Friday, December 4, 2015

12.4.15 Package

Skill: Push Press 5,5,5,5,5 @ 70-85%

For time.
Row 1000m
then
3 Rounds of:
20 DB Snatches (30#/20#)
10 Toe to Bar

Gina T. - 10:19 15#
Gaby - 9:13 15#
Garret - 8:49 25#
Eric Sr. - 13:10 Rx
Regina - 12:28 Rx
Orlando - 13:17 30#
Prince - 11:50 15#
Chris S. - 9:37 Mod
Cody - 10:07 Rx
Marissa - 12:08 15#
Ryan L. - 9:51 Rx
Ray - 13:36 Rx
Sean L. - 13:16 30#
Mason - 9:14 Rx
Angie - 12:05 15#
Joe G. - 8:17 Rx
Cindy - 14:02 30#
Brenda D. - 11:50 Rx
Ernie - 9:00 Rx
Alex B. - 13:25 Rx
Lisa - 12:07 20#
Jesse - 12:48 Mod
CJ - 12:12 Rx
Matt - 12:20 30#
Jacque - 9:41 Mod
Justin - 10:32 Rx
Lindsay Z. - 9:02 20#
Honagdan - 13:32 20#
Lori - 13:12 20#
Leslie - 13:12 30#

AWL
2 Jerk Drives + Jerk
Full Snatch Technique

Lauren
Ram 
Vana
Jason T.
Joobin
Cristina R.
Irish
Andres
Kristine

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