Skill: Hang Power Cleans - 2x5 @ 70%, 3x3 @80%, 2x1 @90%
15 Min AMRAP
15 Box Jumps (24"/20")
12 Push Press (95#/65#)
9 Toe to Ring
Winston - 154 85#
Gaby - 230 55#
Abby - 192 65#
Regina - 185 Rx
Orlando - 182 95#
Vince - 154 75#
Courtney - 192 35#
Luis - 154 65#
Adam - 214 Rx
Nicole C. - 241 55#
Chris S. - 159 Rx
Gina M. - 171 45#
Chase - 180 75#
Cody - 216 75#
Ray - Mod
Jenifer - 186 55#
Megan - 347 Mod
Sean - 171 Rx
Simon - 159 65#
Maira - 190 55#
Brenda D. - 216 Mod
Joe G. - 226 Rx
Karen - 164 55#
Tara - 279 Rx
Jenna - Mod
Carmen - 216 65#
Ryan L. - 224 Rx
Cindy - 184 Rx
Andres - 203 Rx
Becca - 220 Rx
Trinh - 231 35#
Nino - 195 55#
Jesse - 164 Mod
Jose E. - 180 Rx
Yajaira - 164 65#
Delilah - 180 55#
Leslie - 190 Rx
Lisa - 144 Rx
CJ - 338 95#
Lori - 185 55#
Nick B. - Mod
Daniel - 180 Mod
Chris T. - 226 95#
Adrienne - 174 45#
Angie - 144 50#
Jake - 235 Rx
Josh - 159 75#
Shanon - 267 Rx
Ram - 277 Rx
Amelia - 197 33#
Kristine - 170 55#
Roheet - 259 Mod
Subhi - 173 75#
Skill: Pull Ups 5x10 Unbroken!
For time.
10 Power Snatches (115#/75#) - 1 Burpee
9 Power Snatches - 2 Burpees
8 Power Snatches - 3 Burpees
7 Power Snatches - 4 Burpees
6 Power Snatches - 5 Burpees
5 Power Snatches - 6 Burpees
4 Power Snatches - 7 Burpees
3 Power Snatches - 8 Burpees
2 Power Snatches - 9 Burpees
1 Power Snatch - 10 Burpees
Ravi - 16:06 75#
Chris T. - Mod
Michele - 18:21 55#
Ryan S. - Mod
Tiffany - 13:10 25#
CJ - 12:33 Rx
Luis - 12:45 45#
Vince - 16:10 75#
Lindsay Z. - 11:47 55#
Tom S. - 17:28 Rx
Gina T. - 12:28 35#
Sean L. - 15:01 95#
Jenifer - Mod
Karen - 18:39 35#
Joe G. - Mod
Jenna - 9:47 Rx
Bob - Mod
Dennis - Mod
Jason G. - 16:11 Rx
Steve P. - 17:25 65#
Alex B. - 12:48 55#
Lisa - 18:30 55#
Trinh - 19:10 35#
Nino - 25:49 55#
Cindy - 18:45 Rx
Yajaira - 17:32 55#
Noemi - 21:39 55#
Brenda H. - 17:55 55#
Leslie - 15:13 65#
Tom T. - 19:30 105#
Melina - 16:38 45#
Jacque - 18:00 Rx
Matt - 22:46 65#
Rick - 19:55 65#
Amelia - 14:03 15#
Daniel - 22:21 85#
Hoangdan - 17:16 55#
Tyler - 19:03 65#
Jamie R. - 18:41 15#
AWL
Back Squats - 6x2 @ 85%
Snatch Complex x 5 - [Hang, Power, Hang Full, Hang Power, Hang Full] @ 65-75%
Vana
Jason T.
Bernie
Nick B.
Lauren
Tony
Irish
Tara
Kristine
Cristina R.
Vanessa
Joobin
Brenda D.
Ernie
Skill: Front Squats - 4,4,4 @70%, 2,2,2 @80%, 1,1,1 @90%
For time.
100 KB Swings (24kg/16kg)
75 Sit Ups
50 Air Squats
25 Toes to Bar
Starting Saturday, January 9th our Saturday schedule is as follows:
9:00am, 10:00am Classes / Open Gym from 11:00am - 12:00pm (Mobility Class @ 11am)
Winston - 14:50 14kg
Gaby - 14:25 12kg
Carmen - 14:14 16kg
Adam - 17:57 Rx
Orlando - 15:21 20kg
Regina - 13:49 16kg
Abby - 11:23 16kg
Chris T. - Mod
Ravi - 13:14 18kg
Ernie - Mod
Courtney - 13:39 10kg
Roheet - 9:38 20kg
Tom S. - 16:39 Rx
Chase - 12:12 20kg
Cody - 12:10 20kg
Tara - Mod
CJ - Mod
Steve A. - 10:00 Rx
Ray - 12:03 20kg
Jenifer - 12:36 12kg
Cristina R. - 11:20 Rx
Angel - Mod
Joe G. - Mod
Brenda D. - 9:35 14kg
Jason G. - 19:39 Rx
Cindy - 15:04 16kg
Marika - 12:46 12kg
Ryan L. - 12:35 Rx
Noemi - 16:25 10kg
Becca - 12:00 12kg
Trinh - 13:32 8kg
Nino - 14:05 8kg
Andres - 13:06 18kg
Michele - 12:31 12kg
Shanon - 9:36 Rx
Ana - 13:04 Rx
Brenda H. - 13:51 12kg
Vanessa - 11:09 Rx
John - 17:24 32kg
Delilah - 14:08 14kg
Alex B. - 15:12 14kg
Tom T. - 14:34 Rx
Melina - 12:44 10kg
Rich E. - 12:20 20kg
Maira - 12:10 10kg
Luis - 12:58 12kg
Nick B. - Mod
Laura - 14:13 Rx
