Skill: Double Under Practice - 10 Minutes
5 Rounds
12 Deadlifts (155#/105#)
9 Hang Cleans
6 Push Jerks
Compare to 3.11.14, 6.8.13
Orlando - 16:35 135#
Regina - 13:19 85#
Abby - 11:54 85#
Daniel - 11:51 (4) 65#
Bernie - 26:23 Rx
Eric Sr. - 18:00 95#
Ernie - Mod
Ryan L. - 16:26 115#
Cristina R. - 11:13 Rx
Tom S. - 17:16 Rx
Chris S. - 18:37 95#
Nicole C. - 18:27 65#
Robert - 16:20 115#
Tara - Mod
CJ - Mod
Ray - Mod
Anthony - Mod
Megan - 12:53 Rx
Amarjit - 13:59 115#
Jimmy - 19:01 (4) 95#
Mason - 14:53 Rx
Lindsay D. - 18:11 55#
Chase - Mod
Cody - Mod
Jenna - 7:01 Rx
Gaylene - 8:50 85#
Cindy - 16:02 95#
Joe G. - 12:22 Rx
Mark - 11:40 (4) 135#
Liz - 16:16 35#
Sean O. - 15:20 95#
Becca - 13:05 85#
Andres - 16:13 Rx
John K. - 9:48 Rx
Martin - 19:39 125#
Ravi - 13:19 85#
Brenda H. - 11:29 53#
Yajaira - 15:00 75#
Joobin - 13:39 Rx
Shanon - 10:47 85#
Bryan - 15:46 95#
Ram - 17:22 135#
MFF - 8:30 Rx
Jamie J. - 13:54 55#
Jason T. - 23:43 115#
Vana - 20:17 75#
Justin - 12:35 95#
Brenda D. - 16:34 95#
Alex B. - 19:59 (4) Rx
Gina T. - 13:45 35#
Jessica - 14:47 65#
Subhi - 12:30 Mod
Skill: Front Squats 4,4,4,4,4,4
9 Min AMRAP
6 Turkish Get Ups (12kg/8kg)
8 Burpees
8 Box Jumps (24"/20")
Jessica - 60 PVC
Jenifer - 48 10#
Chris T. - 50 Rx
Brenda H. - 77 10#
Prince - 40 PVC
Ryan C. - 66 Rx
Shanon - 110 8kg
Jamie J. - 72 5#
Nita - 70 10#
Manish - 72 15#
Regina - 71 Rx
Jaclyn - Mod
AWL
Overhead Squats
Front Rack Supports
Sit Ups
Joobin
Orlando
Cristina R.
Skill: 10 Min AMRAP - Row for Distance
4 Rounds
15 Bar Rows
15 Push Ups
10 Broad Jumps
20 Hollow Rocks
Lindsay Z. - 11:39
Daniel - 15:07
Manish - 12:00
Danielle - 10:44
Jenna - 9:17
Chris T. - 11:31
Rich E. - 9:33
Subhi - 15:25
Chris S. - 11:53
Nicole C. - 12:10
Gaylene - Mod
Vanessa - 7:40
Delilah - 9:59
Nita - 9:43
Joobin - Mod
Justin - Mod
Tom S. - 9:51
Dennis - 7:20
Bernie - Mod
Ernie - Mod
Megan - 12:09
MFF - Mod
Skill: Deadlift 5,5,3,3,3,1,1,1,1
21 - 15 - 9
Thrusters (95#/65#)
Pull Ups
Compare to: 7.8.15, 3.16.15, 10.31.15, 10.3.15, 4.23.13
Abby - 8:06 65#
Joobin - 5:38 Rx
Brenda H. - 9:54 53#
Chris T. - 11:48 85#
Eric Sr. - 12:30 Rx
Nicole C. - 9:58 53#
Chris S. - 45 Rx
Regina - 8:59 55#
PRince - 9:36 65#
Vince - 9:53 65#
Eric G. - 9:18 95#
Caitlynn - 8:55 45#
Luis - 9:01 45#
Tara - 7:42 Rx
Robert - 5:38 Rx
Mason - 7:51 Rx
Joe G. - Mod
Ray - Mod
Lisa - 12:40 65#
Alex B. - 12:30 Rx
Dennis - 9:20 Mod
John K. - 6:46 Rxish
Jimmy - 12:58 65#
Ravi - 10:23 75#
Ram - 10:10 95#
Kristine - 9:02 55#
Nick B. - Mod
Danielle - Mod
Leslie - 11:58
AWL
Tall Cleans
Front Squat + Jerk
Vana
Jason T.
