10.20.17

Skill: Back Squat - 10 Mins to build to a 1RM or 5x3

8 Min AMRAP
50 Push  Press (95#/65#)
50 Toe to Bar
Max Cal Assault Bike

Ana - 85 Rx
Nik - 112 75#
Kimmy 0 195 65#
Nicole N. - 100 35#
Michele - 100 35#
Travis - 81 Rx
Casey - 109 75#
Matt Sh. - 118 75#
Carmen C. - 100 Rx
Sampson - 110 15#
Sayed - 100 55#
Adam - 92 Rx
Kym - 68 55#
Shanon - 121 Rx
Ryan C. - 100 75#
Arun - 111 65#
AJ - 85 Rx
Katie M. - 107 35#
Grant - Mod
Tryphena - 102 55#
Lay - 87 55#
Maira - 111 55#
Jose - 78 Rx
Char - 90 35#
Robert Mu. - 85 Rx
Orlando - 95 Rxish
Regina - 106 Rx
Sarah - 130 45#
Tim - 129 65#
Darlene - 97 55#
Shruti - 111 55#
Megan - Mod
Lauren - MBC
Karen W. - Mod
Subhi - 76 95#
Jason G. - Mod
Randy - 100 75#
Chris D. - 75 Rx
Rhys a- 111 55#
Gaylene - 115 55#
Penelope - 132 45#
Gabby - 128 55#
Madison - 119 35#
Robert P. - Mod
Heather - 114 55#
Matt So. - 106 75#
Vanessa - 115 55#
Chris T. - 130 95#
Tom t. - Mod
Hoangdan - 111 55#
Skye - 96 Rx
Ryan L. - 92 Rx
Evelyn - 80 35#

OLY
- Clean & Jerk
- Hanging Snatch Pull
- Back Squats

Joobin
Melina
Jacque
Shone
Phoebe
Dom
Brian H.
Natasha
Odeh
Gina

10.19.17

5 Rounds
Run 400m
3 Power Cleans (155#/105#)
6 HSPU's
9 Deadlifts (155#/105#)

Post WOD: Weighted Planks - 8 x 30secs

Michele - 18:10 45#
Kimmy - 16:15 85#
Matt Sh. - 17:50 135#
Bryan - H. - 21:30 75#
Robert Mc. - 14:43 Rx
Joel - 19:05
Gaylene - 14:08 105#
Shanon - 14:04 Rx
Analilia - 18:44 75#
Regina - 16:05 105#
Katie M. - 17:15 85#
Kym - 17:18 65#
Adam - 17:09 Rx
Carmen C. - 16:43 105#
Lay - 17:24 75#
Tom S. - 16:09 Rx
Padmini - 19:01 75#
Maira - 17:00 85#
Robert Mu. - 17:37 155#
Vineet - 18:20 85#
Nita - 14:44 70#
Randy - 16:39 115#
Eric Sr. - Mod
Sean K. - 14:27 115#
Jose - Mod
Bernie - 18:34 Rx
Gina - 17:13 105#
Miles - 15:25 135#
Joe - 21:26
Brenda D. - 21:00 85#
Tom T. - 16:32 Rx
Kristine - MBC
Jacque - 15:33 Rx
Matt So - 18:16 Rx
Ariel - 16:22 Rx
Melina - 17:17 Rx
Ana - 14:50 105#
Skye - 13:19 105#
Nicole N. - 16:46 55#
Leslie - 16:52 85#
Hoangdan - 17:11 85#
Miguel - 16:35 115#
Nino - 21:14 75#
Trinh - 18:26 75#
Nick B. - 15:45 Rx
Natasha - MBC
Cindy - 17:01 105#
Odeh - 17:16 125#
Phoebe - 19:26 55#
Shone - 16:04 95#
Nicole C. - 18:30 85#
Chris S. - 17:54 115#
Peggy - 15:47 Rx
Jessica H. - Mod
Charise - 16:55 55#
Athanasios - 15:16 135#

Endurance
Run 5 Laps
Rest 2 Mins
Run 4 Laps
Rest 2 Mins
Run 3 Laps
Rest 1 Min
Run 2 Laps
Rest 1 Min
Run 1 Lap

Steve V. 
Brenda H. 
Karen V.

