CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Monday, May 14, 2018

5.14.18










Posted by Eric at 8:30 PM No comments:
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Labels: Bar Muscle Ups, Clean, Deadlifts, HSPU's, Push Jerk

Sunday, May 13, 2018

5.13.18








Posted by Eric at 8:25 PM No comments:
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Labels: Bike, Box Overs, Double Unders, Run, Sit Ups

Saturday, May 12, 2018

5.12.18







Posted by Eric at 6:36 PM No comments:
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Labels: Bike, Med Ball Cleans, Pendlay Row, Push Ups

Friday, May 11, 2018

5.11.18








Posted by Eric at 6:27 PM No comments:
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Labels: Back Squats, Jerks, Pull Ups

Thursday, May 10, 2018

5.10.18








Posted by Eric at 6:23 PM No comments:
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Labels: Bike, GHD Sit Ups, Handstands, Pistol Squats, Rope Climb

Wednesday, May 9, 2018

5.9.18











Posted by Eric at 10:10 PM No comments:
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Labels: DB Lunges, Run, Snatch, Thrusters, Toe to Bar

Tuesday, May 8, 2018

5.8.18







Posted by Eric at 10:04 PM No comments:
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Labels: Burpee Box Jumps, Deadlifts, Double Unders, HSPUs
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