WOD: Zimmerman (Mod) Skill: Snatch Balance 5,5,3,3,3,3,3 20 Min AMRAP 11 Chest to Bar Pull Ups 2 Dead lifts (315#/213#) 10 HSPU's Focus: Speed and position! We are working a 'tall snatch balance' meaning we are dropping into the squat and not necessarily jumping the bar vertically. Looking for that good arm speed to lockout.
John - 161 225# Regina - 189 143# Orlando - 137 205# Osh - 253 65# Abby - 161 153# Eddie - 179 315# Jenifer - 197 133# Alesha - 115 35# Sruthi - 220 103# Kristy - 220 73# Mason - 151 315# Tom S. - 149 Rxish Robert - 151 32kg Megan - 189 Rx Tara - 115 Rx Eric G. - 184 155# Chas e- Mod Brenda D. - 161 163# Joe - 209 Rx Ryan - 187 235# Jason G. - 19:45 BFH2 Steve P. - Mod Becca - 257 123# Carmen - 316 153# Cindy - 170 173# Ana - 308 163# Cara - -- 83# Bob - Mod Kristine - 142 133# Gaylene - 268 215# Delilah - 168 123# Vanessa - 150 153# Nicole H. - 230 103# Ray - 143 155# Kaela - 197 153# Melina - 228 65# Matt - 391 165# Jacque - 144 133# Irish - 144 153# Leslie - 184 173# Andres - 174 315# Trinh - -- 65# Chris T. - 189 315# Jason T. - -- 225# Jesse - 172 205# Nick N. - 138 Rxish Beylet - 92 Mod Santhi -184 Mod Tom T. - -- 305# Danielle - 125 215# Travis - 106 315# Tim - Mod Joobin - 132 Rx Brenda H. - 184 123# Lauren - 209 153# Tony - 128 185# Jose - 207 173# Nick B. - Mod Fernando - 166 275# Subhi - 198 215# Adrienne - 230 83# Ian - 276 205# Jessica - 299 143#
WOD: 2013 Regional Event #5 Skill: Run 1 mile or Row 1k 21 - 15 - 9 Deadlifts (225#/173#) Box Jumps (24"/20") Focus: Enjoy the weekend! Rest up and stretch!
Regina - 7:56 123# Abby - 5:49 83# Lauren - 4:26 113# Manish - 9:06 115# Will - 8:24 175# Eddie - 12:08 Rx Ana - 6:15 133# Nita - 8:59 93# Chris S. - 12:49 165# Nicole C. - 8:35 93# Stephanie B. - 5:56 83# Delilah - 10:31 133# Vanessa - 7:24 143# Cara - 7:04 73# Jason T. - 12:23 Rx Joobin - Mod Jose - 11:37 135# Subhi - 12:59 Mod Jon C. - PT Chase - 8:13 Mod
WOD: Passage Skill: Hanging High Pulls 7x3 For time. 75 Pull Ups 100 Push Ups 150 Lunges Focus: Timing, position, and bar path in the High Pulls. An excellent drill to keep the bar tight to the body! Break up the reps early in the WOD! 2013 Worlds...
