12.11.15 Block

Skill: Full Snatch - 10@65%, 5@75%, 3@85%

2 Rounds.
15 Sit Ups
15 Deadlifts (205#/155#)
15 Jerks (135#/105#)
15 Burpees 
15 Pull Ups

Abby - 17:24 Rx
Gaby - 14:00
Michele - 12:10
Daniel - 16:59
Eric Sr. - 14:20
Will - 12:45
Tom S. - 15:49 Rx
Luis - 12:35
Ray - Mod
Ryan L. - 19:48
Mason - 15:11 Rx
Dennis - Mod
Joe G. - 9:06 Rx
Tara - Mod
Jenna - 10:11 Rx
Cindy - 16:38
Brenda D. - Mod
Vince - 19:47
Jamie J. - 18:33
Jose E. - 20:44
Chris T. - 15:51
Matt - 19:35
Jacque - 16:13
Lindsay D. - 14:07

Advanced WeightLifting
Front Squats - 6,6,6,6,6,6 @ 75%
Split Jerks - 2x5@65%, 3x3@75%, 2x1@85%

Joobin
Justin
Cristina R. 
Andres
Kristine
Vana
Jason T. 
Bryan
Irish