8.8.17

Skill: Back Squat - 5x10 Weight by Feel

5 Rounds (15 Min Cap)
Run 1 Lap (400m)
12 HSPU's

Barrie - 11:29
Angie - 13:53
Joseph - 13:54 Rx
Sara - 14:42
Robert Mc. - 13:16 Rx
Laura - 55 Rx
Carmen C. - 48+
Adam - 48 Rx
Kym - 12:18
Regina - 11:04
Orlando - 53
Jose - 14:50
Char - 15:00
Chi - 13:14
Bryan - 13:43
Analilia - 13:20
Kiara - 14:50
Lee - mod
Joel - 13:32
Grant - Mod
Christian - 13:01
Sree - 48+
Padmini - 13:48
Maira - 12:36
Suresh - 12:03
Haditha - 12:36
Arun - 48+
Tom T. - 13:23
Celena - 12:15
Darlene - 14:02
Miles - 12:53 Rx
Jesse - 48+
Simon - 14:15
Drai - 15:08
Eric Sr. - Mos
Katie - 13:37
Bernie - 16:00 Rx
Bobs - Mod
Nick Z. - 19:00
Lindsay Z. - 15:00
Lauren - Mod
Tony - Mod
Tara - Mod
Dan - 11:41
Quang - 14:47 Rx
Joobin - 14:42 Rx
Tom S. - 16:14 Rx
 Joe - 13:07 Rx
Megan K. - mod
Danny - Mod
Matt S. - 10:46
Ariel - 14:43 Rx
Ana - 11:22 
Jacque - 14:19 Rx
Ross - 14:28 Rx
Nick B. - 13:51 Rx
Steve R. - 11:00 
Melina - 14:59 Rx
Kim - 10:25 Rx
Irish - 12:49
Leslie F. - 12:33
Josh - 14:36 Rx
Trinh - 13:12
Nino - 14:46 
Yen - 11:20
Jewell - 12:41
Natasha - Mod
Alex - 17:11 Rx
Gaylene - 10:31
Kristine - 10:57
Brianna - 13:40
Hoangdan - 13:24
Athanasios - 14:57
Nita - 12:57
Miguel - 13:23
Jenifer - 12:54
Ivo - 13:38
Cindy - 11:38
Aaron - 48
Cedrick - 52
Dom - 10:47
Noemi - 48
Chris S. - 48 Rx
Nicole C. - 48

Endurance
2 Rounds
Run 1 Miles
75 Cal Assault Bike

Brenda H. 
Karen W.