8.31.17

Skill: HSPU's  - 5x8, 5x10, or 5x12

4 Rounds
12 Box Jumps
35' Bear Crawl
10 DB Push Press
Run 2 Laps

Katie - 23:01
Nik - 21:07
Regina - 22:44
Orlando - 22:48
Robert Mc. - 19:27
Jennifer Mc. - 19:27
Angie - 23:25
Arun - 26:45
Christian - 18:14
Chi - 20:26
Adam - 22:07
Kym - 22:48
Analilia - 21:41
Kiara - 19:51
Maira - 21:50
Simon - 23:15
Lay - 22:38
Claudette - 22:49
Eric Sr. - Mod
Sandy - 20:15
Randy - 21:15
Gina - 17:32
Miles - 15:13
Jason P. - 15:44
Tom S. - 20:26
Darlene - 22:23
Sean K. - 17:14
Rhyna - 22:22
Quang - Mod
Adrienne - 21:16
Lauren - MBC
Dan - 18:54
Steve R. - 18:16
Madison - 20:27
Kim - 17:20
Brenda D. - 18:48
Joe - 19:19
Jewell - 19:12
Jenifer - Mod
Ariel - 20:04
Jacque - 20:05
Laura - 16:45
Matt S. - 22:00
Melina - 20:26
Russel - 24:55
Chris T. - 25:19
Leslie F. - 20:56 
Ivo - 17:04
Brianna - 26:27
Zoe - 18:49
Kristine - Mod
Josh - 24:30
Miguel - 22:45
Hoangdan - 23:41
Nino - 20:16
Trinh - 24:33
Chris S. - 22:51
Nicole C. - 23:15
Odeh - 22:58
Amarjit - 21:59

Endurance 
For Cals
Bike 10 Mins
Rest 5 Mins
Bike 10 Mins 

Accumulate 3 Mins of each:
Wall Sit
Plank
Bar Hang

Karen W. 
Karen V. 
Brenda H.  
Steve V.