8.2.17

Skill: Bear Complex - 5x3 Touch & Go

For total time.
Row 500m
Rest 1:1
Row 500m

Casey - 4:05
Carmen C. - 4:32
Jacque - 4:08
Claudette - 4:38
Robert Mu. - 3:42
Sara - 3:43
Christian - 3:41
Chi - 4:33
Sally - 5:09
Analilia - 4:08
Lay - 4:13
Padmini - 4:47
Adrienne - 4:11
Maira - 4:09
Darlene - 4:39
Sean - 3:46
Eric Sr. - Mod
Miles - 3:19
Katie - 4:03
Brenda D. - Mod
Tara - Mod
Quang - 3:28
Rohan - Mod
Amarjit - 4:07
Nik - 4:05
Jason G. - 3:18
Madison - TC
Zoe - TC
Joe - Mod
Robert P. - 4:11
Tom T. - 3:44
Laura - 3:35
Ariel - 3:29
Celena - 4:13
Yen - 4:17
Josh - 3:51
Ram - 3:31
Miguel - 3:36
Ivo - 3:52
Russel - 3:56
Leslie F. - 3:56
Nick B. - 3:17
Melina - 4:11
Karthik - 3:38
Nita - 4:28
Hoangdan - 4:17
Jorge - 3:52
Simon - 3:58
Trinh - 4:22
Athanasios - 3:39
Stephanie V. - 4:30
Steve V. - 3:41
Bobs - Mod
Shawn - Mod

AWL
- Snatch Pull + Power Snatch
- Front Squats
- Strict Press

Lauren
Tony
Tierra
AJ
Cindy
Vanessa
Ana
Kristine
Brianna
Odeh
Carlos
Irish
Natasha