11.25.16 Leftovers

Skill: Back Squats - 5x4 @ 75-85%


3 Rounds
20 DB Snatch 
20 Lunges
3 Min Rest
3 Rounds
15 Weighted Push Ups (35#/15#)
15 Box Overs

Kim - 11:14
Kristine - 13:43
Gaylene - 12:24
Brianna - 13:09
Penelope - 11:54
Jenifer P. - 14:38
Robert Mu. - 13:17
Shruti - 15:06
Erik - 11:33
Simon - 14:22
Trinh - 13:52
Lindsay Z. - 13:07
Arun - 15:00
Joe - 11:37
Chris T. - 15:06
Jewell - 13:57
Adam - 13:49
Carmen C. - 14:00
Tom S. - 13:55
Manish - 14:44
Jenifer - Mod
Steve P. - Mod
Madison - Mod
Subhi - Mod

AWL
- Snatch - 5@65%, 5@70%, 5@75%, 5@80%
- Snatch Deadlift - 4x3 @ 100% 1RM Snatch
- (Front Rack Support - 7x5secs then 5 Box Jumps) x 5

Lauren

Tara