Friday, December 18, 2015

12.19.15 Tres

Skill: Back Squats 6,6,6,6,6,6 @75%

3 Rounds
30 DB Snatches (30#/20#)
10 Deadlifts (185#/145#)
30 Sit Ups



Gaby - 12:53 105# 
Carmen - 11:35 Rx 
Vanessa - 11:32 Rx
Ravi - 10:18 155#
Eric Sr. - 14:00 135#
Regina - 11:47 Rx
Orlando - 10:55 Rx
Anthony - Mod
Ray - 11:58
Mason - 8:18 Rx
Chase - Mod
Cody - Mod
Ana - 11:00 Rx
Megan - 9:39 Rx
Leslie - 10:52 Rx
Jesse - 12:06 Mod
Daniel - 9:50 Mod
Cindy - 10:23 Rx
Ryan L. - 13:27 Rx
Jenna - 8:08 Rx
Kristine - 11:30 
Chris T. - 12:06 Rx
Nita - 11:09

AWL

Andres
Joobin
Cristina R. 
Jason T.
Vana
Tara
 

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