8.10.17

Skill: Thruster - 8 Reps EMOM for 6 mins

For time.
Row 500m
30 Alternating DB Snatches (50#/30#)
Bike 1.0km
30 Alternating DB Snatches

Joseph - 9:01 Rx
Nik - 9:35 25#
Angie - 8:05 15#
Ana - 8:41 25#
Robert Mc. - 8:41 Rx
Sara - 7:09 Rx
Arun - 9:23 20#
Chi - 8:28 20#
Carmen C. - 8:27 Rx
Analilia - 7:42 15#
Kym - 8:35 10#
Adam - 9:02 Rx
Kiara - 8:25 10#
Laura - 6:59 Rx
Regina - 8:35 Rx
Katie - 8:16 20#
Lay - 8:51 20#
Padmini- 8:00 10#

You will be missed Sara, best of luck in Colorado!

Chris T. - Mod
Sanketh - 9:40 20#
Tom T. - 10:29 Rx
Celena - 9:36 25#
Darlene - 8:55 15#
Eric Sr. - Mod
Katelyn - 9:38 15#
Jason P. - Mod
Miles - 8:51 30#
Gabby - 9:18 20#
Karen W. - 8:42 10#
Gaylene - 8:50 Rx
Tony - Mod
Quang - 7:31 40#
Jenifer - 8:51 25#
Brenda D. - 7:38 15#
Joe - 7:18 Rx
Adrienne - 8:37 10#
Chris T. - 10:44 Rx
Leslie F. - 9:22 25#
Kristine - 8:24 20#
Melina - 9:17 Rx
Brianna - 9:35 15#
Hoangdan - 9:03 20#
Jorge - 9:55 25#
Gina - 9:33 20#
Athanasios - 7:48 30#
Rahul - 10:06 25#
Trinh - 8:58 20#
Cindy - 9:01 Rx
Aaron - 9:22 20#
Ash - 9:22 20#
Noemi - 9:10 15#
Lisa - 8:09 10#
Jacque - 7:39 Rx
Karen V. - 10:25 15#
Stephanie V. - 10:07 20#