12.6.15 Bruno

Skill: Power Snatch 5,5,5,5,5 @60-75%

10 Min AMRAP
20 Double Unders
10 Wall Balls (20#/14#)
20 Hollow Rocks
10 Bar Rows

Ravi - 290
Kristine - 257 Rx
Justin - 217 Rx
Abby - 240
Nita - 202
Manish - 206
Regina - 125 Rx
Prince - 264
Orlando - 224 Rx

AWL
Back Squats 15,15,15,15
GHD Extensions & Sit Ups

Joobin
Cristina R.