8.28.17

Skill: Low Hang Snatch - 6x4 @ 60-70%


For time.
60 Push Ups
60 Air Squats
60 Hollow Rocks
60 Weighted Lunges 25#/45#

Myo Mayhem 4 - Saturday, October 14th

Gabby - 12:48
AJ - 9:36
Carmen C .- 8:12
Casey - 13:00
Travis - 11:34
Barrie - 11:50
Ash - 15:34
Joel - 8:49
Adam - 12:05
Kym - 10:54
Analilia - 11:20
Chi - 11:06
Regina - 11:03
Orlando - 12:20
Arun - 13:30
Kiara - 13:%8
Katie - 13:11
Claudette - 8:32
Maira - 9:23
Joseph - 8:54
Grant - Mod
Vineet - 8:19
Lay - 13:07
Christine - 11:32
Darlene - 10:39
Karen W. - 16:12
Jenifer - 12:26
Simon - 11:28
Jane - 13:16
Megan K. - Mod
Quang - 5:51
Joe - 6:03
Jason G. - 9:40
Dylan - TC
Brianna - TC 
Zoe - TC
Madison - TC
Tom T. - 4:52
Joobin - Mod
Brenda D. - 8:31
Jacque - 7:26
Chris T. - 11:35
Ariel - 8:59
Matt S. - 7:57
Jewell - 9:01
Russel - 11:27
Meshal - 13:20
Gaylene - 10:18
Penelope - Mod
Yajaira - 12:48
Ram - 7:23
Melina - 7:54
Kim - 5:21
Irish - 9:51
Ryan L. - 6:40
Subhi - 12:27
Robert P. - 10:44
Natasha - MBC
Evelyn - 11:47
Trinh - 10:14
Santhi - 11:35
Athanasios - 11:14
Miguel - 10:39
Ivo - 14:52
Bryan H. - 14:05
Adrienne - 10:16
Cindy - 9:09
Odeh - 10:14
Carmen M. - 13:38
Marvin - 9:47