8.18.17

Skill: Box Jumps - 5x6 As High as Possible

5 Rounds
Run 1 Lap (400m)
15 Overhead Squats (95#/65#)

Compare to: 10.18.16

Casey - 23:28 65#
Grant - Mod
Katie - 18:32 85#
Carmen C. - 15:32 Rx
Lay - 15:37 55#
Padmini - 16:49 25#
Katelyn - 16:45 35#
Maira - 15:27 55#
Vineet - 17:38 15#
Quang - 11:59 65#
Tom T. - 15:10 Rx
Claudette - 15:29 55#
Darlene - 14:20
Sean K. - 12:49 Mod
Karen V. - 18:20 15#
Rohan - Mod
Ana - 14:34 55#
Jason P. - 12:36 75#
Miles - 13:26 75#
Brenda D. - 14:33 Rx
Madison - 18:03 15#
Jesse - 16:21 75#
Penelope - 16:00 55#
Joaquin - Mod 
Bailey - Mod
Lauren - MBC
Gaylene - 12:51 65#
Karen W. - 16:25 15#
Megan K. - Mod
Ariel - 15:57 Rx
Angie - 15:23  55#
Gina - 14:52 65#
Nita - 15:40 40#
Kim - 11:36 55#
Michelle - 4 45#
Meshal - 4 25#
Robert P. - 15:31 15#
Ryan C. - 12:08 95#
Kristine - Mod
Jacque - 12:39 Rx
Matt S. - 15:32 65#
Tim - 16:05 45#
Celena - 13:51 65#
Manish - 18:53 65#
Shanon - 12:42 Rx
Jenifer - 14:20 55#
Athanasios - 13:03 75#
Konstantinos - 12:57 65#
Hoangdan - 15:25 55#
Ivo - 13:16 Mod

Weightlifting
- Power Clean w/ Pause + Jerk
- Front Squats
- Pendlay Row
- Overhead Squat Holds

Ram
Chris T. 
Cindy
Melina
Natasha
Odeh
Marvin
Carmen M. 
Dom
Peggy
AJ
Carlos