5.21.17 Cal

Skill: Pendlay Row - 5x7 Weight by feel

For time. 
12 Toe to Bar
24 Cal Row/Bike
12 Toe to Bar
18 Cal Row/Bike
12 Toe to Bar
12 Cal Row/Bike
12 Toe to Bar
6 Cal Row/Bike

Grant - Mod
Arun - 11:48
Katie - 8:23
Subhi - 12:12 Rx
Angelo - 8:09
Nik - 11:25 Rx
Chris T. - 8:44
Kevin - 10:08 Rx
Simon - 10:23
Shruti - 11:11
AJ - Mod
Gina - 9:24
Hoangdan - 12:25
Vanessa C. - 9:14 Rx
Kym - 12:00
Adam - 9:42 Rx
Eric Sr. - 9:32
Nita - 9:37
Yen - 13:10


AWL
- Clean & Jerk
- Deadlifts
- Sotts or Strict Press
- GHD Sit Ups

Laura
Dom
Yesh
Josh
Rose
Rohan
Regina
Carmen C. 
Vanessa C.
AJ
Nino
Tom T.
Melina
Trinh
Kym
Adam
Katie 

5.20.17 Separation

Skill: Double Unders - 300 for time or 50-100-150 Singles Unbroken

2 Rounds
12 DB Snatch (R)
6 Dips
12 Pistol Squats (R)
6 Dips
12 DB Snatch (L)
6 Dips
12 Pistol Squats (L)

Ryan N. - TC
Madison - TC
Zoe - TC
Steve P. - 9:58
Jenifer - 9:04
Megan K. - Mod
Hoangdan - 9:24
Evelyn - 7:50
Rahul - 9:59
Dylan - TC
Penelope - TC
Nik - 6:56
Jessica T. - 6:38
Sandy - 7:11
Ana - 8:31
Sean K. - 6:40
Brenda H. - 6:56
Maggie - 8:34
Shruti - 10:12
Vanessa C. - 11:50
Rose - 8:16
Megan L. - 9:50
Grant - mod
Odeh - 9:52
Chris T. - 10:02
Lisa - 11:38
Nita - 6:30
Manish - 9:30
Tara - Mod
Angelo - Mod
Carlos - Mod

5.19.17 M.19

Skill: Deadlifts - 3x8, 2x6, 1x4 

10 Rounds
10 Box Overs
10 Toe Touches
10 Push Ups

Ana - 15:02
Dom - 15:41
Manish - 16:53
Anthony M. - 11:08
Laura - 11:08
Sara - 10:55
Nik - 13:34
Joel - 13:23
Carmen C. - 14:08
Katie - 15:19
Lay - 14:08
Bryan - 14:28
Jenifer - 16:53
Robert P. - 15:30
Ryan L. - 14:09
Robert Mu. - 13:57
Orlando - 16:39
Yesh - 12:11
Regina - 14:42
Tom T. - 10:23
Simon - 12:07
Sean K. - 9:40
Arun - 15:53
Tom S. - 11:45
Eric Sr. - mod
Tara - Mod
Blair - Mod
Brenda D. - Mod
Joe - Mod
Marika - 14:17
Rohan - Mod
Rahul - 13:38
Emma - 14:03
Gina - 14:56
Alex - Mod
Karthik - 16:42
Robert P. - Mod
Hoangdan - 12:04
Jacque - 10:29
Celena - 13:06
Yen - 12:35
Jordan - 12:02
Lisa - 11:27
Shruti - 16:27
Chris T. - 15:06
Charise - 11:20
Rich - 13:30

AWL
- (Snatch Pull + Power Snatch + Snatch)
- Snatch
- Back Squat
- Press in Split


Joobin
Natasha
Odeh
Carlos
Cindy

5.18.17 Karen*

Skill: Pull Ups - 5x8 - Working on Progressions

For time. 20 Min Cap
150  Wall Balls
*Run 200m Every 4 Mins (including the start)

