Skill: Thrusters - 6x3 As heavy as possible
4 Rounds
1 Min of Air Squats
2 Mins of Burpees
3 Mins of Hang Cleans (115#/75#)
Sree
Arun
Claudette
Josh
Odeh
Sean K.
Kristine
Brianna
Chris T.
Grant
Haritha
Suresh
Hoangdan
Vineet
Ivo
Tom S.
Padmini
Weightlifting
- Power Snatch
- Back Squats
- Clean Pull
- Strict Press
Emily
Gina
Tom S.
Tom T.
Regina
Melina
Orlando
Robert Mc.
Carlos
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