Saturday, November 5, 2016

Myo Mayhem 4

What: Myo Mayhem 4 is our 4th annual In-House Competition

When: Saturday, November 5th, 2016 9am-1pm  (Please note there will be no classes)

Athletes report at 8:30am.  Judges be there by 8:45am to review simple standards.  Heats start right at 9am.  Bring a snack or some sort of fuel for your body to have between workouts.

Who: Rx, Scaled, Masters (40+) Divisions

Where: Myo!

Required Movements: 

Rx : C2B Pull Ups, HSPU's, Box Jumps, Deadlift 225/155, Snatch 115/85, Squat Clean 135/95, Push Press 95#/65#, Double Unders

Scaled/ Masters : Jumping Pull Ups, Push Ups, Step Ups, Deadlift, Snatch, Squat Clean, Push Press, Single Unders

Register by: October 31st
, 2016 in the lobby!

Workouts released: October 28th, 2016

In no particular order:

A.) 12 Min Cap

21 - 15 - 9
Chest to Bar Pull Ups (Jumping Pull Ups)
HSPU's (Push Ups)

B.) 8 Min Cap

21 of Each
Deadlifts (225#/155#) (135#/95#)
Box Overs (24"/20")
Cal Assault Bike

C.) In a 6 Min Window

Run 1 Lap (300m)
Find 1 RM
"Cluster" (Squat Clean into Thruster)
* Power Clean + Thruster accepted.  No jerks!

Community, Fun, Competition, Food, Prizes, Beer!

Regina, Jennifer P., and Rose
Masters Women

Cindy, Wendy, and Brenda D
Scaled Women

Tara and Jacque
RX Women

Orlando, Chris T., and Matt
Master's Men

Jobin, Grant, and Anthony
Rx Men

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