Monday, December 28, 2015

12.28.15 Hendu

Skill: Squat Cleans - 5@65%, 3,3,3,3@80%, 1,1,1@90%

13 Min AMRAP
20 Double Unders
20 Overhead Lunges (45#/25#)
10 Chest to Bar Pull Ups
 


Adam - 170
Abby - 177
Gaby - 168
Tom D. - 231 Rx
Zachary - 224
Becca - 291
Orlando - 172
Regina - 156
Michele - 240
Eric Sr. - 150
Tom T. - 220
Vanessa - 198 Rx
Bernie - 221
Ernie - 288 Rx
Anthony - 150 Rx
Megan - 200
Luis - 220
Josh - 180
Lindsay Z. - 199
Chris S. - 150
Melina - 240
Jenna - 243 Rx
Chase - Mod
Cody - Mod
Freddy - 231
Bob - Mod
Vana - 250
Sean L. - 240
Joe G. - 250 Rx
Danielle - Mod
Marika - 230
Roheet - 240
Courtney - 207
Lauren - AWL
Tony - AWL
Rich E. - 160
Brenda D. - 270
Cindy - 200
Maira - 200
Angel - Mod
Brenda H. - 270
Gina T. - 220
Kristine - 239 Rx
Andres - 181
John - 300 Mod
Jose E. - 200
Hoangdan - 250
Tara - 287 Mod
Ana - 232
Trinh - 225
Simon - 140
Tim - Mod
Charles - 150
Subhi - 252
Manish - 200
Irish - 290




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