AJ - 15:18 Rx
Sara - 11:19 Rx
Carmen C. - 19:01 Rx
Chi - 18:10 10#
Analilia - 14:48 10#
Kym - 10:56 12#
Regina - 15:15 Rx
Robert Mc. - 14:17 Rx
Claudette - 11:58 10#
Katie - 17:49 12#
Orlando - 15:50 Rx
Laura - 11:27 Rx
Grant - Mod
Adam - 10:31 Rx
Jennifer Mc - 135 10#
Rahul - 14:49 12#
Yesh - 14:09 Rx
Will - 15:17 Rx
Katelyn - 15:20 (100) 10#
Gabby - 15:48 12#
Eric Sr. - Mod
Russel - 120 #
Adrienne - 15:06 10#
Brenda D. - 15:21 Rx
Ryan L. - 14:27 20#
Jason G. - 14:47 Rx
Joe - 11:09 Rx
Quang - 14:31 Rx
Tara - Mod
Jordan - 13:42 Rx
Chris D. - 14:44 Rx
Yen - 14:27 10#
Jesse - 19:15 12#
Karthik - 14:49 Rx
Leslie O. - 15:59 12#
Kim - 14:20 12#
Rhyna - 15:43 10#
Melina - 15:48 Rx
Jacque - 11:42 Rx
Matt - 14:40 20#
Hoangdan - 18:50 10#
Trinh - Mod
Simon - 15:55 16#
Celena - 19:33 12#
Subhi - 15:41 Rx
Charise - 14:59 12#
Ram - 11:44 Rx
Amber - 10:05 10#
Noemi - 19:17 10#

Endurance 
3 Rounds
50 Cal Assault Bike
100 Double Unders / 150 Singles

Steve V. 
Brenda H.
Brandi

5.17 17 Death by Burpee Med Ball Over the Shoulder

Skill: Overhead Squat - 5-5-3-3-3-1-1-1-1

Burpee Med Ball Over the Shoulder
1 Rep in the 1st Min
2 Reps in the 2nd Min
3 Reps in the 3rd Min
and so on until you cannot complete corresponding reps in the minute...

Suzanne - 9+9 Rx
Matt T. - 10 16#
Barrie - 8+9 10#
Jacque - Mod
Nik - 9+8 Rx
Dom - 9 Rx
Manish - 10 Rx
Will - 12 Rx
Sara - 12+10 Rx
Gina - 9+5 Rx
Jennifer Mc. - 15 Rx
Randy - 9+9 Rx
Grant - Mod
Analilia - 8+7 Rx
Chi - 11 10#
Lindsay Z. - 11+11 Rx
Katie Mo.- 12+7 Rx
Vanessa V. - 8+6 Rx
Lay - 10+6 Rx
Maira - 12 Rx
Robert Mu. - 12+10 rx
Christian - 10+10 Rx
Yesh - 12 Rx
Eric Sr. - Mod
Brenda D. - 12+10 Rx
Quang - 14+11 Rx
Rob P. - 12+12 Rx
Gaylene - Mod
Joe - 11+10 Rx+
Hoangdan - 12+11 Rx
Megan K. - Mod
Penelope - TC
Ryan N. - TC
Tom S. - 11+10 Rx
Blair - 8+7 Rx+
Tom T. - Mod
Robert P. - 8+3 Rx
Ariel - 10+10 Rx
Ana - 11+10 Rx
Jesse - 8+7 Rx
Evelyn - 10+7 Rx
Adrienne - 12+10 10#
Steve V. - 12+7 Rx+
Kim - 13+11 Rx
Brenda H. - 11+11 Rx
Chris T. - 8+8 Rx
Leslie O. - 10+10 Rx
Yajaira - 9+8 Rx
Jacque - 13+10 Rx+
Matt - 10+9 Rx
Yen - 11 Rx
Ivo - 12+12 Rx
Alex - 11 Rx
Clarissa - 13+2 10#
Karen S. - 10 10#
Katie Mc. - 8+7 10#
Katelyn - 9+6 10#
Gabby - 10 12#
Celena - 9+9 Rx
Trinh - 9+8 Rx
Miguel - 12 Rx
Lisa - 11+11 10#
Noemi - 9+6 12#
Melina - 12+11 Rx
Cindy - 13+8 Rx+

AWL
- Cleans - Tempo to Launch w/ Pause 
- Front Squats (No pausing)
- Jerks
- Overhead Supports

Lauren
Carmen C. 
Kristine
Nick B. 
Irish
Odeh
Natasha
Gaylene
Nino
Tony
Amber
Subhi
Gina
Angelo
Alan
Jenifer
Andres
Joobin

5.16.17 Accessory

A.) For time.
Row 500m 
then
21 - 15 - 9
Chest to Bar Pull Ups
Box Jumps
then
Row 500m

Post WOD Accessory:
100 Hollow Rocks
100 Knee Tucks
(Partition as needed)

