Skill: Jerks - 3x5, 3x3, 3x1
10 Min EMOM
6 Wall Balls (20#/14#)
20 Double Unders
Reminder that we've posted holiday ours for the end of the month. Please make a note. Thanks and Happy Holidays!
Gaby - 10 10#
Orlando - 8 Rx
Regina - 10 14#
Lindsay Z. - 4 12#
Carmen - 2 Rx
Michele - 10 14#
Daniel - 10 Mod
Jenifer - 9 12#
Gina T. - 3 103#
Luis - 10 14#
Adam - 10 20#
Ryan L. - 10 20#
Cristina R. - AWL
Angel - Mod
Maira - 10 103#
Freddy - 6 14#
Ray - Mod
Mason - 10 20#
Ana - Mod
Joe G. - 10 Rx
Brenda D. - 10 Rx+
Jenna - 10 Rx
Cindy - 10 14#
Marika - 10 12#
Lauren - 10 14#
Steve P. - 10 103#
Tara - Mod
Andres - 5 20#
Brenda H. - 10 14#
Leslie - 10 14#
Jesse - 8.5 16#
Shanon - 10 Rx
Bryan - 9 20#
Ernie - 10 Mod
Hoangdan - 10 10#
Kristine - 10 Rx
Jose - 10 20#
No comments:
Post a Comment