Fabrice
Skill: Back Squats 3,3,3,3,3,3,3 @ 75-90% 1RM
9 Min EMOM
4 HSPU's
10 Alternating KB Swings (20kg+/12kg+)
4 Hang Cleans (135#/105#)
Jesse - 7 95#
Abby - 9 95#
Carmen - 9 85#
Lindsay Z. - 9 75#
Chris T. - Mod
Daniel - 9 65#
Tom T. - 26:10 Cameron
Anthony - Mod
Adam - 6 Rx
Irish - 8 85#
Steve P. - Mod
Megan - 9 Rxish
Tara - 9 Rx
Mason - 8 Rx
Noemi - 9 55#
Ray - Mod
Joe G. - 9 Rx
Bob - Mod
Brenda D. - 9 95#
Jenna - 9 Rx
Tom S. - 9 Rx
Cody - 8 115#
Chase - 9 95#
Jenifer - 7 65#
Marika - 9 75#
Cindy - 8 85#
Jason G. - Mod
Jimmy - 7 75#
Vanessa - 4 85#
Gaylene - 9 105#
Sean L. - 7 135#
Brenda H. - 8 75#
Delilah - 5 75#
Lori - 8 55#
Martin - 7 95#
Lisa - 9 75#
Ravi - 8 95#
Chris T. - 5 135#
Andres - 7 135#
Thang - 6 115#
Alex B. - 4 Rx
Yajaira - 8 85#
Jamie J. - 8 55#
Michele - 9 75#
Cristina R. - 9 Rx
Kristine - 9 85#
Danielle - 9 105#
Karen - 8 55#
For time.
50 Lunges
25 Chest to Bar Pull Ups
50 Box Jumps (24"/20")
25 Triple Unders
50 Back Extensions
25 Dips
50 Knee to Elbow
25 Wall Ball 2 for 1's (20#/14#)
50 Sit Ups
5 Rope Climbs
Happy Veteran's Day! Thank you to all that served our great country!
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of
Portland, Oregon, in training at the Aviation Training Center in Mobile,
Alabama, died on February 28, 2012, when his unit's helicopter crashed
into Mobile Bay in the Gulf of Mexico during a training mission. He is
survived by his parents Bette and John, and brother Alex.
Orlando - 31:14
Regina - 26:09
Adam - 35:40
Becca - 23:37
Nicole C. - 26:44
Chris S. - 30:54
Eric Sr. - 34:30
Megan - 28:01
Daniel - 22:20
Gabby - 19:58
Michele - 17:41
Jose V. - 17:50
Ryan L. - 26:31
Luis - 18:28
MFF - 31:41 Rx
Mason - 35:07
Simon - 22:29
Noemi - 32:37
Gina - 24:18
Joe G. - 29:33 Rx
Chase - Mod
Cody - Mod
Tara - 31:07
Jenna - 25:25
Karen - 28:41
Cindy - 31:35
Bob - Mod
Robert - 38:21
Andres - 32:10
Kristine - 26:12
Sean L. - 30:15
Jesse - 23:58
Caitlynn - 22:02
Ram - 27:19
Gaylene - 25:55
Jose E. - 30:36
Vanessa - 28:17
Delilah - 30:09
CJ - 29:01 Rx
Trinh - 17:05
Yajaira - 25:09
Leslie - 27:08
Shanon - 21:55
Ryan C. - 28:24
Nick B. - 27:21 Rx
Alex B. - 34:12
Hoangdan - 24:51
Abraham - 22:17
Prince - 25:50
Lisa - 25:00
Travis 29:30
AWL
Pause Snatches = Launch - Down - Launch - Full Snatch (Ascending Weight) 3,3,3,2,2,1,1,1
Hookgrip Deadlifts 7,7,7,5,2,2,2
Lauren
Tony
Irish
Joobin
Justin C.
Vana
Jason T.
Bernie
Ernie
Skill: Clean & Jerk 4,4,2,2,2,1,1,1,1
10 Min AMRAP
30 Double Unders
15 Burpees
Get ready for a Veteran's Day Hero WOD tomorrow!
Lindsay Z. - 176 Rx
Orlando - 213
Carmen - 174 Rx
Abby - 135
Regina - 200
Chris T. - Row
Cristina R. - 258 Rx
Ernie - 262 Rx
Tom T. - 218 Rx
Luis - 216
Ryan L. - 215
Tara - 210 Rx
Anthony - Mod
Robert - 256 Rx
Joe G. - 260 Rx
Ray - Mod
Jaclyn - Mod
Bob - Mod
Mason - 140 Rx
Jenifer - Mod
Gina - 180
Cindy - 250
Brenda D. - 240 Rx
Jason G. - Mod
Jenna - 277 Rx
Chase - Mod
Cody - 192
Mark - 180 Rx
Andres - 184
Rich E. - 240
Vanessa - 301 Rx
Thang - 178 Rx
Delilah - 222
Jesse - 120
Martin - 180
Lori - 251
Jimmy - 260
Chris T. - 185
Yajaira - 172
John K. - 216 Rx
Ram - 261 Rx
CJ - 300 Rx
Jose V. - 125
Irish - 259
Melina - 275
Gaylene - 167
Joobin - 305 Rx
Jamie J. - 218
Lauren - 540 Mod
Alex B. - 223 Rx
Justin - 227 Rx
Sean L. - 305
Stephanie V. - 123
Bernie - 225
Adam - 190
Karen - 153
Jose E. - 295
Kristine - 200 Rx
Hoangdan - 220
Gabby - 142
Abraham - 225
Subhi - 307 Rx
Gaylene - 8:50 85#
