Sunday, November 13, 2016

11.13.16 N.13

Skill: Box Jumps - 5x8 As tall as possible

For time.
60 Push Ups
60 Double Unders 
40 Push Press (95#/65#)
60 Double Unders
20 Overhead Squats (95#/65#)
60 Double Unders
10 Snatches (95#/65#)
60 Double Unders

Odeh - 19:16 75#
Kevin - 15:51 Rx
Wendy - 16:29 Rx
Dom - 20:42 Rx
Erik - 17:40 95#
Shruti - 15:40 35#
Sanjay - 20:40 65#
Hoangdan - 13:23 55#
Penelope - 18:33 55#
Brianna - 19:04 25#
Chris T. - 18:32 Rx
Ravi - 18:24 65#
Ryan C. - 18:48 95#
Shanon - 14:09 Rx
Bianca - 21:33 55#
Arun - 19:55 65#

AWL
- (3 Snatch Push Press + 2 Snatch Balance + 1 Overhead Squat) x 5 @ 70-75% 1RM Snatch
- Back Squats - 5x3 @ 75-80%
- High Hang Power Cleans - 5x3 @70% 


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