10.18.17

Skill: (Hang Snatch + Full Snatch) x 10 @ 75+%

For time.
30 - 20 - 10
Pull Ups
Box Jumps

Lauren - MBC
Katie V. - 9:22
Matt Sh. - 10:11 Rx
Bri - 10:18
AJ - 12:11 Rx
Carmen C. - 8:48 Rx
Casey - 10:58
Nik - 10:01 Rx
Kimmy - 12:25 Rx
Grant - Mod
Sampson - 8:50
Sayed - 7:20
Chi - 8:20
Analilia - 7:21
Kiara - 8:33
Lev - 10:17 Rx
Maira - 7:29
Vineet - 7:45
Randy - 12:55 Rx
Simon - 9:40 Rx
Jane - 7:47
Sean K. - 8:34 Rx
Shruti - 12:05
Eric Sr. - Mod
Darlene - 8:48
Brenda D. - Mod
Quang - Mod
Joobin - Mod
Tom T. - Mod
Robert P. - 6:34
Heather - 8:10
Jacque - 5:45 Rx
Ariel - 7:02 Rx
Kristine - MBC
Nick B. - 5:01 Rx
Tony - MBC
Hoangdan - 9:45
Jewell - 9:24 Rx
Lorena - 9:14 
Subhi - 11:07 Rx
Russel - 11:39
Melina - 7:16 Rx
Trinh - 6:15
Anna - 11:46 Rx
Athanasios - 7:51 Rx
Natasha - MBC
Skye - 9:07
Rich - 8:55
Charise - 8:55
Lisa - 8:36
Rhyna - 9:36
Ronak - Mod
Brenda H. - 9:29
Laura - 8:00 Rx
Adrienne - 10:07
Tharun - 10:30
Jessica H.  Mod


OLY
- (Hang Power Snatch + Hang Full Snatch) 
- Clean Pull
- Front Squats

Amarjit
Chris T. 
Vanessa
Odeh
Carlos
Cindy
Chris D. 
Irish
Marvin
Carmen M. 
Ana
Dom

10.17.17

Skill: Push Ups - 15 Reps EMOM for 10 Mins (Scale appropriately)

For time - In any order
300 Double Unders
5 Rope Climbs
10 Sled Pushes
15 Tire Flips

Regina - 16:25
Orlando - 14:10 
Sandy - 16:16
Carmen C. - 17:50
Jose - 19:05
AJ - 19:24
Kimmy - 14:40
Claudette - 15:10
Michele - 17:30
Katie V. - 13:57
Lauren - MBC
Nicole N. - 17:34
Jesse - 16:48
Katie M. - 16:10
Sayed - 17:35
Analilia - 12:52
Kiara - 16:35
Laura - 11:33
Ana - 14:13
Arun - 15:05
Char - 17:55
Christian - 12:12
Grant - Mod
Shanon - 14:01
Tom S. - 19:10 
Maira - 11:03
Vineet - 14:06
Gaylene - 296
Darlene - 14:21
Christine - 15:25
Miles - 16:26
Jane - 15:19
Alex - 17:03
Adam - 17:24
Shruti - 18:31
Nita - 19:00
Shone - 19:10
Phoebe - 524
Tom T. - 12:05
Dan - 12:50
Matt B. - Mod
Brenda D. - Mod
Gina - 16:14
Blair - Mod
Megan - Mod
Joobin - 10:52
Quang - 18:39
Joe - 11:05
Anna - 21:45
Lay - 13:06
Madison - Mod
Jenifer - 16:45
Subhi - Mod
Jacque - 15:40
Matt So. - 12:58 
Vanessa - 13:31
Lorena - 15:34
Melina - 20:10
Guido - 15:25
Jewell - 15:35
Simon - 15:22
Tharun - 16:45
Irish - 13:28
Leslie - 15:30
Russel - 10:12
Chris T. - 13:45
Mike S. - 15:25
Nino - 16:25
Trinh - 15:06
Evelyn - 17:03
Miguel - 14:13
Skye - 12:27
Athanasios - 15:20
Rich - 16:02
Charise - 17:25
Rhyna - 18:32
Adrienne - 14:00
Nicole C. - 18:42
Chris S. - 18:09
Peggy - 18:29
Odeh - 17:21

Endurance
50 - 40 - 30 - 20 - 10
Cal Row
Burpees

Brenda H. 
Karen W. 
Karen V. 
Miguel

10.16.17

6 Min Cap

30 Hang Squat Clean & Jerks (135#/95#)

then not for time...

