Saturday, November 19, 2016

11.19.16 Monroy

Skill: Pull Ups - 'Death by' or 5x10

For time. 25 Min Cap
50 AKBS
Run 2 Laps (600m)
40 AKBS
Run 2 Laps
30 AKBS
Run 2 Laps
30 AKBS
Run 2 Laps
20 AKBS
Run 2 Laps
10 AKBS

Ram - 23:17 Rx
Curt - 18:50 Rx

Chris T. - 120 Rx
Wendy - 19:18
Nita - 22:30
Manish - 140
Penelope - 19:20
Brianna - 22:59
Gaylene - 20:00
Ariel - 140 Rx
Robert Mc. - 21:49 Rx
Karen W. - 22:15
Sandy - 19:35
Jessica T. - 19:34 
Dom - 19:31 
Linh - 24:18
Minh - 18:30
Joobin - 18:46 Rx
Ravi - 23:00 Rxish
Tom S. - 22:59 Rx
Subhi - 20:43 
Yen - 17:00
Anh - 20:!5
Maricela - 16:46
Ivo - 18:05
Justin - Mod
Bryan - Mod
Tara - Mod

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