12.23.15 12 Days of Christmas

Skill: Warm Up!

For time. (40 Min Cap)
1 Front Squat (135#/95#)
2 Knee to Elbow
3 HSPU's
4 KB Swings (24kg/16kg)
5 Push Ups
6 Bent Over Rows (135#/95#)
7 Med Ball Ground to Overhead (20#/14#)
8 Sit Ups
9 Burpees
10 Pull Ups
11 Box Jumps (24"/20")
12 Cleans (135#/95#)

Abby - 31:57
Ayushi - 27:23
Becca- 27:27
Michele - 27:50
Lindsay Z. - 24:00
Eric Sr. - 39:20
Brenda H. - 31:33
Ana - 33:04
Josh - 38:20
Daniel - 37:00
Regina - 37:20
Orlando - 38:56
Chris S. - 39:30
Nicole C. - 32:17
Sean L. - 33:57
Ryan L. - 27:42 Rx
Luis - 26:27
Gina T. - 39:55
Megan - 26:10
Joe G. - Mod
Freddy - 32:48
Courtney - 37:40
Roheet - 36:00
Mason - 25:57 Rx
Cody - Mod
Chase - Mod
Amarjit - 28:50
Jenna - 26:45 Rx
Brenda D. - 27:07 Rx
Steve P. - 35:50
Melina - 28:34
Charlie - 34:52
Dennis - 25:58 Rx
Jason G. - 33:59
Cindy - 32:34
Karen - 38:38
Vanessa - 26:51
Delilah - 30:28
Chris D. - 35:58
Leslie - 26:22
Jesse - 30:59
Nick B. - Mod
Hoangdan - 30:12
Maira - 26:48
Trinh - 29:52
Simon - 32:58
Nino - 39:11
Tom T. - 30:15
Ryan C. - 32:50
Charles - 36:34
Shanon - 26:17 Rx
Subhi - Mod

AWL
Power Snatch 5,5,5,5,3,3,3,1,1
Snatch Deadlifts 5,5,5,5,5 @ 110-120%

Lauren
Tara
Joobin
Ram
Kristine
Angel
Ernie
Irish