Wednesday, December 16, 2015

12.16.15 J.D.I

Skill: Bar Muscle Ups 3,3,3,3,3,3,3,3

For time.
Row 1500m
50 Burpees

Gaby - 13:53
Jesse - 12:37
Michele - 12:47
Abby - 14:38
Ravi - 11:40
Roheet - 12:27
Billiam - Mod
Ryan S. - Mod
Gina T. - 13:58
Luis - 13:34
Anthony - Mod
Chris S. - 14:22
Nicole S. - 13:53
Throwback
Tom S. - 13:11
Freddy - 14:05
Megan - 10:17
Mason - 9:59
Joe G. - 10:33
Bob - Mod
Jenna - 10:35
Brenda D. - 11:44
Vanessa - 9:59
Leslie - 13:17
Angie - 15:05
Jake - 9:25
Sonya - 16:14
Delilah - 13:12
Rich E. - 13:05
Jacque - 11:28
Matt - 14:41
Brenda H. - 13:29
Ryan L. - 10:10
CJ - 8:37
Lori - 13:31
Dennis - 9:13
Steve P. - 14:44
Daniel - 14:40
Garret - 9:50
Hoangdan - 12:48
Jessica - 15:31
Ian - 11:20

AWL
Full Snatch - 5@65%, 5@75%, 5@85%, 5@95%
Mobility

Joobin
Lauren
Tony
Nick B.
Andres
Jason T.
Vana
Ana
Irish
Ram
Tara
Nick B.
MFF
Billiam

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