11.1.16 Grase

Skill: Dips - 'Death by' or 5x10


For time.
15 Clean & Jerks (135#/95#)
Run 600m
15 Clean & Jerks

No classes this Saturday for Myo Mayhem.

Carmen - Mod
Analilia - 8:12 55#
Robert Mc. - 8:39 Rx
Sara - 7:27 95#
Justin - 7:54 95#
Bobbie - 7:51 45#
Adam - 9:45 Rx
AJ - 6:47 Rx
Orlando - 7:55 Rx
Maira - 7:44 65#
Regina - 8:34 Rx
Jake - 8:13 Rx
Ernie - 5:56 Rx
Jane - 8:46 55#
Grant - 5:36 Rx
Eric Sr. - Mod
Ryan S. - 7:18 Rx
Tom S. - 6:33 Rx
Tara - Mod
Mason - 7:40 Rx
Angel - Mod
Robert Mu. - 10:52 Mod
Jeron - 11:21 105#
Megan - Mod
Brenda D. - 9:45 Rx
Chase H. - 7:10 115#
Cody - 8:03 115#
Joe - 5:49 Rx
Amarjit - 10:10 85#
Rhyna - 9:03 65#
Chris D. - 7:03 Rx
Quang - 8:17 Rx
Melina - 9:57 Rx
Danny - 8:51 115#
Tom T. - 7:34 Rx
Joobin - 6:39 Rx
Vanessa - 11:56 Rx
Jacque - 6:39 Rx
Matt - 7:22 115#
Jewell - 8:51 75#
Dom - 7:28 95#
Kim - 6:49 75#
Jose - 10:10 115#
Gladys - 8:02 55#
Curt - 6:43 Rx
Andres - 9:06 Rx
Mike - Mod
Trinh - 10:00 55#
Subhi - 7:41 Mod
Chris T. - 9:06 Rx
Himani - 9:19 55#
Adrienne - 8:12 45#
Cindy - 9:16 Rx
Nick B. - 6:09 Rx
Yen - 8:57 35#
Ariel - 6:17 Rx
CC - 8:45 35#
Lucy - 10:07 35#
Maricela - 7:37 55#
Kristine - 9:40 85#
Travis - 11:21 Rx
Dylan - Mod

Endurance
For time.
Run 600m
50 Burpees
Run 600m
50 Cal Assault Bike
Run 600m
50 Burpees
Run 600m

Gaylene
Penelope
Yajaira 
Brenda H.
Karen W.
Karen V.
Russyl