11.10.16 Chambers

Skill: Clean & Jerk - 2 Reps EMOM for 7 Mins (70-80% 1RM)

20 Min AMRAP

25 American KB Swings
25 Hollow Rocks
25 Dips
25 Box Jumps
25 Sit Ups
25 Burpees
25 Assault Bike Cals

Sign up for our Holiday Potluck, White Elephant, and Ugly Sweater Party on Friday, December 9th from 5-8pm!

Joel - 300

Jennifer Mc. - 225

Robert Mc. - 310

Justin - 254

Grant - Mod

Ravi - 272

Carmen C. - 325

Sara - 320

Regina - 300

Orlando - 304

Jake - 307 

Arun - 232

Tom T - 331

Kyle S. - 266

Eric Sr. - Mod

Tom S. - 265

Ryan S. - 294

Ana - 325

Mason - 7:40 Fran

Tara - Mod

Megan - Mod

Robert Mu. - 250

Russyl - 264

Chris D - Mod

Brenda D. - 340

Joe - 335

Chase H. - Mod

Stephanie V. - 196

Curtis - 348

Jose - 260

Bianca - 275

Trinh - 293

Subhi - 300

Leslie - 310

Rhyna - 326

Ariel - 302

Analilia - 308

Cindy - 318

Evelyn - 280

Ram - 330

Rahul - 335

Glad - 335

AJ - 285

Odeh - 275

Claudette - 335

Tierra - 350

Anthony A. - 315

Chris T. - 264

Kristine - 310

Dylan - Mod

Adam - 275

Himani - 323

Chris S. - 241

Nicole C. - 286

Marvin - 245

Carmen M. - 275

Yen - 250

Endurance
For time.
Row 500m
Rest 1 Min
Row 500m
Rest 2 Mins
Row 500m 
Rest 3 Mins
Row 500m
Rest 4 Mins
Row 500m

Brenda H.
Karen V.