What: Myo Mayhem 4 is our 4th annual In-House Competition
When: Saturday, November 5th, 2016 9am-1pm (Please note there will be no classes)
Athletes report at 8:30am. Judges be there by 8:45am to review simple standards. Heats start right at 9am. Bring a snack or some sort of fuel for your body to have between workouts.
Who: Rx, Scaled, Masters (40+) Divisions
Rx : C2B Pull Ups, HSPU's, Box Jumps, Deadlift 225/155, Snatch 115/85, Squat Clean 135/95, Push Press 95#/65#, Double Unders
Scaled/ Masters : Jumping Pull Ups, Push Ups, Step Ups, Deadlift, Snatch, Squat Clean, Push Press, Single Unders
Register by: October 31st, 2016 in the lobby!
Workouts released: October 28th, 2016
In no particular order:
A.) 12 Min Cap
21 - 15 - 9
Chest to Bar Pull Ups (Jumping Pull Ups)
HSPU's (Push Ups)
B.) 8 Min Cap
21 of Each
Deadlifts (225#/155#) (135#/95#)
Box Overs (24"/20")
Cal Assault Bike
C.) In a 6 Min Window
Run 1 Lap (300m)
Find 1 RM
"Cluster" (Squat Clean into Thruster)
* Power Clean + Thruster accepted. No jerks!
Community, Fun, Competition, Food, Prizes, Beer!
|Regina, Jennifer P., and Rose|
|Cindy, Wendy, and Brenda D|
|Tara and Jacque|
|Orlando, Chris T., and Matt|
|Jobin, Grant, and Anthony|