5.1.17 Chili

Skill: Chest to Bar Pull Ups - As many unbroken sets as possible, increasing 2 reps each set.  Rest as needed between sets. (2-4-6-8-10-12...)

5 Rounds - 20 Min Cap
45 Double Unders/90 Singles
15 Thrusters (95#/65#)
15 Burpees


Alex - 319 55#
Char - 19:59 35#
Analilia - 435 55#
Gina - 345 35#
Grant - Mod
Jacque - 16:06 65#
AJ - 19:12 95#
Adam - 412 75#
Kym - 17:46 35#
Regina - 17:53 55#
Rob P. - 365 65#
Katie - 308 55#
Maira - 365 55#
Robert Mu. - 19:23 Rx
Arun - 16:13 (3) 35#
Yesh - 345 75#
Christian - 361 65#
Eric Sr. - Mod
Bernie - Mod
Amarjit - 22:25 65#
Tara - Mod
Gaylene - 19:37 65#
Quang - 18:44 95#
Jenifer - AWL
Tom S. - Mod
Joe - 17:45 Rx
Dylan - TC
Madison - TC
Brianna - TC
Zoe - TC
Dan - 364 75#
Robert P. - 362 35#
Kristine - 14:54 55#
Jewell - 362 Rx
Laura - 15:51 65#
Subhi - 299 75#
Karthik - 352 75#
Sri - 444 25#
Nick B. - 15:13 Rx
Joobin - 15:03 Rx
Angelo - 237 Rx
Martin - 450 30#
Sara - 18:52 Rx
Andres - 378 75#
Leslie O. - 19:52 45#
Chris T. - 326 75#
Tony - 338 75#
Simon - 375 75#
Trinh - 345 45#
Celena - 355 45#
Jessica T. - 18:17 55#
Sandy - 19:27 45#
Melina - 17:57 65#
Ana - 16:53 45#
Brenda H. - 18:01 55#
Ivo - 18:40 75#
Miguel - 440 75#
Ram - 356 Rx
Adrienne - 16:27 35#
Amber - 19:21 55#
Odeh - 345 75#
Carmen M. - 439 65#
Marvin - 380 55#
Karen V. - 269 35#
Stephanie V. - 262 55#

4.30.17 4.30

Skill: Power Cleans - 6x4 @ 70%

2 Rounds
40 MedBall Lunges
Run 2 Laps
20 MedBall Cleans

Jewell - 12:56
Nik - 13:06
Kym - 12:43
Katie - 12:42
Sean K. - 9:56
Gina - 13:23
Emma - 10:51
Odeh -  13:11
Ivo - 11:06
Shruti - 15:00
Mike J. - 14:00
Manish - 17:29
Nita - 13:15

AWL
- Clean & Jerk - 4@75%, 4@80%, 4@85%
- Clean Pull - 4x3 @ 80-90%
- Deadlifts - 3x3 @ 100% Clean
- Strict Press - 5x4 WBF

Dom
Nino
Vanessa C.
Chris D. 
Natasha
Melina
Shanon
Yesh 

4.29.17 Game Day

Skill: Dips x 50


5 - 10 - 15
Chest to Bar Pull Ups
Burpees
2 Min Rest
15 - 10 - 5
Chest to Bar Pull Ups
Burpees

Dylan - TC
Zoe - TC
Penelope - TC
Brianna - TC
Shanon - Mod
Josh - 12:33
Ivo - 8:27
Chris T. - 13:56
Rob P. - 10:07
Miguel - 12:29
Tara - Mod
Christian - Mod
Bryan - 12:03
Grant - Mod
Irish - 9:41
Char - 11:24
Nita - 10:50
Manish - 10:34
Carlos - Mod

4.28.17 A.28

Skill: Snatch - 5,5,3,3,3,1,1,1,1

For time.
Row 500m
50 Sit Ups
50 KB Swings 
50 Wall Balls

Nik - 10:49
Lindsay Z. - 8:48
Jordan - 10:15
Travis - 10:47
Katie - 11:46
Chi - 10:35
Maira - 11:31
Christian - 11:32
Yesh - 8:57
Dom - 9:41
Sean K. - 11:04
Rob P. - 9:11
Tom S. - 10:07
Regina - 9:51
Orlando - 11:15
Eric Sr. - Mod
Cindy - 9:48
Quang - Mod
Grant - Mod
Tara - Mod
Nick B. - 9:31
Tom T. - Mod
Angelo - 13:52
Brenda D. - 10:28
Gabby - 14:47
Kim - 8:58
Nita - 12:36
Shruti - 14:16
Ivo - 8:01
Gabrielle - 14:10
Subhi - 11:26
Robert P. - 15:03
Celena - 10:30

AWL
- (Snatch + OHS) - 5@70%, 4@75%, 3@80-85%
- Snatch Lift Off - 5x3 @ 85% (2 sec pause)
- Back Squat - 4x4 @ 80-85%
- Push Press - 4x4 @ 70-80%

Natasha
Kristine
Andres
Irish
Lauren
Tony
Jane
Trinh
Jenifer
Celena
Vanessa C. 
Chris D. 
Simon
Carlos

