WOD: Game 1
Skill: Strict Toes to Bar 3x10
Score total team reps.
1 Min of American KB Swings (24kg/16kg)
1 Min of Inverted Burpees
1 Min of Box Jumps (24"/20")
1 Min of 40yd Sprints
1 Min of Rest
Communicate with each other! If you're team forgets a rep count, you go back to 0!
Regina & Orlando - 409 Reps
Grant & Jacque - 394
Joobin - 241
Joey, Maira, & Angie - 609
Tammy & Zoey - 462
Tom S., Carla, Adam, Ryan, Jen D. - 786
Irish, Brandon, Mason , Jenifer, Kody - 965
Cole - 181
Joe, Megan, Dennis - 688
Nicole H. - 481 Mod
Anthony - Mod
Carmen - 189
Karen & Ana - 421
Vanessa, Delilah, Brenda H., Kyle - 845
Gerard, Becca, Danielle, Cindy - 778
Jenna, Chris T., Tara - 651
Gaylene, Lindsay Z., Subhi, Kristine - 915
Ronak, Marika, Rick - 608
Nick B., Jessica, Taylor, Amarjit, Raghu - 976
WOD: Smiling Giraffe (Happy Birthday Jen D. & Danielle!)
Skill: Sumo Dead lift High Pulls - 5x6
15 Min EMOM
2 Clusters @ 70%
Wait for the hip pop during the SDHP! Avoid muscling up the weight with your arms and use the speed in your hips to propel the bar upward.
Regina - 15 63#
Orlando - 15 125#
Nicole C. - 15 35#
Chris S. - 15 65#
Joobin - 15 155#
Angie - 15 63#
Abby - 15 73#
Eric Sr. - 15 95#
Spencer - 10 10#
Liz - 10 10#
Tom S. - 15 155#
Carla - 15 43#
Mason - 15 115#
Irish - 15 63#
Bernie - Mod
Joe - 20 185#
Anthony - 6 155#
Kody - 15 135#
Jenifer - 20 63#
Megan - 15 135#
Dennis - 15 135#
Jen D. - 15 53#
Ram - 15 115#
Cross - 15 63#
Jennifer P. - 15 43#
Carmen - 20 53#
Tara - 20 93#
Brenda D. - 20 83#
Cindy - 20 73#
Jenna - 20 103#
Gina - 15 43#
Chris T. - 20 115#
Jason T. - 20 115#
Danielle - 20 93#
Maira - 15 53#
Brenda H. - 15 53#
Marika -15 53#
Steve P. - 15 95#
Tim - 15 145#
Subhi - 15 85#
Karen - 15 53#
Ana - 15 73#
Ronak - 15 63#
Raghu - 15 35#
Suma - 15 15#
Adrienne - 15 53#
Rick - 15 85#
Prince - 15 45#
Kaela - 15 63#
Lily - 15 12#
Taylor - 15 65#
WOD: Sunday Funday
Skill: Complex - Hang Power Snatch - Snatch Balance - Overhead Squat x 6 (increasing weight)
10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10
Power Cleans (135#/95#)
Goblet Squats (24kg/16kg)
Happy Birthday Danielle!
