11.14.16 Yin & Yang

Skill: Front Squats - 5@70%, 4@75%, 3@80%, 2@85%, 1@90%



Score Reps
3 Min AMRAP
Pull Ups
1 Min Rest
3 Min AMRAP
Burpees

Holiday Potluck - Fri, Dec 9th 5-8pm

Grant - 95 Rx
Analialia - 66
Adam - 62 Rx
Sean K. - 85 Rx
Sanjay - 54 Rx
Shruti - 50
Bobbie - 86
AJ - 103 Rx
Jake - 81 Rx
Wendy - 77
Eric Sr. - Mod
Orlando - 64
Regina - 79
Ernie - 127 Rx
Bernie - 102 Rx
Tara - Mod
Karen W. - 64 Rx
Vanessa - 99 Rx
Chris D. - 65 Rx
Marika - 93
Brenda D. - 86 Rx
Jenifer - 88
Joe - 102 Rx
Joobin - 125 Rx
Ryan L. - 72 Rx
Alvin - 73 Rx
Gaylene - 110
Curt - 94 Rx
Tom S. - 88 Rx
Kim - 135
Martin - 90
Tom T. - 50 Rx
Sara - 78 Rx
Subhi - 139
Trinh - 93
Celena - Mod
Melina - 88
Ram - 105 Rx
Bryan - 77
Evelyn - 51
Russyl - 79 Rx
Brenda H. - 86
Nick B. - 124 Rx
Leslie - 72
Yen - 60
Cindy - 81 Rx
Carlos - 87 Rx
Odeh - 67
Tyler - 65