Top Box Throwdown

Congrats to Tara and Jacque on their finishes at the Fit Expo's Top Box Throwdown this past weekend.  Tara placed 5th in the Women's Rx and Jacque placed 3rd in the Womens Scaled!  Way to represent Myo!

Thank you to those that came out and showed support!

                                           

                                            

5.22.16 M.22

Skill: Pendlay Row - 4x10

4 Rounds
10 Lunges

15 Toe to Ring
10 Box Overs (24"/20")
20 Hollow Rocks

Louis - 14:10 85#
Ravi - 12:16 95#
Kyle - 13:33 135#
Robert Mc. - 18:15 115#
Jennifer H. - 19:17 35#
Joe G. - 9:00 Rx
Wendy - 11:29 75#
Joleen - 14:22 55#
Jamie - 33:26 Jerry
Vanessa - 11:59 Rx
Chris D. - Mod
Delilah - 14:04 65#
Manish - 15:17 85#
Nita - 11:35 55#
Jaron - 20:00 55# +
Regina - 17:08 Rx+ 
Shanon - 11:25 Rx

AWL
- Split Jerks - 2x5@70%, 3x3@80%, 4x1@90%
- Back Squats - 6x2@85%
- GHD Extensions - 3x15

Lauren
Rose

5.21.16 Scrum

Skill: Thrusters - 2x5, 3x3

5 Rounds
8 Hang Cleans (135#/85#)
16 Wall Balls 

Robert Mc. - 12:30 95#
Louis - 10:24 35#
Tyler - 11:08 95#
Joe P. - 8:24 Mod
Ram - 11:23 Rx
Ravi - 10:51 95#
Josh - 13:28 115#
Dom - 16:11 65#
Yajaira - Mod
Rhyna - 9:33 75#
Jenna - 5:08 Rx
Sean L. - 9:44 115#
Dennis - 272 La Machina
Jason G. - 9:35 Rx
Vanessa - 11:21 Rx
Chris D. - 5:44 Rx
Gaylene - 8:32 Rx+
Penelope - 8:00 35#
Tom S. - 8:04 Rx
Anthony A. - 12:41 Rx
Delilah - 12:32 95#
Nita - 9:22 55#
Manish - 12:06 95#
Steve V. - 12:24 Rx
Brandi - 10:33 35#
Joobin - 28 Taste
Rose - Mod
Karen W. - Mod
Subhi - 12:04 115#

5.20.16 La Machina

Skill: Row 2000m

15 Min AMRAP
3 Muscle Ups
5 Deadlifts (225#/155#)
25 Double Unders

Scale:
9 C2B
5 Deadlifts
50 Singles

Abby - 8:56/165
Jenna - 9:10/
Tom A. - 8:22/168
Melissa - 8:30/178
Megan - 8:42/167 Rx
Jenifer - 9:43/203
Regina - 9:20/233
Orlando - 7:55/231
Wury - 10:00/396
Louis - 8:16/200
Lindsay H. - 9:06/269
Jesse - 9:54/198
Carmen - 10:51/267
Wendy - 8:43/268
Rama - 10:25/231
Cody - Mod
Joe G. - 8:28/363 Rx
Chris D. - 8:00/
Vanessa - /165
Gaylene - 9:28/200
Leslie - /198
Ana - 10:21/306
Jewell - 9:14/168
Nick L. - 8:28/198
Hoangdan - 9:59/231
Rhyna - 9:52/231
Amarjit - 9:50/204
Joleen - 10:02/231
Anthony A. - 8:51/212 Rx
Christian - 9:06/245
Jamie - 10:58/206
Chris T. - 7:56/245
Shanon - 8:43/173 Rx
Ryan C. - 8:30/231
Janelle - 10:53/297
Tom T. - 9:41/199 Rx
Melina - 9:30/272
Karen V. - 10:34/265
Stephanie V. - 10:08/147

AWL
- Power Clean + Squat Clean x 8 starting at 65%
- Deadlifts - 5x3 @ 80%

Irish
Jane
Kristine
Joobin

5.19.16 Taste

Skill: Clean & Jerks - 5x6 @ 65-75%

All Overhead Squats (from the floor)
10 Reps @ 135#/65# (2 Mins)
8 Reps @ 165#/85# (4 Mins)
6 Reps @ 185#/105# (6 Mins)
4 Reps @ 205#/125#) (8 Mins)
2 Reps @ 225#/145# (11 Mins)

Dom - 50 45#
Jenifer H. - 10:05 35#
Robert Mc. - 7:55 145#
Jenna - 4:26 Rx
Abby - 18 105#
Jesse - 10:10 125#
Adam - 30 95#
Carmen - 28 95#
Ana - 9:02 85#
Mason - 35 95#
Regina - 26 95#
Orlando - 9:15 115#
Michele - 6:06 95#
Maira - 5:32 60#
Angel - Mod
Lindsay H. - 24 Rx
Nicole L. - 9:45 85#
Sean L. - 10:45 145#
Rama - 92 25#
Tom S. - 28 205#
Tara - Mod
Joe G. - 29 Rx
Steve V. - 15:01 145#
Becca - 24 115#
Chris D. - Mod
Simon - 9:37 95#
Marika - 10:06 Mod
Maria - 24 35#
Martin G. - 24 65#
Trinh - 9:15
Melina - 10:04 95#
Ram - 20 Rx
Andres - 18 Rx
Chris T. - Mod
Tom T. - 14 Rx
Jacque - Mod
Leslie - 8:11 Mod
Jamie - 7:30 75#
Freddy - 6:08 145#
Rhyna - 8:02 70#
Tyler - 9:04 105#
Cindy - 24 95#
Evelyn - 7:35 55#
Adrienne - 5:59 50#

Jose E. - 10:53 
Gaylene - Mod
Wendy - 6:25 75#
Suma - 8:21 35#
Subhi - 9:30 115#
Karen W. - Mod
Nick S. - 10:04 Mod
Fatima - 11:00 Mod
Hoangdan - 8:41 80#

Endurance 

Brenda  H. 
Carmen
Lisa
Karen V. 