Jacque - 22:26 Rx Steve P. - 18:20 Carmen - 16:41 Regina - 22:42 Orlando - 23:25 Jen D. - 20:36 Nicole C. - 21:14 Chris S. - 22:50 Jen D. - 18:17 Vince - 20:06 Adam - 25:03 Rx Mason - 22:07 Rx Angela - 23:24 Carla - 20:18 Steve V. - Mod Fernando - Mod Joe - 15:18 Rx Robert - 16:14 Rx Angie - 13:04 Patricia - 25:45 Nicole H. - 17:15 Megan - Mod Bob - Mod Noemi - 23:28 Lindsay 10:03 Gaylene - 20:35 Kristine - 21:20 Vanessa - 17:30 Rx Delilah - 21:04 Martin - 20:22 Daniel - 22:30 Marika - 21:05 Chris T. - 23:33 Irish - 13:00 Danielle - 21:17 Rx Andres - 23:34 Adrienne - 20:11 Leslie - 22:28 Yajaira - 25:21 Nick B. - 15:15 Rx Tim - Mod Jose - 38:35 Tom S. - 23:09 Rx Karen - 26:12 Nick N. - 18:30 Tara - 24:40 Rxish Kaela - 24:14 Brenda D. - 20:07 Abe - 20:07 Bernie - Mod
WOD: Dudette Skill: Single Leg Dead lifts 5x10 3 Rounds 5 Power Snatch (135#/113#) 10 Toe to Ring 15 Box Jumps (24"/20") 20 KB Swings (24kg/16kg) Focus: Single leg stability and strength. Don't reach for the ground, use your legs to lower the weight. Keep pushing your hip to the back wall. Mobility class - Saturday 5/23 @ 11:30am. Vanessa - 13:45 Kellie - 10:21
Jen D. - 12:18 Eric Sr. - 9:44 Sruthi - 14:10 Chase - 9:36 MacKenzie - 9:59 Mason - 8:45 Angela - 13:01 Ryan - 11:13 Jason P. - 8:10 Karen - 9:10 Brenda D. - 10:26 Robert - 12:58 Bob - 8:20 Becca - 11:25 Joe - 9:28 Karen - 7:24 Noemi - 9:41 Carmen - 7:34 Cindy - 10:31 Jason T. - 15:29 Cara - Mod Nicole H. - Mod Stephanie B. - 10:02 Ray - 10:13 Melina - 10:14 Trish - 11:00 Leslie - 9:33 Trinh - 8:41 Tom T. - 10:53 Travis - 11:44 Matt - 10:55 Jacque - 8:46
Tim Nick B. Lauren Tony Danielle Ana Irish Joobin Tara
WOD: Jeremy Skill: Back Squats 5,5,3,3,3,1,1,1,1 21 - 15 - 9 Overhead Squats (95#/63#) Burpees Focus: Upright posture in the squat! We know you can overhead squat the weight, but can you control it enough to not be out of control? Slow and steady! Compare to 2.16.14 , 5.30.13
Carmen - 9:32 53# Jesse - 15:19 45# Steve P. - 13:33 65# Regina - 9:22 53# Teria - 11:05 43# Kristy - 8:18 15# Lisa - 9:59 33# Alex - 13:08 Rx Christi - 9:06 33# Ryan - 10:35 85# Nick N. - 10:26 95# Eddie - 9:49 Mod Simon - 9:45 33# Charlene - 12:49 33# Carla - 13:04 PVC Adam - 14:08 95# Mason - 12:25 95# Angela - 12:17 Rx Irish - 12:04 Rx Megan - Mod Becca - 7:28 53# Anthony - Mod Joe - Mod Bob - 2:15 Mod Angie - 9:42 Patricia - 9:48 Robert - 10:29 Rx Brenda D. - 9:52 Rx Cindy - 8:05 63# Marika - 8:51 53# Chase - 8:00 75# Kristine - 9:05 43# Heather - 9:15 15# Nicole H. - 8:29 Rx Vince - 11:03 45# Andres - 9:09 75# Ray - 7:46 65# Eric G. - 8:54 75# Matt - 11:49 Mod Nick B. - 5:31 Rx Jacque - 7:04 Rx Chris T. - 11:22 95# Melina - 8:52 25# Gaylene - Mod Martin - 7:55 65# Tom T. - 8:29 75# Lauren - 8:36 53# Tony - 11:43 65# Jose - 12:40 15# Maira - 9:50 33# Kaela - 11:14 63# Tim - 6:36 Rx Bri - 9:30 53# Brenda H. - 10:35 45# Adrienne - 8:50 35# Jen D. - 13:58 33# Danielle - 7:16 Rx Ana - 8:23 53# Joobin - 4:29 Rx Stephanie V. - 8:59 43# Amy Lu. - 6:00 43# Rick - 9:01 65# Abraham - 9:57 33# Tara - 8:21 Rx Karen - 11:27 33#
Alesha - 115 35#
Andres - 174 315#