4.27.17 Stage

Skill: Toe to Bar - "Death by" or 6 Reps EMOM for 12 Mins

4 Rounds
12 HSPU's
50 Double Unders

Megan L. - 9:56
Barrie - 7:40
Robert Mc. - 6:29
Alex - 189 Rx
Chi - 7:15
Carmen C. - 8:38
Kym - 7:27
Joel - 8:14
Adam - 10:23
Orlando - 7:40
Sara - 10:36 Rx
Regina - 6:30
Christian - 6:51
Katie - 10:10
Lay - 9:08
Robert Mu. - 7:26
Yesh - 11:19
Sean K. - 5:56
Amarjit - 5:07
Eric Sr. - Mod
Russel - 7:09
Megan K. - Mod
Quang - 3:30
Jenna - Mod
Joe - 6:24 Rx
Dom - Mod
Dan - Mod
Tom T. - 191 Rx
Vanessa C. - 8:58
Subhi - 8:27
Jewell - 6:15 
Joobin - 7:08 Rx
Andres - 5:24
Alvin - 6:23
Rhyna - 7:16
Kim - 4:00
Shruti - 7:46
Melina - 5:38
Jessica T. - 4:42
Adrienne - 6:17
Jacque - 220 Rx
Matt - 4:13
Jake - 6:09
Cindy - 4:43
Gaylene - 11:18
Anthony A. - Mod
Gabrielle - 6:15
Kristine - 9:08
Trinh - 5:24
Celena - 5:28
Simon - 5:59
Odeh - 7:18

Endurance
-Row 2k Test
-Run 1 Mile

Karen V. 
Brenda H.

4.26.17 Open Workout 13.2

Skill: Back Squat - 10 Single reps at 85+% or 10x3

10 Min AMRAP
5 Shoulder to Overhead (115#/75#)
10 Deadlifts 
15 Box Jumps (24"/20")

Carmen C. - 150 Rx
Travis - 140 Rx
Nik - 109 95#
Barrie - 175 35#
Marvin - 118 95#
Carmen M. - 115 65#
Alex - 135 Rx
Quang - 162 Rx
Gina - 162 Rx
Grant - Mod
Sara - 204 Rx
Katie - 143 65#
Maira - 175 Rx
Robert Mu. - 157 Rx
Yesh - 132 Rx
Tom T. - 207 Rx
Eric Sr. - Mod
Nino - 165 65#
Simon - 180 75#
Arun - 152 55#
Amarjit - 167 95#
Ryan L. - Mod
Jenifer - 141 65#
Dennis - Mod
Joe - 187 Rx
Brenda D. - Mod
Tara - Mod
Madison - TC
Adrienne - 210 55#
Rohan - Mod
Dan - 190 Rx
Karen W. - 245 35#
Subhi - 119 Rx
Robert P. - 138 55#
Robert Mc. - 169 Rx
Laura - 214 Rx
Charise - 228 55#
Blair - 170 Rx
Rob P. - 147 65#
Anthony M. - 125 75#
Alvin - 215 95#
Jacque - 228 Rx
Matt - 175 95#
Josh - 110 Rx
Jewell - 174 Rx
Brenda H. - 180 65#
Gaylene - 169 75#
Melina - 180 Rx
Ivo - 160 85#
Miguel - 117 95#
Noemi - 143 65#
Rhyna - 180 55#
Sri - 155 25#
Leslie O. - 180 Rx
Karthik - 141 Rx
Cindy - 165 Rx

AWL
- (Clean Pull + Clean + Jerk) 4@70%, 4@75%, 4@80%
- Jerks - 4x3 @ 70%
- Front Squat - 5x4 @ 70-80% (2sec Pause in 1st rep)
- Hanging High Pulls - 4x5 Weight by Feel

Gina
Kristine
Andres
Lauren
Joobin
Nick B. 
Vanessa C. 
Chris D. 
Ariel
Natasha
Angelo
Trinh
Tony
Laura

4.25.17 10k

Skill: Accessory work - Pick one: 5 Min Plank Hold, Strict Press 5x8, Bent Over Row 5x8

For time.
10k Assault Bike

Robert Mc. - 16:40
Sara - 17:17
Bryan - 17:30
Gina - 20:50
Adam - 17:16
Kym - 20:45
Carmen C. - 21:04
Regina - 19:28
Katie - 18:05
Chi - 20:08
Lindsay Z. - 18:02
Angie - 12:15 Mod
Robert Mu. - 15:48
Lay - 19:56
Maira - 19:47
Yesh - 18:41
Dan - 10:34 Mod
Simon - 18:34
Russel - 20:10
Sean K. - 16:27
Eric Sr. - 20:10
Blair - 17:32
Tara - Mod
Megan K. - Mod
Brenda D. - 19:54
Jenifer - 19:24
Quang - 17:05
Madison - Mod
Joe - 16:56
Nik - 19:15
Tom T. - 16:44
Martin - 17:33
Rob P. - 16:39
Grant - Mod
Megan L. - 19:59
Andres - 17:14
Laura - 17:32
Vanessa C. - 18:48
Angelo - 17:04
Sri - 20:11
Karthik - 17:11
Gaylene - 18:49
Leslie O. - 20:46
Guido - 18:10
Josh - 19:13
Subhi - 18:40
Nita - 21:35
Trinh - 21:01
Ariel - 17:47
Melina - 19:24
Cindy - 19:29
Nino - 19:22
Celena - 19:28
Charise - 20:40
Gabrielle - 21:36
Rhyna - 24:20
Gabby - 20:25
Rich - 18:21
Carmen M. - 19:33
Marvin - 17:40
Noemi - 21:05
Karen V. - 22:11
Brenda H. - 18:25

Endurance
Bike 10k