9.7.15 Holbrook (Mod)

Skill: Tire Flips 7,7,7

10 Rounds
5 Power Cleans (135#/103#)
10 Pull Ups
100yd Sprint
1 Min Rest

Ray - 29:00 95#
Brenda H. - 25:35 63#
Jenna - 26:30 Rx Mod
Jason G. - 18:00 (7) Rx
Trinh - 29:35 25#
Nino - 24:26 53#
Kyle M. - Mod
Mari - Mod
Lindsay Z. - 24:04 73#
Stephanie W. - 24:45 35#
Nicola - 26:08 Rx Mod
Tom T. - 27:20 115#
Melina - 24:31 63#
Dennis - 12:00 (5) Rx
Gaylene - 25:54 103#
Megan - 26:02 Rx
Ana D. - 29:14 53#
Ryan C. - 28:22 115#
Shanon - 26:29 103#
Shannon - 27:24 35#
Amarjit - 26:34 135#
Regina - 29:15 93#
Orlando - 27:51 135#
Joe G. - 20:21 Rx
Cristina - 27:29 Rx
Anthony - 15:30 (5) Rx+
Karen - 15:00 (6) 53#
Irish - 31:24 103#
Stephanie V. - 15:00 (4) 53#
Vana - Mod
Jason T. - Mod

9.6.15 Frenchy

Skill: Tall Cleans 8,8,5,2,2

15 Min AMRAP
5 Front Squats (135#/113#)
10 Burpees Over the Bar
7 Deadlifts 
10 Pull Ups

Kristine - 118 93#
Chris T.  - 123 115#
Vanessa - 166 93#
Chris D. - 128 Rx
Sergio - 165 100#
Delilah - 133 83#
Vana - 133 73#
Jason T. - 96 115#
Nita - 150 63@
Manish - 139 95@
Prince - 170 95@
 
Nicole H. 
Cristina

9.5.15 Mahalo

Skill: Row 1,000m

10 DB Snatches (30#/20#)
9 Box Jumps (24"/20")
2 Rope Climbs

Labor Day - 9am, 10am, 
11-12pm Open Gym

Regina - 12:22 20#
Orlando - 13:14 30#
Manish - 22:07 20#
Steve P. - 21:48 25#
Jenifer - 17:23 20#
Jenna - 12:45 Rx
Jose E. - 18:26 25#
Lisa - 17:16 20#
Gaylene - 11:00 15#
Megan - 11:01 Rx
Vanessa - 12:26 Rx
Delilah - 15:47 20#
Nita - 13:58 10#
Jason G. - 18:57 Rx
Chris D. - 13:46 30#
Irish - Mod
Chase - Mod
Brenda D. - Mod

9.4.15 Peter Piper

Skill: Split Jerks 6,6,6,6,6 @ 60% 1RM

3 Rounds
10 Push Press (115#/83#)
20 Pistol Squats
30 Push Ups
40 KB Swings (24kg/16kg)

Jenna - 15:38 83#
Danielle - 18:44 Rx
Carmen - 16:48 Rx
Marika - 17:18 48#
Jesse - 18:46 Mod
Lindsay Z. - 13:02 53#
Chris T. - Mod
Orlando - 18:30 115#
Ana L. - 19:17 83#
Regina - 19:40 83#
Tom S. - 17:11 115#
Angela - 260 73#
Nicole C. - 231 53#
Chris S. - 24:38 95#
Yajaira - 19:58 53#
Brenda D. - 19:00 83#
Simon - 200 53#
Sean L. - 21:23 115#
Cindy - 19:20 83#
Leslie - 18:20 63#
Chase - Mod
Amarjit - 19:02 63#
Ryan L. - 20:14 115#
Ravi - 19:00 75#
Becca - 19:10 63#
Dusty - 20:03 85#
Kristine - 18:28 63#
Nicole H. - 17:39 Rx
Gaylene - 13:41 Mod
CJ - 19:56 Rx
Lori - 14:00 35#
Jose E. - 20:14 95#
Ray - 13:02 60#
Jewi - 19:12 35#
Karen - 17:36 53#
Chris T. - 18:55 105#
Manish - 19:10 75#
Ryan C. - 19:39 95#
Shanon - 13:50 73#

Ana D.
Jenna
Vana

9.3.15 Dash

WOD: Dash

Skill: Kipping Practice - 10 Mins

12 Pull Ups
12 Deadlifts (205#/143#)
Run 200m
10 Pull Ups
10 Deadlifts
Run 200m
8 Pull Ups
8 Deadlifts
Run 200m
6 Pull Ups
6 Deadlifts
Run 200m
4 Pull Ups
4 Deadlifts
Run 200m

