill: Back Squats 5,5,5,5,5 @ 75-85%

5 Rounds
12 Wall Balls (20#/14#)
35 Double Unders
12 Ring Dips

15 Min CAP

Shelby - 10:38
Sofia - 11:19
Soham - 10:37
Jesse - 12:34
Alex - 13:06
Lisa - 10:33
Carmen - 10:57
Marnee - 14:40
Victor - 11:15
Nicole C. - 10:27
Chris S. - 16:24
Yajaira - 12:18
Angela - 12:41
Taylor - 14:14 Rx
Carla - 15:00
Ryan L. - 10:34
Lindsay D. - 9:00
Robert - 14:34 Rx
Brenda D. - 13:02
Cristina - 15:00 (4) Rx
Cross - 10:49
Joe G. - 11:39
Jenifer - 13:04
Karen - 14:21
Gerard - 14:17
Mason - 8:49
Cindy - 14:25
Bob - Mod
Chase - Mod
Cody - Mod
Becca - 10:43 
Mark - 11:16
Steve P. - 12:05
Kristine - 14:03
Heather - 12:07
Ana L. - 12:37
Martin - 11:08
Marika - 12:53
Tom S. - 15:00 (3) Rx
Trinh - 13:41
CJ - 13:02 Rx
Matt - 11:17
Jacque - 11:35
Vanessa - 13:16
Ronak - 12:55
Jewi - 11:17
Ray - 8:13
Yuliia - 12:45
Delilah - 12:12
Jose E. - 12:00
Jason T. - 14:40 Rx
Ram - 14:59
Ana D. - 14:12
Stephanie V. - 12:29

AWL
Tim
Nick B. 
Nick N.
Joobin
Irish
Lauren
Tony
 

9.8.15 Schwifty

Skill: Burgener Warm Up x 3 

15 Min EMOM
2 Power Snatch @ 75%
or
3 Power Snatch @ 55%

Don't sweat the technique!

Marnee - 35#
Jenna - 93#
Carmen - 63#
Soham - 43#
Alex - 53#
Lisa - 53#
Regina - 63#
Orlando - 115#
Chris T. - 115#
Tom T. - 85#
Yajaira - 53#
Chase - 95#
Cody - 95#
Shannon - 35#
Shanon - 73#
Taylor - 115#
Tom S. - 155#
Ryan L. - 115#
Adam - 115#
Prince - 53#
Robert - 135#
Anthony - Mod
Sean L. - 105#
Gerard - 135#
Jenifer - 53#
Bob - Mod
Mason - 125#
Joe G. - 115#
Megan - 93#
Dennis - 125#
Brenda D. - 73#
Becca - 63#
Cindy - 73#
Vince - 85#
Tara - 103#
Brenda H. - 53#
Jose E. - 85#
Jesse- 85#
Rich E. - 95#
Melina - 45#
Ray - 65#
Jewi - 35#
Maira - 53#
Jacque - 83#
Matt - 95#
Steve P. - 85#
Gaylene - 35#
Joobin - 155#
Ana D. - 75#
Eric G. - 115#
Tyler - 95#
Irish - 73#
Vanessa - 63#
Jamie R. - 35#
Ronak - 53#
Delilah - 58#
Karen - 35#
Ram - 95#
Rick - 75#
Tony - 105#
Lauren - 83#
Vana -63#
Marika - 53#
Noemi - 45#
Stephanie V. - 63#
Kristine - 63#
Hoangdan - 45#