Regina - 13:02
Orlando - 14:14
Grant - Mod
Megan L. - 16:02
Sara - 16:30 Rx
Jacque - Mod
Adam - 13:40 Rx
Kym - 11:57 
Randy - 13:35
Chi - 14:22
Analilia - 13:55
Bryan - 14:21
Joel - 15:22
Katie - 13:47
Robert Mc. - 13:06 Rx
Lay - 10:21
Maira - 12:50
Leslie C. - 12:45
Robert Mu. - 13:54 Rx
Rahul - 12:30
Tom T. - Mod
Tom S. - 13:32 Rx
Russel - 14:21 
Eric Sr. - Mod
Brenda D. - 12:19
Quang - 11:03 Rx
Jenifer - Mod
Megan K. - Mod
Tara - Mod
Nik - 16:02
Madison - Mod
Jason G. - 14:18 Rx
Subhi - 16:29
Joe - 10:09 Rx
Tom T. - Mod
Danny - Mod
Yen - Mod
Ariel - 12:44
Jacque - 12:09 Rx
Rich - 10:57
Charise - 12:20
Mike S. - 12:12
Guido - 11:45
Yajaira - 12:25
Gladys - 12:03
Nita - 12:44
Chris T. - 12:59
Kim - 10:34
Angelo - 13:50
Irish - 12:35
Karthik - 12:53
Rhyna - 12:56
Gaylene - 9:52
Penelope - 9:10
Nick B. - 9:54 Rx
Cindy - 12:30
Melina - 15:14 Rx
Alex - 15:57
Rob P. - 14:19
Miguel - 12:22
Hoangdan - 13:04
Ivo - 9:39
Gabby - 9:48
Trinh - 9:39
Celena - 9:10
Katelyn - 13:36
Carmen C. - 14:42
Kristine - 8:19
Dom - 11:14
Edgar - 14:48
Alan - 11:05 Rx
Amber - 12:05
Brenda H. - Mod
Chris S. - 15:31
Nicole C. - 12:32
Odeh - 14:09
Marvin - 14:30
Claudette - 13:15

Endurance
10 Rounds
Run 1 Lap
Rest:60s

Brenda H.
Ivo
Karen V.
Miguel
Alex
Joobin

5.15.17 Turnkey

Skill: Hang Cleans - 5x5 from the Launch Position

9 Min AMRAP
30 Double Unders
15 Thrusters (75#/55#)
10/5 Cal Assault Bike

Alex - 172 Rx
Carmen C. - 198 Rx
Jacque - Mod
Nik - 155 75#
Yajaira - 183 55#
Gina - 158 55#
Vanesa C. - 189 Rx
Kym - 189 35#
Adam - 180 75#
Regina - 183 55#
Orlando - 155 75#
Christian - 164 65#
Chi - 170 55#
Maira - 190 55#
Rahul - 140 55#
Lay - 186 - 45#
Tom S. - 165 Rx
Russel - 155 35#
Eric Sr. - Mod
Leslie C. - 196 35#
Lauren - AWL
Megan K. - Mod
Tara - Mod
Jason G. - 165 75#
Quang - 205 75#
Hoangdan - 195 55#
Gaylene - 134 55#
Dan - 196 Rx
Ryan L. - 195 75#
Ryan N. - TC
Dylan - TC
Penelope - TC
Madison - TC
Jenifer - Mod
Brenda D. - 190 Rx
Zoe - TC
Joe - 210 Rx
Marika - 150 55#
Tom T. - Mod
Trinh - 150 45#
Simon - 140 65#
Robert P. - 210 35#
Kim - 157 Rxish
Jacque - 245 35#
Chris D. - 179 75#
Chris T. - 132 75#
Sara - 220 Rx
Adrienne - 200 45#
Martin - 195 65#
Ana - 161 45#
Andres - 147 75#
Leslie O. - 110 45#
Subhi - 151 Rx
Angelo - 128 Rx
Melina - 145 Rx
Nick B. - 220 Rx
Cindy - 158 55#
Yen - 145 35#
Karthik - 165 65#
Ivo - 165 75#
Evelyn - 157 35#
Brenda H. - 201 55#
Jessica T. - 250 55#
Miguel - 170 75#
Rich - 135 75#
Charise - 192 55#
Gabby - 195 55#
Rhyna - 150 35#
Manish - 165 65#
Vicki - Mod
Kristine - 105 55#
Amber - 181 55#
Carmen M. - 145 45#
Claudette - 150 55#