Justin - 18:06 12kg
Karen - 14:42 8kg
Jake - 12:30 Rx
Angie - 17:57 12kg
Daniel - 14:32 16kg
Jamie J. - 14:00 8kg
Subhi - 15:16 18kg
Josh - 15:48 12kg
Jason T. - Mod
Vana - 12:58 12kg
Rick - 15:21 16kg
Adrienne - 11:42 8kg
Amelia - 12:27 8kg
Ram - 14:30 24kg
Bernie - 16:25 Rx
Kristine - 13:35 Rx
Gabby - 16:45 8kg
Hoangdan - 13:06 12kg
Skill: Push Press 4x4 @ 70%, 3x2 @ 80%
4 Rounds
7 Deadlifts (225#/165#)
15 Push Ups
15 Lateral Hops Over the Bar
3 Muscle Ups
Starting Saturday, January 9th our Saturday schedule is as follows:
9:00am, 10:00am Classes / Open Gym from 11:00am - 12:00pm (Mobility Class @ 11am)
Sergio - 7:43 185#
Carmen - 7:27 125#
Adam - 15:38 Rxish
Winston - 12:00 135#
Vanessa - 10:49 155#
Gaby - 8:31 85#
Orlando - 10:27 225#
Regina - 10:06 155#
Abby - 10:14 165#
Chris T. - Mod
Daniel - 16:30 115#
Ernie - 5:48 Rx
Bernie - 11:22 Rx
Ryan S. - Mod
Eric Sr. - 12:30 135#
Shanon - 15:18 Rx
Ryan L. - 11:54 Rx
Chris S. - 17:14 205#
Nicole C. - 12:20 105#
Cristina R. - 13:45 165#
Ray - Mod
Cody - 5:56 185#
Chase - 11:35 185#
Joe G. - 8:05 Rx
Gina T. - 9:04 85#
Angel - Mod
Brenda D. - 6:30 135#
Becca - 9:46 125#
Tara - 8:24 165#
Bob - Mod
Dennis - 5:43 Rx
Noemi - 10:22 85#
Cindy - 7:07 165#
Nino - 12:15 85#
Trinh - 10:27 85#
Jenna - Mod
Brenda H. - 8:55 115#
Maira - 7:12 85#
Steve P. - 8:03 115#
Angie - 10:06 105#
Jake - 6:20 225#
Luis - 7:39 95#
Andres - 9:46 185#
Joobin - 12:31 Rx
Ana - 8:36 165#
Irish - 10:40 125#
Jacque - 12:08 135#
CJ - 8:28 225#
Lori - 10:32 105#
Yajaira - 8:16 105#
Ram - 7:39 185#
Thang - 9:53 185#
Nick B. - Mod
John - Mod
Melina - 7:15 85#
Tom T. - 6:00 225#
Ryan C. - 11:35 225#
Jesse - 11:10 Mod
Jamie J. - 10:22 85#
Subhi - 12:18 165#
Gabby - 10:40 85#
Roheet - 8:32 85#
Tony -AWL
Lauren - AWL
Charles - 7:00 155#
Hoangdan - 10:48 125#
Tyler M. - 14:29 145#
Jamie R. - 13:41 35#
Skill: Back Squats - 9,9,9,9 @ 70%
12 Min AMRAP
12 Wall Balls (20#/14#)
8 Cleans (115#/85#)
4 Burpees
Starting Saturday, January 9th our Saturday schedule is as follows:
9:00am, 10:00am Classes / Open Gym from 11:00am - 12:00pm (Mobility Class @ 11am)
Kristine - 109 Rx
Jenifer - 102 75#
Joe G. - Mod
Chris T. - Mod
Vanessa - 122 Rx
Chris D. - 144 Rx
Carmen - 112 Rx
Regina - 120 Rx
Orlando - 122 Rx
Skill: Full Snatch - 3x5 @60-70%, 3x3 @70-80%
7 Rounds
2 50ft Bear Crawls
3 Tire Flips
Row 200m
Starting Saturday, January 9th our Saturday schedule is as follows:
9:00am, 10:00am Classes / Open Gym from 11:00am - 12:00pm (Mobility Class @ 11am)
Abby - 19:25
Becca - 18:17
Winston - 6
Manish - 19:26
Daniel - 3
Nicole C. - 19:12
Chris S. - 19:51
Ravi - 14:50
Subhi - 19:43
Penelope - 17:56
Gaylene - Mod
Ryan C. - 18:19
Lauren - 18:09
Ryan L. - 16:51
Brianna - 17:47
Kristine - 18:55
Shanon - 14:28
Joel - 19:59
Chris T. - 3
Nita - 19:36
Dennis - Mod
Jenna - Mod
Tom S. - 19:30
Brenda D. - 16:30
Joobin - 14:02
Jason G. - 22:00
Gina - 5
Ernie - Mod
MFF - Mod
Skill: Double Unders - 10 mins
For time.
50 Hollow Rocks
40 MB Thrusters (20#/14#)
30 Box Jumps (24"/20")
20 Cleans (135#/95#)
10 HSPU's
Starting Saturday, January 9th our Saturday schedule is as follows:
9:00am, 10:00am Classes / Open Gym from 11:00am - 12:00pm (Mobility Class @ 11am)
Subhi - 10:08 105#
Megan - 6:34 Mod
Cristina R. - 6:16 Rx
Jenna - 5:58 Rx
Vanessa - 8:04 Rx
Orlando - 9:13 135#
Bob - 6:24 65#
Carmen - 9:18 95#
Regina - 8:18 95#
Nita - 8:36 65#
Chase - 180 75#
