12.30.15 Chuck

Skill: Back Squats - 6,6,6 @70% 4,4 @80%, 2 @90%

4 Rounds
18 American KB Swings (24kg/16kg)
15 Ring Dips

Tomorrow we have classes @ 10a,11a,12p & Open Gym from 1p-2p.

Gaby - 7:03 10kg
Zo - 9:46 20kg
Gris - 10:09 12kg
Abby - 8:50 16kg
Melina - 8:18 10kg
Becca - 8:06 12kg
Winston - 7:50 12kg
Josh - 6:44 10kg
Subhi - 7:35 18kg
Nino - 8:10 8kg
Eric Sr. - 10:30 20kg
Ryan S. - Mod
Tom S. - 10:32 Rx
Luis - 7:29 16kg
Ernie - 7:22 Rx+
Gina T. - 8:50 10kg
Megan - 7:17 16kg
Brenda D. - 7:44 14kg
Shanon - 7:16 Rx
Ryan C. - 9:53 24kg
Karen - 5:43 12kg
Tom T. - 7:31 Rx
Bob - Mod
Jenna - Mod
Ray - Mod
Ana - Mod
CJ - 2:05 Isabel
Freddy - 8:31 12kg
Joe G. - 8:57 Rx
Alex B. - Mod
Jenifer - 8:13 10kg
Ryan L. - 6:43 Rx
Roheet - Mod
Courtney - 6:41 8kg
Dennis - 6:33 Rx
Cindy - 8:23 16kg
Ram - 7:23 24@
Amarjit - 6:34 20kg
Gaylene - Burrito
Leslie - 6:43 16kg
Hoangdan - 7:16 14kg
Brenda H. - 7:31 12kg
Jose E. - 9:01 18kg
Charles - 7:15 20kg

AWL
Back Squats
Strict Press

Vana
Tara
Joobin
Tim
Lauren
Tony
Irish
Cristina R.
Kristine