Labor Day Hours - 9am, 10am, Open Gym from 11am-12pm

Orlando - 11:37
Regina - 11:30
Shelby - 9:38
Sofia - 10:15
Jenna - 9:37 Rx
Joobin - 7:15 Rx
Lisa - 10:41 
Garrett F. - 9:43
Soham - 10:!5
Jenifer - 12:35
Shanon - 9:00
Chase - 8:56
Taylor F. - 9:35
Tom S. - 10:25 Rx
Carla - 11:23 
Cristina - 8:30
Megan - 8:30 Rx
Joe G. - 8:06 Rx
Maira - 9:44
Becca - 9:40
Mason - 10:00
Karen - 14:33
Cindy - 13:13
Ryan L. - 15:00
Mark - 12:45
Ram - 16:25
Ana L. - 13:41 Rx
Jesse - 12:57
Martin - 10:35
Lauren - 13:21
Tony - 13:35
Ravi - 11:05
Danielle - 10:59 Rx
Ray - 10:00
Jose E. - 12:59
Melina - 13:06
Leslie - 12:14
Jacque - 12:18 Rx
Matt - 14:04 Rx
Chris T. - 12:50
Steve P. - 8:22
Gaylene - 7:56
Chris D. - 8:30 Rx
Delilah - 11:41
Vanessa - 9:40 Rx
Michele - 8:32
Bryan - 12:16
Kurt - 12:37
Jamie J. - 12:35
Lindsay Z. - 12:14
Rick - 12:38
Caitlynn - 11:40
Irish - 10:50
Prince - 10:51
Tyler - 14:04

9.2.15 Death By...

WOD: Death by HSPU's

Skill: Squat Cleans 6,6,4,4,4,2,2,2,2

HSPU's
1 Rep in 1st Min
2 Reps in 2nd Min
3 Reps in 3rd Min
4 Reps in 4th Min
and so on until you cannot complete number of reps in corresponding minute..

Scaled = +2 Reps per min

For Labor Day we will have a 9am & 10am Class then Open Gym from 11am-12pm.  Please make a note.


Christian - 54
Soham - 42
Sofia - 42
Shelby - 49
Alex - Mod
Lisa - 41
Kellie - 56
Chris T. - Mod
Lindsay Z. - 127
Yajaira - 61
Vince - 100
Angela - 61
Anthony - 57 Rx
Michele - 99
Carla - 42
Ryan L. - 83 Rx
Chris S. - 21 Rx
Nicole C. - 68
Cristina - AWL
Joe G. - 61 Rx
Brenda D. - AWL
Gaylene - Mod
Amarjit - 29
Jenifer - Mod
Megan - 76 Rx
Marika - 58
Mason - 33 Rx
Tom S. - 26 Rx
Jason G. - 12 Rx
Lauren - AWL
Cindy - 64
Karen - 78
Kristine - 56
Heather - 68
CJ - 45 Rx
Lori - 55
Mark - 105
Jesse - 30
Becca - 88
Ana L. - 62
Leslie - 66
Brenda H. - 72
Ray - 48
Jacque - 41 Rx
Jewi - 56
Melina - 99
Matt - 58
Tom T. - 80
Cynthia - 40
Robert - 21 Rx
Vanessa - 59 Rx
Ryan C. - 38
Chris D. - 44
Travis - 64
Delilah - 56
Kurt - 54
Caitlynn - 86
Tim - Mod
Steve P. - 48
Jose E. - 45
Shanon - 66.5 Rx
Dustin - 51





AWL
Nicole H. 
Danielle
Carmen
Irish
Joobin
Bryan

9.1.15 Bandwagon

WOD: Bandwagon

Skill: Muscle Ups 7,7,7,7 or Dips 15,15,15,15

4 Rounds
13 Weighted Lunges (35#/20#)
40 Double Unders
17 Sit Ups

Not only did we get @deks8950 his first #muscleup today, he was able to string 4 consecutive! Hard work pays off 👊 way to go Dr. Adam! #crossfit #crossfitmyo #fitness #gymnastics #bettereveryday #forgingelitefitness #tooeasy

A video posted by CrossFit Myo (@crossfitmyo) on Sep 1, 2015 at 10:25am PDT

Abby - 7:20
Garrett F. - 9:21
Carmen - 21:05 Rx
Alex - 7:07
Lisa - 9:15
Danielle - 9:31 Rx
Jenna - 7:15 Rx
Regina - 8:46
Orlando - 9:47
Jesse - 13:50
Yajaira - 11:20
Andres - 10:37
Prince - 12:26
Adam - 8:33
Chris S. - 10:25
Robert - 7:21 Rx
Tim - 7:35
Lauren - 8:00
Jenifer - 10:04
Brenda D. - 9:03 Rx
Joe G. - 13:37 Mod
Lindsay D. - 9:35
Mason - 8:26 Rx
Dennis - 7:00 Amanda
Chase - Mod
Sean L. - 10:16
Vana - 8:38
Jason T. - 9:19 Rx
Jason G. - 10:16
Ryan L. - Mod
Nicole H. - 6:14 Rx
Kristine - 8:40 Rx
Lori - 8:01
CJ - 8:24 Rx
Martin - 7:48
Rich E. - 9:30
Marika - 9:26
Ana D. - 7:33
Melina - 9:25
Ravi - 7:44
Chris T. - 9:48
Becca - 6:59 Rx
Michele - 7:21
Matt - 9:41
Jacque - 5:22
Tom T. - 10:00 Rx
Tara - 7:11 Rx
Karen - 13:55
Irish - 9:03
Vanessa - 6:46 Rx
Delilah - 8:20
Maira - 9:16
Brenda H. - 9:53
Caitlynn - 9:26
Jose E. - 10:43
Jamie J. - 11:07
Dustin - 10:04
Chris D. - 8:01 Rx
Ram - 6:47 Rx
Nick B. - 6:46 Rx
Taylor -9:20 Rx
Subhi - 8:51
Hoangdan - 8:52
Tyler - 11:17