Row 2k or Bike 5k

Claudette - 5:50 55#
Tom T. - 5:24 Rx
Casey - 21 95#
Michele - 5:58 25#
Eddie - 24 75#
Katie V. - 5:28 35#
AJ - 5:09 Rx
Kimmy -  6:00 75#
Manish - 24 75#
Nik - 5:29 95#
Matt T. - 5:50 75#
Sampson - 29 Mod
Regina - 24 Rx
Orlando - 6:00 Rx
Adam - 18 115#
Kym - 6:00 60#
Analilia - 4:17 55#
Kiara - 26 55#
Katie M. - 6:00 65#
Sayed - 22 35#
Jesse - 20 75#
Shanon - 23 Rx
Grant - Mod
Lauren - MBC
Lev - 25 75#
Sarah - 4:59 45#
Robert Mu. - 5:59 115#
Maira - 5:02 65#
Padmini - 5:20 45#
Tom S. - 5:01 Rx
Gaylene - 4:57 55#
Christine - 5:47 55#
Gina - 24 85#
Sean K. - 4:56 75#
Lay - 5:28 65#
Shruti - 5:45 60#
Eric Sr. - Mod
Dan - 5:22 105#
Megan - Mod
Brenda D. - Mod
Chris D. - 3:57 135#
Quang - 4:10 95#
Jason G. - 3:54 115z#
Joe - 4:04 Rx
Lindsay - 3:21 55#
Rohan - Mod
Dylan - TC
Madison - TC
Zoe - TC
Steve R. - 5:51 65#
Joobin - 4:34 Rx
Heather - 5:07 65#
Laura - 5:52 Rx
Vanessa - 5:35 70#
Robert P. - 5:05 65#
Ariel - 27 115#
Lorena - 20 25#
Jacque - 4:24 Rx
Matt So. - 5:38 95#
Karthik - 16 95#
Jewell - 5:46 75#
Leslie - 5:%6 65#
Russel - 27 65#
Tim - 5:31 65#
Anna - 20 Rx
Tony - MBC
Melina - 5:50 Rx
Chris T. - 6:00 115#
Subhi - 27 135#
Natasha - MBC
Bryan H. - Mod
Tharun - 20 65#
Evelyn - 5:13 40#
Vipsy - 5:29 45#
Gabby - 5:05 75#
Trinh - 4:40 55#
Rhyna - 25 65#
Athanasios - 5:30 95#
Skye - 29 75#
Nicole N. - 5:24 35#
Cindy - 25 85#
Phoebe - 5:56 35#
Shone - 5:45 75#
Marvin - 4:16 65#
Carmen M. - 27 55#
Jessica H. - 5:37 15#

10.15.17

Skill: Dips - 5x10 or 'Death by'

10 Rounds
6 Back Squats (95#/65#)
5 Pull Ups
4 Push Press

Adrienne - 11:54 55#
Sean K. - 10:40 75#
Kevin - 7:00 Rx
Arun - 11:36 65#
Vineet - 11:38 75#
Kristine - MBC
Steve R. - 11:49 75#
Hoangdan - 12:10 Rx
Nicole N. - 12:00 35#
Skye - 10:56 Rx
Eric Sr. - Mod
Shruti - 13:06 55#
Lisa - 10:34 45#
Katie M. - 12:56
Manish - 15:00 75#

OLY
- Jerks
- Snatch Pull
- Back Squats

Natasha
Bryan H. 
Melina
Regina
Orlando
Dom
Kym
Adam
Katie M.
Jose
Char 

10.14.17 Myo Mayhem 5

Event 1:
4 Mins to find 3 Rep Max Overhead Squat
Rest 2 Mins
4 Mins Max Cal Row

Event 2:
4 Rounds
8 Chest to Bar Pull Ups
8 Box Jumps (30"/24")
8 Toe to Bar
8 Deadlifts (225#/155#)

Event 3:
10 - 9 - 8 - 7- 6 - 5 - 4 - 3 - 2 - 1
Thrusters (95#/65#)
Burpees Over the Bar