Saturday, December 5, 2015

12.5.15 Royale

Skill: Front Rack Lunges 12, 12, 12, 12 

4 Rounds
30 Sledgehammers
15 Push Ups
9 Deadlifts (205#/165#)
1 15ft Rope Climb

Ravi - 10:59 135#
Manish - 16:44 135#
Jessica - 15:35 125#
Lauren - 11:19 125#
Megan - 14:27 165#
Nick B. - Mod
Michele - 11:35 115#
Vince - 15:25 95#
Hoangdan - 13:15 105#
Vanessa - 14:15 Rx
Delilah - 16:12 135#
Ryan C. - 13:42 205#
Nita - 13:36 85#
Shanon - 12:28 Rx
Prince - 10:00
Jenna - 6:09 Mod
Mason - 10:47 Rx
Anthony - Mod
Cristina R. - 10:57 135#
Ryan L. - 13:47 Mod
Ernie - 10:15 Rx+



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