5.18.16 Gruel

Skill: Back Squat - 7x3 @ 70-80%

For time.
Run 800m
then 3 Rounds:
25 Pull Ups
25 Sit Ups
1 Min Plank
30 Lunges
then
Run 800m

Jennifer H. - 23:25
Robert Mc. - 23:25
Analilia - 23:45
Josh - 27:44
Jenna - 22:03
Abby - 29:30
Lindsay Z. - 24:54
Angel - 29:30 Rx
Melissa - 23:30
Michele - 25:51
Maria - 25:06
Wendy - 24:29
Lindsay H. - 27:31
Tiffany - 25:35
Louis - 30:02
Kyle - 25:50
Jesse - 22:30
Anthony A. - 24:10 Rx
Tom S. - 29:37 Rx
Sean P. - 27:25
Rama - 20:50
Wury - 20:10
Anthony B. - 24:14 Rx
Megan - 23:41 Rx
Mason - 23:54 Rx
Sean L. - 24:58
Greyson - 16:04 Mod
Cross - 17:53 Mod
Brandi - 28:45
Steve V. - 22:00+ Rx
Joe G. - 21:43 Rx
Jenifer - 27:38
Quang - 26:22
Becca - 24:26
Jason G. - 28:43
Karen W. - 27:41
Gaylene - 25:00
Jewell - 26:10
Jose E. - 300+
Leslie - 25:35
Laura - 25:46
Brenda H. - 26:06
Christian - 27:17
Ryan C. - 24:45
Shanon - 20:08 Rx
Trinh - 26:40
Nick L. - 24:31 Rx
Joleen - 29:14
Simon - 29:25
Yajaira - 29:16
Cody - 20:11 Rx
Dennis - 21:41 Rx
Evelyn - 22:42
Cindy - 29:58
Adrienne - 24:59
Ryhna - 22:42
Subhi - 29:59 Rx
Lisa - 23:43 
Suma - 21:04
Freddy - 23:15
Rick - 27:34

AWL
- Snatch Pull + Snatch - 8 Reps starting at 85%
- Push Press - 5x5 @ 70-80%
- Back Squat - 20 x 55%

Joobin
Melina
Tony
Lauren
Andres
Kristine
Irish
Nick B.
Jane
Michiah

5.17.16 Hula

Skill: Strict Press - 6x5

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Snatch (95#/65#)
Burpees

No mobility classes this week.  Come in and stretch anyways!

Joobin - 9:02 Rx
Jenna - 9:44 Rx+
Carmen - 14:52 Rx
Adam - 13:42 Rx
Regina - 15:55 Rx
Orlando - 15:35 Rx
Jesse - 16:37 85#
Abby - 14:44 Rx
Robert Mc. - 15:27 75#
Jennifer H. - 9:57 Rx
Ernie - 9:08 Rx
Louis - 15:12 75#
Kyle - 12:50 65#
Wury - 11:00 45#
Nicole L. - 16:19 45#
Angel - 11:29 Rx
Tom S. - 12:27 Rx
Anthony A. - 16:21 Rx
Rama - 13:31 15#
Mason - 9:12 Rx
Karen W. - 12:58 35#
Quang - 13:00 Rx
Jenifer - 11:26 55#
Joe G. - 8:32 Rx
Tara - 6:32 Rx
Lauren - 13:21 Rx
Megan - 6:48 Rx
Sean L. - Mod
Greyson - Mod
Marika - 12:49 60#
Becca - 11:22 Rx
Brenda D. - 13:30 Rx
Jason G. - 12:45 Rx
Joe P. - 15:39 65#
Analilia - 12:13 35#
Jamie - 15:11 45#
Michele - 14:14 55#
Matt - 13:53 65#
Jacque - 10:03 Rx
Wendy - 10:33 Rx
Shanon - 10:26 Rx
Trinh - 15:36 45#
Ram - 14:25 Rx
Irish - 14:02 Rx
Evelyn - 15:10 35#
Lisa - 13:29 35#
Suma - 13:55 25#
Janelle - 13:20 25#
Jane - Mod
Joleen - 11:47 35#
Cindy - 13:14 Rx
Cody - 11:23 85#
Rhyna - 12:51 55#
Melina - 11:57 55#
Kristine - 16:22 55#
Freddy - 10:56 75#
Hoangdan - 14:02 55#
Tyler - 14:23 65#
Taylor - 14:24 55#

Endurance 
- Burpee Love (AMRAP)
1 Min On - 1 Min Off
2 Min On - 1 Min Off
3 Min On - 1 Min Off
2 Min On - 1 Min Off
1 Min On - 1 Min Off
- 15 Min AMRAP
250m Row
50 Jump Rope

Gaylene
Karen V.
Carmen
Yajaira