Jessica - 12:50 55#
Kyle - 16:33 Rx
Jenna - 12:26 Rx
Danielle - 11:22 Rx
Prince - 9:00 KB
Jeron - 9:48 55#
Regina - 11:40 73#
Karen - 13:41 53#
WOD: Mary
Skill: Back or Front Squats 5x5
20 Min AMRAP
5 HSPU's
10 Single Leg Squats
15 Pull Ups
Kody - 191 Reps Rx
Ana - 138
Adrienne - 220
Subhi - 180
Irish - 210 Mason - 185
Lindsay Z. - 180
Megan - 224 Rx+
Jessica H. - 192
WOD: Ishi
Skill: 1k Row
30 Double Unders
10 Knee to Elbow
9 OH Squats (95#/63#)
2 Rope Climbs
Joey - 18:55 95#
Tara - 27:28 63#
Jen D. - 20:44 43#
Chris S. - 16:45 45#
Nicole C. - 15:19 Mod
Cindy - 15:26 43#
Chris D. - 15:43 95#
Vanessa - 15:42 53#
Nicole H. - 14:53 63#
Regina - 11:33 53#
Eric Sr. - 18:21 45#
Kody - 22:57 95#
Irish - 12:30 43#
Brandon - 12:07 65#
Tom S. - 18:08 Rx
Jenifer - 15:52 43#
Mason - 20:03 75#
Jennifer P. - 10:07 PVC
Anthony - Mod
Megan - 9:08 Rx
Brenda D. - Mod
Ana - 13:53 Mod
Gaylene - 14:07 65#
Gina - 11:42 15#
Cross - SPT
Jovany - 14:56 65#
Sean L. - 18:25 85#
Lauren - 11:52 43#
Tony - 17:05 45#
Delilah - 16:15 43#
Danielle - 19:56 63#
Kaela - 17:13 53#
Brenda H. - 17:34 43#
Kyle - 13:08 Rx
Mari - 12:24 33#
WOD: Pennant
Skill: Dead lifts 7x3
100 - 50 - 25
Air Squats
Sledgehammers
Always work below parallel in your air squats, doing so will help stretch out your hips, knees, and ankles. Giants are going to the 'ship!
Vanessa - 12:18
Maria R. - 15:04
Nicole H. - 10:14
Regina - 12:31
Joey - 11:00
Teria - 13:06
Gina - 12:07
Jen D. - 15:19
Adam - 14:37
Mason - 12:48
Robert - 12:15
Irish - 14:38
Carla - 15:18
Tom S. - 12:40
Brandon - 12:37
Tara - 12:22
Kody - Mod
Joe - 9:41
Jennifer P. - 18:46
Megan - 10:39
Becca - 14:11
Brenda D. - 12:58
Bob - Mod
Carmen - 15:30
Delilah - 16:20
Cindy - 16:25
Maria V. - 16:30
Taylor - 19:42
Jason T. - Mod
Gaylene - 10:33
Lauren - 14:14
Tony - 20:03
Karen - 12:21
Brenda H. - 13:49
Maira - 14:10
Stephanie V. - 22:10
Nick Z. - 13:37
Linday Z. - 13:38
Ana - 15:31
Suma - 19:50
Raghu - 19:38
Prince - 15:41
WOD: E1
Skill: Wall Push Ups 3x10 then C2B Pull Ups 4x5
For time.
21 Turkish Get Ups (Right arm)
50 Single Arm KB Swings (Left arm)
50 KB Sit Ups
50 Single Arm KB Swings (Right arm)
21 Turkish Get Ups (Left arm)
Pick the right weight and move at a decent pace, try to limit your breaks! Keep the arm locked out and keep yourself in good lunging positions.
Nicole C. - 23:46 10#
Chris S. - 22:07 10kg
Joobin - 14:18 14kg
Orlando - 19:20 12kg
Vanessa - 15:42 8kg
Brenda D. - 16:27 8kg
Robert - 19:15 12kg
Joey - 28:14 20kg
Eric Sr. - 29:30 16kg
Gina - 16:52 8kg
Mason - 24:22 14kg
Jen D. - 26:34 10kg
Angela - 21:37 8kg
Jennifer P. - 12:36 Mod
Anthony - Mod
Kody - 18:16 16kg
Bernie - Mod
Joe - 17:21 16kg
Bob - Mod
Sean L. - 20:11 12kg
Marika - 19:24 8kg
Nick B. - Mod
Sam - SPT
Jovany - 25:34 12kg
Jenna - 14:50 12kg
Delilah - 18:53 8kg
Danielle - 15:45 10kg
Leslie - 11:08 8kg
Karen - 22:35 10#
Cindy - 16:37 8kg
Maria V. - 18:24 8kg
Carmen - 14:55 10#
Jason T. - Mod
Kyle - 17:11 14kg
Mari - 21:13 10#
Gerard - 22:20 20kg
Tim - Mod
Gaylene - 10:26 Mod
Ronak - 15:45 8kg
Taylor - 16:46 8kg
Fernando M. - 18:50 16kg
Tara - 15:04 10kg
Kaela - 16:20 8kg
Raghu - 17:50 10#
Suma - 20:40 10#
Adrienne - 19:39 10#
