Skill: Power Cleans & Pull Under Cleans
1 Round.
100 Air Squats
100 Ring Rows
100 Sit Ups
With the pull under cleans, try and minimize vertical leg drive and feel like you are pulling yourself under the bar into the bottom position. Speed and positioning. This will get you more comfortable working under the bar during squat cleans, etc.
Abby - 14:18
Regina - 16:06
Orlando - 16:06
Rich V. - 11:22
Spice - -- Mod
Chris U. - -- Mod
Lee - -- Mod
Kenia - 14:22
Adam - 13:15
Rich E. - 12:01
Joobin - 11:26
Brandon - 14:34
Ronak - 15:11
Chris T. - 22:59 (75)
Osh - 17:00 (80)
Adam H. - 17:17
Angela - 20:15
Keri - 17:56
Roheet - -- Mod
Fernando D. - 11:15
Jordan - -- Mod
Tyler R. - 13:31
Patricia - 15:08
Cara - 15:59
Heather - 13:48
Angie - 11:50
Maira - 14:26 Mod
Amarjit - 14:17
Ram - 15:46
Dennis - 10:43
Brenda H. - 15:38
Tara - 12:30
Bob - -- Mod
Tyler M. - 16:36
Yajaira - 24:59
Adrienne - 15:39
Natalie - 15:51
Delilah - 16:50
Greyson - SPT
Guillaume - SPT
Cross - SPT
Taylor - 14:59
Kody - 9:50
Jenifer - 15:41
Steve P. - 16:10
Tim - 14:13
Steve V. - 13:51
Subhi - 13:33
Fernando M. - 17:25
Jason T. - -- Mod
Jacqueline - 17:05
Jessica He. - 15:13
Lindsay Z. - 12:08
Leslie - 14:43
Arun - 14:40
Nick Bre. - -- Mod
Big Thanks to Blane for challenging me to finish under 15 minutes. I would have taken my sweet time without that prodding.
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