Sunday, August 20, 2017

8.20.17

Skill: Thrusters - 6x3 As heavy as possible

4 Rounds
1 Min of Air Squats
2 Mins of Burpees
3 Mins of Hang Cleans (115#/75#)


Sree 
Arun
Claudette
Josh
Odeh
Sean K.
Kristine
Brianna
Chris T.
Grant
Haritha
Suresh
Hoangdan
Vineet
Ivo
Tom S.
Padmini

Weightlifting
- Power Snatch
- Back Squats
- Clean Pull
- Strict Press

Emily
Gina
Tom S.
Tom T. 
Regina
Melina
Orlando
Robert Mc. 
Carlos

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